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Ülker Altınbaşak Grain Cracker Calories
Grain cracker with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Altınbaşak Grain Cracker (30 g) has 134 calories. That works out to 447 calories per 100 g. It contains 19.8 g of carbs, 2.9 g of protein, 4.3 g of fat and 2.2 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Grain Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.9g
· 6% DV
Fat
4.3g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Ülker Altınbaşak Grain Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ülker Altınbaşak Grain Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 67 kcal |
| 6 piece (medium) | 30 g | 134 kcal |
| 1 pack (small) | 40 g | 179 kcal |
| 10 piece (large) | 50 g | 224 kcal |
| 1 pack (large) | 80 g | 358 kcal |
| 100 g | 100 g | 447 kcal |
Calculated from 447 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Grain Cracker
Is Ülker Altınbaşak Grain Cracker healthy?
Ülker Altınbaşak Grain Cracker can be a convenient snack that provides dietary fiber, but it is not a complete meal on its own. Pair it with yogurt, cheese, or another protein-rich food for a more satisfying snack.
Can Ülker Altınbaşak Grain Cracker help with weight loss?
Yes, it can fit into a weight-loss eating plan when you portion it rather than grazing from the packet. Add vegetables and a protein-rich topping, such as cheese or hummus, to make the snack more filling.
Can people with diabetes eat Ülker Altınbaşak Grain Cracker?
Yes, some people with diabetes can include Ülker Altınbaşak Grain Cracker in a meal plan, but its grain ingredients still provide carbohydrates. Blood glucose responses differ, so follow your own meal plan and discuss portions with your healthcare professional.
Is Ülker Altınbaşak Grain Cracker made with whole grains?
The word “grain” in Ülker Altınbaşak Grain Cracker’s name does not guarantee that all its flour is whole grain. Check the ingredient list on your package for whole-grain flour; the exact formulation may vary by product version.
What ingredients are in Ülker Altınbaşak Grain Cracker?
Ülker Altınbaşak Grain Cracker is a packaged cereal-based cracker. The precise grains, flours, oils, and seasonings can vary between versions, so the ingredient list on the specific pack is the reliable source for its full recipe.
How can you serve Ülker Altınbaşak Grain Cracker as a snack?
Serve Ülker Altınbaşak Grain Cracker with cheese, hummus, or sliced vegetables for a more substantial snack. Adding a topping just before eating helps keep the cracker crisp and makes it easier to build a balanced snack.
Can Ülker Altınbaşak Grain Cracker replace bread at breakfast?
Yes, Ülker Altınbaşak Grain Cracker can stand in for bread at breakfast, but it does not replace the protein and variety of a full breakfast. Pair it with eggs, cheese, or yogurt and some fruit or vegetables.
What can you put on Ülker Altınbaşak Grain Cracker?
Try Ülker Altınbaşak Grain Cracker with cream cheese, hummus, or mashed avocado. Spread toppings shortly before serving, since moist ingredients can soften the cracker if they sit on it for too long.
How should you store Ülker Altınbaşak Grain Cracker after opening?
Keep Ülker Altınbaşak Grain Cracker in an airtight container in a cool, dry place after opening. Moisture can make it lose its crispness; follow the storage directions and use-by date printed on your package.
How is Ülker Altınbaşak Grain Cracker different from a plain cracker?
Ülker Altınbaşak Grain Cracker is marketed as a grain-based cracker and provides dietary fiber. That does not automatically make it more nutritious than every plain cracker, so compare the ingredients and nutrition information of the specific products.
Ülker Altınbaşak Grain Cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Biotin
1.35µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.45mg · 20% DV
Selenium
7.2µg · 13% DV
Phosphorus
68mg · 10% DV
Sodium
192mg · 8% DV
Potassium ⭐
71mg · 2% DV
Ülker Altınbaşak Grain Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Grain Cracker
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Grain Cracker?
Ülker Altınbaşak Grain Cracker is a packaged Turkish savoury cracker made with grains. It has a dry, crisp bite and a mildly salty taste, so it can be eaten on its own or paired with cheese, olives, sliced tomato or a dip. In Turkey, crackers like these are commonly served with tea, included in a simple breakfast spread or kept handy for a quick snack; they also travel well for lunchboxes and outings.
Its fibre content gives it more substance than a plain refined cracker, with 7.2 g of fibre per 100 g. It is still energy-dense, so pair a modest portion with fresh vegetables or yogurt if you want a more balanced snack.
How Nutritious Is Ülker Altınbaşak Grain Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Grain Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Grain Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Grain Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Grain Cracker Fat Profile
SATURATED
1.71g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.