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Ülker Altınbaşak Light cracker with chia and black seed Calories
light cracker with fiber, chia and black seed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Altınbaşak Light cracker with chia and black seed (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.2 g of carbs, 3 g of protein, 4.2 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Light cracker with chia and black seed Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
3g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Ülker Altınbaşak Light cracker with chia and black seed nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ülker Altınbaşak Light cracker with chia and black seed?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 77 kcal |
| 5 piece (medium) | 30 g | 129 kcal |
| 1 pack (mini) | 30 g | 129 kcal |
| 1 pack (small) | 45 g | 194 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 10 piece (extra large) | 60 g | 258 kcal |
| 1 serving (jumbo) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Light cracker with chia and black seed
What is in Ülker Altınbaşak Light cracker with chia and black seed?
Ülker Altınbaşak Light cracker with chia and black seed is a packaged cracker that includes the two seeds named on the product. They are not necessarily its only ingredients; the full ingredient list and any other components are given on the package.
What does “Light” mean in Ülker Altınbaşak Light cracker with chia and black seed?
“Light” is part of the product name, but it does not mean Ülker Altınbaşak Light cracker with chia and black seed is calorie-free or suitable for unlimited snacking. To know how it differs from another Altınbaşak cracker, compare the information on the respective packages.
How do you eat Ülker Altınbaşak Light cracker with chia and black seed?
Ülker Altınbaşak Light cracker with chia and black seed can be eaten on its own or topped with cheese, hummus, or avocado. Its seed-studded texture also works as a crunchy side for soup or a salad.
Is Ülker Altınbaşak Light cracker with chia and black seed a healthy snack?
Ülker Altınbaşak Light cracker with chia and black seed is a packaged, processed cracker, not a whole-food snack just because it contains seeds. It can fit into a varied eating pattern; pair it with a more filling food such as yogurt or cheese rather than treating it as a meal.
Does Ülker Altınbaşak Light cracker with chia and black seed taste strongly of black seed?
Ülker Altınbaşak Light cracker with chia and black seed has the distinct, slightly pungent aroma associated with black seed, alongside the crunch of chia. The flavor is more pronounced than in a plain cracker and pairs well with savory toppings.
How should you store Ülker Altınbaşak Light cracker with chia and black seed after opening?
After opening Ülker Altınbaşak Light cracker with chia and black seed, close the package tightly and keep it in a cool, dry place. Exposure to air and moisture can make the crackers lose their crunch; follow any different storage instructions printed on the pack.
Can Ülker Altınbaşak Light cracker with chia and black seed replace bread?
Ülker Altınbaşak Light cracker with chia and black seed can serve as a crunchy alternative alongside a meal, but it is not automatically a one-for-one replacement for bread. Add a topping or side such as eggs, cheese, or vegetables to make the meal more substantial.
Is Ülker Altınbaşak Light cracker with chia and black seed good for weight loss?
Ülker Altınbaşak Light cracker with chia and black seed does not cause weight loss on its own. Because crackers are easy to snack on without noticing how much you have eaten, serving a portion instead of eating straight from the pack can help you keep track.
Can people with diabetes eat Ülker Altınbaşak Light cracker with chia and black seed?
People with diabetes may be able to include Ülker Altınbaşak Light cracker with chia and black seed, but it contains carbohydrates and “Light” does not mean it will not affect blood glucose. A dietitian or clinician can help tailor the portion if diabetes medication or insulin is involved.
What goes well with Ülker Altınbaşak Light cracker with chia and black seed?
Ülker Altınbaşak Light cracker with chia and black seed goes well with hummus, soft cheese, or sliced vegetables. These toppings complement its black-seed flavor and make it more satisfying than eating the crackers by themselves.
Ülker Altınbaşak Light cracker with chia and black seed Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
5.4µg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
72mg · 2% DV
Ülker Altınbaşak Light cracker with chia and black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Light cracker with chia and black seed
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Light cracker with chia and black seed?
Ülker Altınbaşak Light cracker with chia and black seed is a packaged savoury cracker made with chia and black seed. It has a crisp texture and works as a simple snack; the “Light” in its name describes the product, but does not by itself mean it is low in calories.
In Turkey, crackers like this are often enjoyed with tea or served alongside cheese, olives and fresh vegetables. They also fit easily into a lunchbox or a casual snack plate elsewhere. The cracker stands out for its fibre, with 9 g per 100 g, though a usual portion is much smaller. Pair it with sliced vegetables or a yoghurt-based dip for a more balanced snack.
How Nutritious Is Ülker Altınbaşak Light cracker with chia and black seed?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Light cracker with chia and black seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Light cracker with chia and black seed Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Light cracker with chia and black seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Light cracker with chia and black seed Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.