Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Ülker Altınbaşak Light Chocolate Quinoa Biscuit Calories
Light biscuit with fiber and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ülker Altınbaşak Light Chocolate Quinoa Biscuit (30 g) has 125 calories. That works out to 417 calories per 100 g. It contains 20.4 g of carbs, 2.3 g of protein, 3.6 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Light Chocolate Quinoa Biscuit Nutrition Facts
Selected: 4 piece (medium) · 30 g
125
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.3g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Ülker Altınbaşak Light Chocolate Quinoa Biscuit nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Ülker Altınbaşak Light Chocolate Quinoa Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 125 kcal |
| 1 piece (mini) | 7.5 g | 31 kcal |
| 2 piece (small) | 15 g | 63 kcal |
| 1 pack (small) | 40 g | 167 kcal |
| 6 piece (large) | 45 g | 188 kcal |
| 8 piece (extra large) | 60 g | 250 kcal |
| 1 pack (large) | 80 g | 334 kcal |
| 100 g | 100 g | 417 kcal |
Calculated from 417 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Light Chocolate Quinoa Biscuit
Is Ülker Altınbaşak Light Chocolate Quinoa Biscuit healthy?
It can be an occasional snack, but it is still a packaged, processed biscuit. Its fiber and quinoa do not make it a substitute for whole foods, and “light” should not be taken to mean it can be eaten without regard to portion.
Does Ülker Altınbaşak Light Chocolate Quinoa Biscuit contain real quinoa?
Yes, quinoa is part of the product named on the package, but the nutrition information alone does not show how much it contains. The ingredients list gives the best indication of quinoa’s place among the biscuit’s ingredients.
What does “light” mean on Ülker Altınbaşak Light Chocolate Quinoa Biscuit?
“Light” is a product claim, not a guarantee that the biscuit is low in calories or healthier than every regular biscuit. To compare it with another biscuit, look at the nutrition information and serving size on both packages.
Can Ülker Altınbaşak Light Chocolate Quinoa Biscuit help with weight loss?
No, the biscuit does not cause weight loss on its own. Its fiber may make it a more filling snack than some alternatives, but it remains a chocolate biscuit, so keep the portion in mind rather than treating it as a weight-loss food.
Does Ülker Altınbaşak Light Chocolate Quinoa Biscuit raise blood sugar?
Yes, its carbohydrates can raise blood sugar. If you have diabetes, account for the portion in your meal plan; ask your clinician or dietitian for individual guidance if you are unsure how it fits.
Is Ülker Altınbaşak Light Chocolate Quinoa Biscuit good for breakfast?
It can be eaten at breakfast, but it is not a complete breakfast by itself. Pairing it with a protein-rich food such as yogurt, plus fruit if desired, makes for a more substantial meal.
How should you store Ülker Altınbaşak Light Chocolate Quinoa Biscuit after opening?
Keep the opened biscuits sealed in a cool, dry place so they stay crisp. Follow the storage directions and use-by date on the package; exposure to moisture can make them stale.
Can you eat Ülker Altınbaşak Light Chocolate Quinoa Biscuit before a workout?
Yes, it can be a convenient source of carbohydrate before exercise, especially when you want a small snack. It is not a complete sports-fueling option, so choose what suits the length and intensity of your workout.
Is Ülker Altınbaşak Light Chocolate Quinoa Biscuit suitable for children?
Children can have it occasionally, but it is best treated as a sweet packaged snack rather than an everyday staple. For young children, serve it in an age-appropriate way and supervise them while eating.
Can Ülker Altınbaşak Light Chocolate Quinoa Biscuit replace a snack bar?
It can serve as a portable snack, but it is a biscuit rather than a balanced meal replacement. If you need a more sustaining snack, pair it with a protein-rich food instead of relying on the biscuit alone.
Ülker Altınbaşak Light Chocolate Quinoa Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Vitamin E
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
62mg · 9% DV
Selenium
4.8µg · 9% DV
Copper
0.08mg · 9% DV
Sodium
93mg · 4% DV
Potassium ⭐
74mg · 2% DV
Ülker Altınbaşak Light Chocolate Quinoa Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Light Chocolate Quinoa Biscuit
To burn the 125 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Light Chocolate Quinoa Biscuit?
Ülker Altınbaşak Light Chocolate Quinoa Biscuit is a packaged biscuit made with chocolate and quinoa. It has a crisp bite, with sweetness from the chocolate and a subtle crunch from the quinoa. In Turkey, biscuits like this are often enjoyed with tea or kept on hand for a quick snack; elsewhere, it fits easily into a lunchbox or an afternoon break.
It provides fibre, but is still a sweet, carbohydrate-rich biscuit rather than a substantial meal. A typical serving is about 30 g, or four medium pieces. For a more rounded snack, have it with fresh fruit or plain yoghurt, and use the serving size as a helpful guide if you are keeping an eye on portions.
How Nutritious Is Ülker Altınbaşak Light Chocolate Quinoa Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Light Chocolate Quinoa Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Light Chocolate Quinoa Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Light Chocolate Quinoa Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Light Chocolate Quinoa Biscuit Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
Compare Ülker Altınbaşak Light Chocolate Quinoa Biscuit
Foods Similar to Ülker Altınbaşak Light Chocolate Quinoa Biscuit
Have another question about Ülker Altınbaşak Light Chocolate Quinoa Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.