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Ulker Altinbasak Light Cornet with Quinoa Calories
Low-calorie, light cracker with quinoa and nigella seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ulker Altinbasak Light Cornet with Quinoa (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21 g of carbs, 3.3 g of protein, 2.7 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ulker Altinbasak Light Cornet with Quinoa Nutrition Facts
Selected: 1 pack (medium) · 30 g
123
KCAL / 30G
Carbs
21g
· 8% DV
Protein
3.3g
· 7% DV
Fat
2.7g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
Ulker Altinbasak Light Cornet with Quinoa nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ulker Altinbasak Light Cornet with Quinoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 123 kcal |
| 1 piece (small) | 5 g | 21 kcal |
| 2 piece (medium) | 10 g | 41 kcal |
| 3 piece (medium) | 15 g | 62 kcal |
| 1 serving (small) | 20 g | 82 kcal |
| 1 serving (large) | 40 g | 164 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Ulker Altinbasak Light Cornet with Quinoa
What is Ulker Altinbasak Light Cornet with Quinoa?
Ulker Altinbasak Light Cornet with Quinoa is a packaged, crisp cracker featuring quinoa and nigella seeds. It can be eaten straight from the pack as a snack or served with a topping such as cheese.
Does Ulker Altinbasak Light Cornet with Quinoa actually contain quinoa?
Yes, Ulker Altinbasak Light Cornet with Quinoa is described as containing quinoa, rather than being only quinoa-flavoured. It also features nigella seeds; the exact amount of each ingredient is not specified here.
Is Ulker Altinbasak Light Cornet with Quinoa good for weight loss?
No, Ulker Altinbasak Light Cornet with Quinoa does not cause weight loss on its own. It may fit as a lighter snack, but portion size and what you eat with it affect how filling and substantial the snack is.
Can Ulker Altinbasak Light Cornet with Quinoa replace bread?
Ulker Altinbasak Light Cornet with Quinoa can be served instead of bread as a crunchy accompaniment, but it is not automatically a like-for-like substitute for a bread portion in a meal. Pair it with a protein-rich food for a more substantial snack.
How do you eat Ulker Altinbasak Light Cornet with Quinoa?
Ulker Altinbasak Light Cornet with Quinoa is ready to eat and does not need cooking or boiling like quinoa grains. Eat it plain or add a topping such as cheese, hummus or another spread.
What does Ulker Altinbasak Light Cornet with Quinoa taste like?
Ulker Altinbasak Light Cornet with Quinoa is a savoury-style crisp cracker, with quinoa and nigella seeds as its notable additions. It works well with mild toppings that let the seed flavours come through.
How should you store Ulker Altinbasak Light Cornet with Quinoa after opening?
Store Ulker Altinbasak Light Cornet with Quinoa in a tightly closed pack or airtight container in a cool, dry place. Keeping moisture out helps the crackers stay crisp.
Is Ulker Altinbasak Light Cornet with Quinoa a good snack with tea?
Yes, Ulker Altinbasak Light Cornet with Quinoa can be eaten with tea as a savoury, crunchy snack. Add cheese or another filling topping if you want something more substantial than crackers on their own.
Can you toast Ulker Altinbasak Light Cornet with Quinoa?
You can warm Ulker Altinbasak Light Cornet with Quinoa, but it is already crisp and ready to eat, so toasting is unnecessary. If you try it warm, avoid overcooking it, which can make the crackers brittle or dry.
Is one serving of Ulker Altinbasak Light Cornet with Quinoa filling enough for a snack?
Ulker Altinbasak Light Cornet with Quinoa can make a convenient light snack, but crackers alone may not keep you satisfied for long. Pair them with yogurt, cheese or another protein-containing food for a more filling option.
Ulker Altinbasak Light Cornet with Quinoa Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.63mg · 4% DV
B5
0.15mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
186mg · 8% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
48mg · 1% DV
Ulker Altinbasak Light Cornet with Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ulker Altinbasak Light Cornet with Quinoa
To burn the 123 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ulker Altinbasak Light Cornet with Quinoa?
Ulker Altinbasak Light Cornet with Quinoa is a packaged savoury cracker made with quinoa and nigella seeds. It has a thin, crisp texture and is designed as a lighter-style snack; its portion size still matters.
Enjoy it on its own, with tea or coffee, or alongside cheese, dips and fresh vegetables. In Turkey, crackers like this can also be served at breakfast or as an easy snack between meals. The product is mainly carbohydrate-based, with 7 g of fibre per 100 g. Pairing a few crackers with yoghurt or a protein-rich topping can make a more substantial snack.
How Nutritious Is Ulker Altinbasak Light Cornet with Quinoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ulker Altinbasak Light Cornet with Quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ulker Altinbasak Light Cornet with Quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Ulker Altinbasak Light Cornet with Quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ulker Altinbasak Light Cornet with Quinoa Fat Profile
SATURATED
0.51g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.