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Ülker Altınbaşak Light Black Seed & Quinoa Cracker Calories
Low-calorie cracker with black seed and quinoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ülker Altınbaşak Light Black Seed & Quinoa Cracker (28 g) has 115 calories. That works out to 410 calories per 100 g. It contains 19.5 g of carbs, 2.9 g of protein, 2.3 g of fat and 2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Light Black Seed & Quinoa Cracker Nutrition Facts
Selected: 4 piece (medium) · 28 g
115
KCAL / 28G
Carbs
19.5g
· 7% DV
Protein
2.9g
· 6% DV
Fat
2.3g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 11% · Fat 18%
Ülker Altınbaşak Light Black Seed & Quinoa Cracker nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 146 mg | 6% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ülker Altınbaşak Light Black Seed & Quinoa Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 115 kcal |
| 1 piece (mini) | 7 g | 29 kcal |
| 2 piece (small) | 14 g | 57 kcal |
| 1 pack (whole) | 35 g | 144 kcal |
| 8 piece (large) | 56 g | 230 kcal |
| 12 piece (jumbo) | 84 g | 344 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Light Black Seed & Quinoa Cracker
What is Ülker Altınbaşak Light Black Seed & Quinoa Cracker?
Ülker Altınbaşak Light Black Seed & Quinoa Cracker is a packaged savory cracker made with black seed and quinoa. It can be eaten on its own or served with cheese, yogurt, or a dip as a snack.
Is Ülker Altınbaşak Light Black Seed & Quinoa Cracker good for weight loss?
It can fit into a weight-loss eating plan, but Ülker Altınbaşak Light Black Seed & Quinoa Cracker is still a snack rather than a meal. Portion it instead of eating from the pack, and pair it with a protein-rich food if you want a more filling snack.
What ingredients are in Ülker Altınbaşak Light Black Seed & Quinoa Cracker?
Ülker Altınbaşak Light Black Seed & Quinoa Cracker contains black seed and quinoa. The exact cracker base and other ingredients are best confirmed on the current package, since the product name alone does not give the full recipe.
How do you eat Ülker Altınbaşak Light Black Seed & Quinoa Cracker?
Ülker Altınbaşak Light Black Seed & Quinoa Cracker can be eaten straight from the pack or topped with cheese, hummus, or another spread. It also works alongside soup or a salad when you want a crunchy accompaniment.
Can people with diabetes eat Ülker Altınbaşak Light Black Seed & Quinoa Cracker?
People with diabetes may be able to include Ülker Altınbaşak Light Black Seed & Quinoa Cracker, but should account for its carbohydrate content and serving size. Its effect on blood sugar varies with the rest of the meal; follow your clinician’s or dietitian’s individual advice.
What does Ülker Altınbaşak Light Black Seed & Quinoa Cracker taste like?
Ülker Altınbaşak Light Black Seed & Quinoa Cracker has a crisp, savory cracker base with the distinctive aromatic flavor of black seed. Quinoa adds a mild, grain-like note and a texture that differs from a plain cracker.
How is Ülker Altınbaşak Light Black Seed & Quinoa Cracker different from a regular cracker?
Ülker Altınbaşak Light Black Seed & Quinoa Cracker stands out for its black seed and quinoa, which affect its flavor and texture compared with a plain cracker. To compare its ingredients or nutrition with another brand, look at both packages.
How should you store Ülker Altınbaşak Light Black Seed & Quinoa Cracker after opening?
Keep Ülker Altınbaşak Light Black Seed & Quinoa Cracker tightly closed in a cool, dry place after opening. Exposure to air and moisture can make crackers lose their crunch, so fold and clip the pack or transfer the crackers to an airtight container.
Does Ülker Altınbaşak Light Black Seed & Quinoa Cracker go well with tea?
Yes, Ülker Altınbaşak Light Black Seed & Quinoa Cracker can be served with tea as a savory snack. For a more substantial bite, add cheese or another topping rather than treating the crackers alone as a filling meal.
Can children eat Ülker Altınbaşak Light Black Seed & Quinoa Cracker?
Children who can chew solid foods safely can eat Ülker Altınbaşak Light Black Seed & Quinoa Cracker. Supervise young children while they eat, break crackers into age-appropriate pieces, and avoid offering them to a child who is not ready for crunchy foods.
Ülker Altınbaşak Light Black Seed & Quinoa Cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.03mg · 2% DV
B3
0.39mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Sodium
146mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
45mg · 1% DV
Ülker Altınbaşak Light Black Seed & Quinoa Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Light Black Seed & Quinoa Cracker
To burn the 115 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Light Black Seed & Quinoa Cracker?
Ülker Altınbaşak Light Black Seed & Quinoa Cracker is a packaged savoury cracker made with black seed and quinoa. It has a crisp, thin bite, with the seeds lending a distinct, aromatic note and the quinoa adding a subtle graininess.
In Turkey, crackers like this are handy with tea, at breakfast alongside cheese, or as a quick snack between meals; they can also stand in for bread beside soup. Elsewhere, serve them with dips, sliced vegetables or a cheese board. They are carbohydrate-forward, with 7 g of fibre per 100 g. Pair a few crackers with yoghurt or cheese for a more filling snack, and keep an eye on portions if you are choosing them as a lighter option.
How Nutritious Is Ülker Altınbaşak Light Black Seed & Quinoa Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Light Black Seed & Quinoa Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Light Black Seed & Quinoa Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Light Black Seed & Quinoa Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Light Black Seed & Quinoa Cracker Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.