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Ülker Altınbaşak Green Vegetable Grain Chips Calories
Crunchy grain-based snack with green vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ülker Altınbaşak Green Vegetable Grain Chips (25 g) has 110 calories. That works out to 438 calories per 100 g. It contains 16.6 g of carbs, 2.1 g of protein, 3.8 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Green Vegetable Grain Chips Nutrition Facts
Selected: 1 pack (small) · 25 g
110
KCAL / 25G
Carbs
16.6g
· 6% DV
Protein
2.1g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Ülker Altınbaşak Green Vegetable Grain Chips nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ülker Altınbaşak Green Vegetable Grain Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 110 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 1 ounce (small) | 28 g | 123 kcal |
| 1 serving (medium) | 30 g | 131 kcal |
| 1 cup (medium) | 35 g | 153 kcal |
| 1 pack (medium) | 45 g | 197 kcal |
| 1 serving (large) | 50 g | 219 kcal |
| 1 pack (large) | 60 g | 263 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Green Vegetable Grain Chips
What is Ülker Altınbaşak Green Vegetable Grain Chips made of?
Ülker Altınbaşak Green Vegetable Grain Chips are a grain-based crunchy snack with a green-vegetable flavor. The nutrition information does not identify the specific grains, oils or seasonings, so use the ingredient list on the current package for those details.
Are Ülker Altınbaşak Green Vegetable Grain Chips healthy?
Ülker Altınbaşak Green Vegetable Grain Chips are a processed packaged snack, not a substitute for vegetables or a balanced meal. They can fit as an occasional snack, but the green-vegetable flavor does not make them equivalent to eating fresh vegetables.
Do Ülker Altınbaşak Green Vegetable Grain Chips contain real vegetables?
The product name identifies Ülker Altınbaşak Green Vegetable Grain Chips as green-vegetable flavored, but the available product information does not give the vegetable amount. Check the package ingredients for which vegetables are included, and do not count the chips as a serving of vegetables.
How are Ülker Altınbaşak Green Vegetable Grain Chips different from potato chips?
Ülker Altınbaşak Green Vegetable Grain Chips are grain-based, while potato chips are made primarily from potatoes. Both are crunchy snack foods, but their ingredients and flavor differ; a grain base alone does not make this product a healthier choice.
Are Ülker Altınbaşak Green Vegetable Grain Chips baked or fried?
The preparation method for Ülker Altınbaşak Green Vegetable Grain Chips is not specified in the product details provided. Being grain-based does not tell you whether they are baked or fried, so look for a cooking-method statement on the package rather than assuming.
How much is one serving of Ülker Altınbaşak Green Vegetable Grain Chips?
A typical serving of Ülker Altınbaşak Green Vegetable Grain Chips is one small pack, about 25 grams. That is a snack portion rather than a full meal; pair it with a more filling food if you need an eating occasion that lasts longer.
How should you store Ülker Altınbaşak Green Vegetable Grain Chips after opening?
After opening Ülker Altınbaşak Green Vegetable Grain Chips, seal the packet tightly or move the chips to an airtight container. Keep them in a cool, dry place and eat them soon, since exposure to air and moisture can make them lose their crunch.
Can you serve Ülker Altınbaşak Green Vegetable Grain Chips with dip?
Yes, Ülker Altınbaşak Green Vegetable Grain Chips can be served with a dip such as hummus or a yogurt-based dip. Add a small amount on the side so the chips stay crunchy, and remember that the dip adds its own ingredients to the snack.
Are Ülker Altınbaşak Green Vegetable Grain Chips a good snack for children?
Ülker Altınbaşak Green Vegetable Grain Chips can be an occasional snack for children who are ready for crunchy foods. Their green-vegetable flavor does not replace vegetables, so include actual produce and more filling foods in a child’s meals and lunchbox.
Can you eat Ülker Altınbaşak Green Vegetable Grain Chips while trying to lose weight?
Yes, Ülker Altınbaşak Green Vegetable Grain Chips can fit into a weight-loss eating plan as a measured snack. Stick to a small portion rather than eating from a large open bag, and avoid using the chips in place of a filling meal.
Ülker Altınbaşak Green Vegetable Grain Chips Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.78mg · 5% DV
Vitamin E
0.6mg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Selenium
4.5µg · 8% DV
Phosphorus
54mg · 8% DV
Sodium
155mg · 7% DV
Potassium ⭐
64mg · 2% DV
Ülker Altınbaşak Green Vegetable Grain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Green Vegetable Grain Chips
To burn the 110 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Green Vegetable Grain Chips?
Ülker Altınbaşak Green Vegetable Grain Chips are a packaged, crunchy snack made from grains and flavoured with green vegetables. They are a convenient savoury snack rather than a traditional prepared dish, and can be found in shops alongside other crisps and crackers.
Their crisp texture and mild vegetable flavour make them easy to eat straight from the pack, as a quick snack at work or on the go, or alongside a sandwich or simple dip. They are mainly a carbohydrate-based snack, with 6.8 g of fibre per 100 g. For a more substantial snack, pair a modest portion with yoghurt or vegetables; the small-pack size also makes portioning straightforward.
How Nutritious Is Ülker Altınbaşak Green Vegetable Grain Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Green Vegetable Grain Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Green Vegetable Grain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Green Vegetable Grain Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Green Vegetable Grain Chips Fat Profile
SATURATED
0.53g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.