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Ülker Altınbaşak Light Black Seed & Quinoa Cracker Calories
Low-calorie cracker with black seed and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ülker Altınbaşak Light Black Seed & Quinoa Cracker (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21 g of carbs, 3.3 g of protein, 2.7 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Light Black Seed & Quinoa Cracker Nutrition Facts
Selected: 4 piece (medium) · 30 g
123
KCAL / 30G
Carbs
21g
· 8% DV
Protein
3.3g
· 7% DV
Fat
2.7g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
Ülker Altınbaşak Light Black Seed & Quinoa Cracker nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ülker Altınbaşak Light Black Seed & Quinoa Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 7.5 g | 31 kcal |
| 2 piece (small) | 15 g | 62 kcal |
| 6 piece (large) | 45 g | 185 kcal |
| 8 piece (large) | 60 g | 246 kcal |
| 1 pack (whole) | 70 g | 287 kcal |
| 10 piece (jumbo) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Light Black Seed & Quinoa Cracker
What is Ülker Altınbaşak Light Black Seed & Quinoa Cracker?
Ülker Altınbaşak Light Black Seed & Quinoa Cracker is a packaged, processed savory cracker featuring black seed and quinoa. It can be eaten on its own or paired with cheese, vegetables, or soup as a snack or part of a meal.
What ingredients are in Ülker Altınbaşak Light Black Seed & Quinoa Cracker?
Black seed and quinoa are the ingredients highlighted in the name of Ülker Altınbaşak Light Black Seed & Quinoa Cracker. For the complete ingredient list and exact proportions, use the information printed on the package, since product formulations can change.
How does Ülker Altınbaşak Light Black Seed & Quinoa Cracker compare with regular crackers?
Ülker Altınbaşak Light Black Seed & Quinoa Cracker has black seed and quinoa, which give it a different flavor and texture from many plain crackers. “Light” is part of the product name, so compare package nutrition panels rather than assuming every version differs in the same way.
What does Ülker Altınbaşak Light Black Seed & Quinoa Cracker taste like?
Ülker Altınbaşak Light Black Seed & Quinoa Cracker has a savory, seed-forward taste, with the distinctive aroma of black seed and a slightly textured bite from quinoa. Try it plain first, or pair it with a mild spread that will not overpower the seasoning.
How can you eat Ülker Altınbaşak Light Black Seed & Quinoa Cracker?
Ülker Altınbaşak Light Black Seed & Quinoa Cracker can be eaten plain or topped with cheese, hummus, or avocado. It also works alongside soup or sliced vegetables when you want a crunchy addition to a snack or light meal.
How should you store Ülker Altınbaşak Light Black Seed & Quinoa Cracker after opening?
Keep Ülker Altınbaşak Light Black Seed & Quinoa Cracker sealed in a cool, dry place after opening. Exposure to air can make crackers lose their crispness; follow the package instructions for storage and the best-before date.
Is Ülker Altınbaşak Light Black Seed & Quinoa Cracker good for weight loss?
Ülker Altınbaşak Light Black Seed & Quinoa Cracker can fit into a planned snack, but the word “Light” does not make it a weight-loss food. Pairing a measured portion with protein, such as cheese or yogurt, can make the snack more filling.
Can Ülker Altınbaşak Light Black Seed & Quinoa Cracker replace bread?
Ülker Altınbaşak Light Black Seed & Quinoa Cracker can stand in for bread in some meals, such as with cheese or soup. It is a cracker rather than a like-for-like bread portion, so use the package serving information when planning a meal.
Does Ülker Altınbaşak Light Black Seed & Quinoa Cracker go well with cheese?
Yes, Ülker Altınbaşak Light Black Seed & Quinoa Cracker pairs well with cheese. A mild cheese complements the black seed flavor, while fresh tomato or cucumber adds a cool, crisp contrast.
Can people with diabetes eat Ülker Altınbaşak Light Black Seed & Quinoa Cracker?
People with diabetes may be able to include Ülker Altınbaşak Light Black Seed & Quinoa Cracker, but its carbohydrate content and portion matter for blood glucose management. Ask your clinician or dietitian how to fit it into your individual meal plan.
Ülker Altınbaşak Light Black Seed & Quinoa Cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.15mg · 7% DV
Sodium
144mg · 6% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
48mg · 1% DV
Ülker Altınbaşak Light Black Seed & Quinoa Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Light Black Seed & Quinoa Cracker
To burn the 123 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Light Black Seed & Quinoa Cracker?
Ülker Altınbaşak Light Black Seed & Quinoa Cracker is a crisp, savoury packaged snack flavoured with black seed (nigella) and quinoa. It has a dry, crunchy bite, with the seed’s distinctive, gently peppery aroma alongside quinoa’s mild, nutty notes. In Turkey, crackers like this are often served with tea or added to a simple breakfast spread; elsewhere, they work just as well as a desk snack or alongside soup, cheese and fresh vegetables.
Its nutrition is led by carbohydrates, with some fibre and protein. At 410 calories per 100 g, “Light” is best understood as part of the product name rather than a reason to ignore portions. Pair a few crackers with hummus or yoghurt and vegetables for a more rounded snack.
How Nutritious Is Ülker Altınbaşak Light Black Seed & Quinoa Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Light Black Seed & Quinoa Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Light Black Seed & Quinoa Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Light Black Seed & Quinoa Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Light Black Seed & Quinoa Cracker Fat Profile
SATURATED
0.51g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.