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Ülker Altınbaşak Labneh and Black Cumin Crackers Calories
Savory crackers with labneh flavor and black cumin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Altınbaşak Labneh and Black Cumin Crackers (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 19.8 g of carbs, 2.5 g of protein, 5.2 g of fat and 1.2 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Labneh and Black Cumin Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.2g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Ülker Altınbaşak Labneh and Black Cumin Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ülker Altınbaşak Labneh and Black Cumin Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 5 g | 23 kcal |
| 3 piece (small) | 15 g | 68 kcal |
| 1 pack (small) | 40 g | 182 kcal |
| 1 serving (large) | 50 g | 228 kcal |
| 1 cup (large) | 60 g | 273 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (large) | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Labneh and Black Cumin Crackers
What are Ülker Altınbaşak Labneh and Black Cumin Crackers?
Ülker Altınbaşak Labneh and Black Cumin Crackers are savory crackers with labneh flavor and black cumin. They can be eaten straight from the pack or served alongside dips and other snack foods.
Do Ülker Altınbaşak Labneh and Black Cumin Crackers contain real labneh?
The product description identifies a labneh flavor, which does not by itself confirm that labneh is an ingredient. Check the ingredient list on the pack to see whether real labneh is included.
What does black cumin taste like in Ülker Altınbaşak Labneh and Black Cumin Crackers?
Black cumin adds a distinctive, mildly peppery and earthy note to the savory cracker. Its flavor contrasts with the milder labneh taste, making the crackers more aromatic than plain salted crackers.
What goes well with Ülker Altınbaşak Labneh and Black Cumin Crackers?
Hummus, vegetable dips, olives, and sliced fresh vegetables all make good accompaniments. Their savory flavors work well together, and serving the crackers on the side helps them stay crisp.
Can Ülker Altınbaşak Labneh and Black Cumin Crackers be used as a canapé base?
Yes, they can hold small savory toppings for an easy canapé. Add a thick dip or a piece of vegetable just before serving so the cracker does not soften while it sits.
Can Ülker Altınbaşak Labneh and Black Cumin Crackers replace bread?
They can serve as a crunchy accompaniment, but they are not a direct bread substitute for every meal. Use them as a small side with soup, dips, or a snack plate rather than expecting them to work like a slice of bread.
Are Ülker Altınbaşak Labneh and Black Cumin Crackers a healthy snack?
They can be convenient occasionally, but they are an ultra-processed packaged cracker. For a more balanced snack, pair them with fresh vegetables or another less processed food instead of relying on the crackers alone.
How should you store Ülker Altınbaşak Labneh and Black Cumin Crackers after opening?
Close the pack tightly or transfer the crackers to an airtight container, then keep them in a cool, dry place. Limiting their exposure to air and humidity helps preserve their crisp texture.
Can you serve Ülker Altınbaşak Labneh and Black Cumin Crackers with cheese?
Yes, they can be served with cheese as part of a snack board. Choose a cheese with a milder flavor if you want the crackers’ labneh and black cumin notes to remain noticeable.
Are Ülker Altınbaşak Labneh and Black Cumin Crackers suitable for a lunchbox?
Yes, they are convenient to pack as a crunchy snack. Keep them sealed and separate from moist foods such as cut tomatoes or dips until eating, so they do not become soft.
Ülker Altınbaşak Labneh and Black Cumin Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Vitamin E
0.78mg · 5% DV
Folate
18.6µg · 5% DV
Minerals
Selenium
6µg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
210mg · 9% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
54mg · 2% DV
Ülker Altınbaşak Labneh and Black Cumin Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Labneh and Black Cumin Crackers
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Labneh and Black Cumin Crackers?
Ülker Altınbaşak Labneh and Black Cumin Crackers are packaged savoury crackers combining a labneh-style flavour with black cumin, a familiar spice in Turkish cooking. They are crisp and lightly seasoned, with the nutty, aromatic notes of black cumin balanced by a mild tang. In Turkey, they make an easy snack with tea or can be served alongside breakfast foods; elsewhere, try them with dips, sliced vegetables or a simple cheese board.
They are mainly a carbohydrate-based snack, with some protein and fibre; a 100 g portion provides 455 calories. For a more substantial snack, pair a modest serving with fresh vegetables or plain yoghurt, and portion them onto a plate rather than eating straight from the pack.
How Nutritious Is Ülker Altınbaşak Labneh and Black Cumin Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Labneh and Black Cumin Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Labneh and Black Cumin Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Labneh and Black Cumin Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Labneh and Black Cumin Crackers Fat Profile
SATURATED
1.23g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.