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Ülker Altınbaşak Light Bran and Rye Biscuit Calories
Source of fiber, contains bran and rye, light biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ülker Altınbaşak Light Bran and Rye Biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.4 g of carbs, 2.7 g of protein, 4.3 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Light Bran and Rye Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.4g
· 8% DV
Protein
2.7g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Ülker Altınbaşak Light Bran and Rye Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ülker Altınbaşak Light Bran and Rye Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 114 g | 490 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Light Bran and Rye Biscuit
What does “Light” mean in Ülker Altınbaşak Light Bran and Rye Biscuit?
“Light” is part of the product name, not a guarantee that it is low in calories or lower in calories than another biscuit. For weight management, the amount you eat and how it fits into your day matter more than the word on the pack.
What ingredients are in Ülker Altınbaşak Light Bran and Rye Biscuit?
Ülker Altınbaşak Light Bran and Rye Biscuit contains bran and rye, as its name indicates. The complete ingredient list and the proportions of those ingredients are not specified here, so use the package’s ingredient panel for those details.
Is Ülker Altınbaşak Light Bran and Rye Biscuit made with whole grains?
The words “bran” and “rye” do not by themselves establish that the biscuit is made entirely from whole-grain flour. Check the ingredient list and any stated grain proportions on the package to see which flours it uses.
Is Ülker Altınbaşak Light Bran and Rye Biscuit a healthy snack?
It can be one option for a snack, and its bran and rye contribute fiber, but it is still a biscuit rather than a complete meal. Pairing it with plain yogurt or another protein-containing food can make a snack more filling.
Can Ülker Altınbaşak Light Bran and Rye Biscuit help with weight loss?
No biscuit causes weight loss on its own. The fiber may help with fullness, but portions still matter; putting a few biscuits on a plate rather than eating directly from the packet makes intake easier to manage.
Can people with diabetes eat Ülker Altınbaşak Light Bran and Rye Biscuit?
Some people with diabetes may fit it into their eating plan, but “light” does not mean it will not affect blood glucose. Account for its carbohydrates and follow your individual meal plan; ask your clinician or dietitian if you need help adjusting portions.
Does Ülker Altınbaşak Light Bran and Rye Biscuit relieve constipation?
Its fiber can contribute to daily fiber intake, but the biscuit is not a treatment for constipation. Drink enough fluids and increase fiber gradually; a sudden increase can cause discomfort, especially if you are not used to high-fiber foods.
How should you store Ülker Altınbaşak Light Bran and Rye Biscuit after opening?
Keep the opened biscuits in an airtight container in a cool, dry place. Exposure to air and moisture can make them lose their crisp texture; follow any storage instructions printed on the package.
Can you eat Ülker Altınbaşak Light Bran and Rye Biscuit with yogurt?
Yes. You can crumble it over plain yogurt or serve it alongside for a quick snack. Plain yogurt works well because a sweetened variety may make the combination much sweeter; the biscuit and yogurt together are still a snack, not necessarily a full meal.
Is Ülker Altınbaşak Light Bran and Rye Biscuit good to eat before a workout?
It can work as a convenient carbohydrate-containing snack before exercise if you tolerate it well. Its bran and rye provide fiber, which may feel heavy close to a workout for some people, so leave time to digest it and choose another snack if it causes discomfort.
Ülker Altınbaşak Light Bran and Rye Biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.34mg · 8% DV
Biotin
1.28µg · 4% DV
B5
0.19mg · 4% DV
Minerals
Manganese
0.51mg · 22% DV
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Selenium
3.84µg · 7% DV
Sodium
134mg · 6% DV
Potassium ⭐
83mg · 2% DV
Ülker Altınbaşak Light Bran and Rye Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Light Bran and Rye Biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Light Bran and Rye Biscuit?
Ülker Altınbaşak Light Bran and Rye Biscuit is a packaged biscuit made with bran and rye. It has a light, crisp bite and is convenient to keep on hand for a quick snack.
In Turkey, biscuits like this are commonly enjoyed with tea or as a small bite between meals; elsewhere, it also works with coffee or alongside fruit and yogurt. Its bran and rye give it a notable fibre content: 10 g per 100 g. Pairing a few biscuits with fruit or yogurt can make a more filling snack, while the plain biscuit is easy to pack for a commute or a day out.
How Nutritious Is Ülker Altınbaşak Light Bran and Rye Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Light Bran and Rye Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Light Bran and Rye Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Light Bran and Rye Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Light Bran and Rye Biscuit Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.