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Ülker Altınbaşak Light Cracker (Thyme) Calories
Low-calorie, thyme-flavored, light cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Ülker Altınbaşak Light Cracker (Thyme) (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 3 g of protein, 2.4 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ülker Altınbaşak Light Cracker (Thyme) Nutrition Facts
Selected: 5 piece (medium) · 30 g
123
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
3g
· 6% DV
Fat
2.4g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Ülker Altınbaşak Light Cracker (Thyme) nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Ülker Altınbaşak Light Cracker (Thyme)?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 6 g | 25 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 cup (chopped) | 40 g | 164 kcal |
| 10 piece (large) | 60 g | 246 kcal |
| 1 pack (whole) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 2 pack (double) | 140 g | 574 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Light Cracker (Thyme)
What does “light” mean on Ülker Altınbaşak light thyme cracker?
“Light” is part of the product’s name and positioning; it does not mean the cracker is calorie-free or suitable for unlimited snacking. Pair a measured portion with something filling, such as cheese or yogurt, rather than relying on the label alone.
Is Ülker Altınbaşak light thyme cracker good for weight loss?
Ülker Altınbaşak light thyme cracker can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Portion it rather than eating from the packet, and pair it with a protein-rich topping to make the snack more satisfying.
What does Ülker Altınbaşak light thyme cracker taste like?
Ülker Altınbaşak light thyme cracker has a savory, crisp texture with a herbal thyme flavor. It works especially well with mild cheeses, olives, or tomato, which complement the seasoning without masking it.
What can you eat with Ülker Altınbaşak light thyme cracker?
Ülker Altınbaşak light thyme cracker goes well with hummus, cheese, sliced vegetables, or soup. For a more substantial snack, add a protein-rich topping such as cottage cheese or a hard-boiled egg rather than eating the crackers alone.
Can Ülker Altınbaşak light thyme cracker replace bread?
Ülker Altınbaşak light thyme cracker can stand in for bread for a small snack, but it is not a like-for-like replacement in every meal. Add a filling topping, such as egg or cheese, if you are using it as the base of a meal.
How should you store Ülker Altınbaşak light thyme cracker after opening?
Keep Ülker Altınbaşak light thyme cracker in an airtight container in a cool, dry place after opening. Exposure to humidity makes crackers lose their crunch, so seal the original packet firmly or transfer the crackers to a container.
Is Ülker Altınbaşak light thyme cracker suitable for people with diabetes?
Ülker Altınbaşak light thyme cracker contains carbohydrates that can affect blood glucose; the word “light” does not prevent that effect. People with diabetes should account for the portion in their meal plan and ask their clinician or dietitian for individual advice.
Can you serve Ülker Altınbaşak light thyme cracker with soup?
Yes, Ülker Altınbaşak light thyme cracker can be served alongside soup as a crisp alternative to bread. Add it just before eating so it stays crunchy, or crumble a few pieces on top for texture.
Does Ülker Altınbaşak light thyme cracker work as a pre-workout snack?
Ülker Altınbaşak light thyme cracker can provide a convenient carbohydrate-based snack before exercise. If you need it to keep you full for longer, combine it with a small protein source such as yogurt or cheese.
Can Ülker Altınbaşak light thyme cracker be used for canapés?
Yes, Ülker Altınbaşak light thyme cracker can serve as a quick canapé base. Top it shortly before serving with a thick spread, cheese, or a small piece of roasted vegetable; watery toppings can soften the cracker.
Ülker Altınbaşak Light Cracker (Thyme) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
210mg · 9% DV
Manganese
0.09mg · 4% DV
Iron
0.66mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
36mg · 1% DV
Ülker Altınbaşak Light Cracker (Thyme) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Light Cracker (Thyme)
To burn the 123 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Light Cracker (Thyme)?
Ülker Altınbaşak Light Cracker (Thyme) is a packaged, savoury cracker flavoured with thyme. Its crisp, dry bite and herbal aroma make it easy to eat on its own or serve alongside cheese, olives and fresh vegetables. It is a Turkish snack, but also fits the familiar role of crackers at a desk, on a journey or as part of a simple snack plate.
In Turkey, it can accompany tea or be eaten between meals. Despite “Light” in its name, it is mainly a carbohydrate-based snack: a 100 g portion provides 410 calories and 5 g of fibre. Pair a modest serving with vegetables and a protein-rich topping, such as cheese, for a more balanced snack.
How Nutritious Is Ülker Altınbaşak Light Cracker (Thyme)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Light Cracker (Thyme) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Light Cracker (Thyme) Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Light Cracker (Thyme) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Light Cracker (Thyme) Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.