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Ülker Altınbaşak Grissini Calories
Crunchy grissini breadsticks, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Altınbaşak Grissini (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.3 g of carbs, 3 g of protein, 3.3 g of fat and 1.2 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ülker Altınbaşak Grissini Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
21.3g
· 8% DV
Protein
3g
· 6% DV
Fat
3.3g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 9% · Fat 24%
Ülker Altınbaşak Grissini nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ülker Altınbaşak Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 6 piece (medium) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 10 piece (large) | 50 g | 215 kcal |
| 2 serving (double) | 60 g | 258 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Grissini
What is Ülker Altınbaşak Grissini?
Ülker Altınbaşak Grissini is a packaged snack of thin, crunchy breadsticks. Grissini are traditionally Italian in style and can be eaten plain or served alongside dips, cheese, or soup.
How do you serve Ülker Altınbaşak Grissini?
Serve Ülker Altınbaşak Grissini with cheese, olives, hummus, or a dip as a crunchy snack. It also works alongside soup; dip each stick briefly just before eating if you want it to stay crisp.
Is Ülker Altınbaşak Grissini the same as a breadstick?
Ülker Altınbaşak Grissini is a type of breadstick, specifically the thin, crisp style called grissini. The English word “breadstick” can also refer to softer or thicker sticks, so the terms are not always interchangeable.
How should you store Ülker Altınbaşak Grissini after opening?
Keep Ülker Altınbaşak Grissini in an airtight container in a cool, dry place after opening. Exposure to humidity makes crisp breadsticks lose their crunch, so seal the packet or transfer the remaining sticks promptly.
Can you use Ülker Altınbaşak Grissini as a substitute for breadcrumbs?
Yes, you can crush Ülker Altınbaşak Grissini and use the crumbs as a crunchy topping for baked dishes or salads. For an even coating, crush the sticks finely; the texture may be coarser than ordinary breadcrumbs.
Can Ülker Altınbaşak Grissini go stale?
Yes, Ülker Altınbaşak Grissini can lose its crunch when exposed to air or moisture. Seal it tightly after opening, and avoid storing it near steam or other damp foods.
Can you freeze Ülker Altınbaşak Grissini?
You can freeze Ülker Altınbaşak Grissini, but it is usually unnecessary for a dry, shelf-stable snack. Moisture during thawing may soften the breadsticks, so an airtight container in a dry cupboard is generally a better choice.
Is Ülker Altınbaşak Grissini a good snack before a workout?
Ülker Altınbaşak Grissini can be a convenient source of carbohydrate before exercise. Pair it with a little cheese or yogurt if you want a more substantial snack, and allow time to eat comfortably before training.
Can Ülker Altınbaşak Grissini replace bread at a meal?
Ülker Altınbaşak Grissini can stand in for bread occasionally, but it is best treated as a crunchy packaged snack rather than a direct everyday replacement. Serve it with protein-rich foods such as cheese, eggs, or beans to make a meal more filling.
How can you make a quick appetizer with Ülker Altınbaşak Grissini?
For a quick appetizer, serve Ülker Altınbaşak Grissini with a bowl of hummus, soft cheese, or another thick dip. Arrange the sticks just before serving so they stay crisp, and offer a spoon for dips that are difficult to scoop.
Ülker Altınbaşak Grissini Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.44mg · 9% DV
Folate
28.5µg · 7% DV
B2
0.05mg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
234mg · 10% DV
Manganese
0.18mg · 8% DV
Iron
0.96mg · 5% DV
Potassium ⭐
42mg · 1% DV
Ülker Altınbaşak Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Grissini
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Grissini?
Ülker Altınbaşak Grissini is a packaged take on grissini: slender, crisp breadsticks associated with Turin in northern Italy. Their dry crunch makes them easy to nibble straight from the pack or serve alongside a meal.
In Italy, grissini often accompany antipasti and soups; elsewhere, they work well with cheese, dips, or a bowl of soup. For an everyday snack, try them with a soft cheese or a yogurt-based dip, or add fresh vegetables for a more varied plate. They are mainly a source of carbohydrates, with 71 g per 100 g, so a modest serving can be useful when you want something crunchy without making it the centre of a meal.
How Nutritious Is Ülker Altınbaşak Grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Grissini Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.81g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.