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Ulker Altinbasak Light Black Seed & Quinoa Cracker Calories
Low-calorie cracker with black seed and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ulker Altinbasak Light Black Seed & Quinoa Cracker (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.1 g of carbs, 3.3 g of protein, 3 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ulker Altinbasak Light Black Seed & Quinoa Cracker Nutrition Facts
Selected: 4 piece (medium) · 30 g
123
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
3.3g
· 7% DV
Fat
3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
Ulker Altinbasak Light Black Seed & Quinoa Cracker nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ulker Altinbasak Light Black Seed & Quinoa Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 7.5 g | 31 kcal |
| 2 piece (small) | 15 g | 62 kcal |
| 6 piece (large) | 45 g | 185 kcal |
| 8 piece (jumbo) | 60 g | 246 kcal |
| 1 pack (whole) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Ulker Altinbasak Light Black Seed & Quinoa Cracker
What is Ulker Altinbasak Light Black Seed & Quinoa Cracker?
Ulker Altinbasak Light Black Seed & Quinoa Cracker is a savoury cracker made with black seed and quinoa. The name highlights those ingredients, but it does not give their proportions; consult the ingredient list on the pack for the full recipe.
Does Ulker Altinbasak Light Black Seed & Quinoa Cracker taste strongly of black seed?
Ulker Altinbasak Light Black Seed & Quinoa Cracker has the aromatic, slightly peppery flavour associated with black seed. Quinoa contributes to its texture, while the strength of the black-seed taste can vary with your palate and the product’s recipe.
What does “Light” mean on Ulker Altinbasak Light Black Seed & Quinoa Cracker?
“Light” is part of the product name, not a promise that Ulker Altinbasak Light Black Seed & Quinoa Cracker will cause weight loss. The term can refer to a product comparison or formulation, so use the current pack information when comparing it with another cracker.
How can you serve Ulker Altinbasak Light Black Seed & Quinoa Cracker for breakfast?
Serve Ulker Altinbasak Light Black Seed & Quinoa Cracker with eggs, cheese, sliced tomato or avocado for breakfast. Adding a protein-rich topping makes it a more substantial option than eating the crackers on their own.
Is Ulker Altinbasak Light Black Seed & Quinoa Cracker good for weight loss?
Ulker Altinbasak Light Black Seed & Quinoa Cracker does not cause weight loss by itself. If you are managing portions, put a serving on a plate rather than eating from the packet, and pair it with a filling topping such as cottage cheese.
Can you use Ulker Altinbasak Light Black Seed & Quinoa Cracker instead of bread?
Yes, Ulker Altinbasak Light Black Seed & Quinoa Cracker can stand in for bread with a topping or alongside soup. It is smaller and more brittle than a slice of bread, so it works best for modest toppings rather than heavily loaded sandwiches.
What toppings go well with Ulker Altinbasak Light Black Seed & Quinoa Cracker?
Cream cheese, hummus, avocado and sliced vegetables all work well on Ulker Altinbasak Light Black Seed & Quinoa Cracker. Add wet toppings just before eating to keep the crackers crisp.
How should you store Ulker Altinbasak Light Black Seed & Quinoa Cracker after opening?
Keep Ulker Altinbasak Light Black Seed & Quinoa Cracker in an airtight container in a cool, dry place after opening. Exposure to humidity can make the crackers lose their crunch; discard them if their smell or appearance changes.
Can you freeze Ulker Altinbasak Light Black Seed & Quinoa Cracker?
Freezing Ulker Altinbasak Light Black Seed & Quinoa Cracker is not usually necessary, and condensation as it thaws can make it soft. Keep it sealed in a dry cupboard instead, and use the package directions for storage.
Can people with diabetes eat Ulker Altinbasak Light Black Seed & Quinoa Cracker?
People with diabetes may be able to include Ulker Altinbasak Light Black Seed & Quinoa Cracker, but its carbohydrate content needs to fit their meal plan. A doctor or dietitian can advise how to account for it alongside the rest of a meal.
Ulker Altinbasak Light Black Seed & Quinoa Cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B5
0.15mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
195mg · 8% DV
Phosphorus
36mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
54mg · 2% DV
Ulker Altinbasak Light Black Seed & Quinoa Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ulker Altinbasak Light Black Seed & Quinoa Cracker
To burn the 123 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ulker Altinbasak Light Black Seed & Quinoa Cracker?
Ülker Altınbaşak Light Black Seed & Quinoa Cracker is a packaged savoury cracker featuring black seed and quinoa. Its crisp texture and gently toasted, distinctive seed flavour make it easy to eat on its own or alongside a cup of tea. It also works well with cheese, hummus or soup, whether served as a snack, packed for lunch, or set out with a light meal.
It is mainly a carbohydrate-based snack, with 7 g of fibre and 11 g of protein per 100 g. Pair a few crackers with fresh vegetables or a protein-rich dip for a more substantial snack, and use the serving size as a guide if you are watching portions.
How Nutritious Is Ulker Altinbasak Light Black Seed & Quinoa Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ulker Altinbasak Light Black Seed & Quinoa Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ulker Altinbasak Light Black Seed & Quinoa Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ulker Altinbasak Light Black Seed & Quinoa Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ulker Altinbasak Light Black Seed & Quinoa Cracker Fat Profile
SATURATED
0.69g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.