Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌮
Ülker Altınbaşak Grain Chips Taco Flavored with Quinoa and Rye Calories
Taco-flavored grain chips with quinoa and rye
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Altınbaşak Grain Chips Taco Flavored with Quinoa and Rye (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 19.1 g of carbs, 2.5 g of protein, 6.6 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Grain Chips Taco Flavored with Quinoa and Rye Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Ülker Altınbaşak Grain Chips Taco Flavored with Quinoa and Rye nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Ülker Altınbaşak Grain Chips Taco Flavored with Quinoa and Rye?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 serving (small) | 20 g | 97 kcal |
| 1 cup (whole) | 28 g | 136 kcal |
| 1 serving (large) | 45 g | 218 kcal |
| ½ pack (half) | 45 g | 218 kcal |
| 2 cup (double) | 56 g | 272 kcal |
| 1 pack (whole) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Grain Chips Taco Flavored with Quinoa and Rye
Is Ülker Altınbaşak taco-flavored grain chips with quinoa and rye healthy?
Not automatically: despite the quinoa and rye, this is an ultra-processed packaged snack rather than a minimally processed grain food. It can fit as an occasional snack, but its grain ingredients do not make it a substitute for whole grains.
What is Ülker Altınbaşak taco-flavored grain chips with quinoa and rye made of?
It is a seasoned grain-chip snack that includes quinoa and rye, with taco flavoring. The product name does not reveal the full recipe or the proportion of each grain, so those details can only be confirmed from the ingredients list on the pack.
Does Ülker Altınbaşak taco-flavored grain chips with quinoa and rye taste like tortilla chips?
It may share the savory, seasoned character of tortilla chips, but its quinoa-and-rye grain base gives it a different grain profile. Tortilla chips are commonly corn-based, so the two snacks are not interchangeable in flavor or ingredients.
Does Ülker Altınbaşak taco-flavored grain chips with quinoa and rye contain whole quinoa and rye?
The product name confirms quinoa and rye are included, but it does not establish that they are whole grains or the main ingredients. Check the ingredient list for their form and order rather than assuming the name describes the bulk of the chips.
What dip goes well with Ülker Altınbaşak taco-flavored grain chips with quinoa and rye?
A plain yogurt-based dip or a mild salsa can complement the taco seasoning without competing with it. Serve the chips in a bowl with the dip on the side so they stay crisp instead of softening in the sauce.
How should you store Ülker Altınbaşak taco-flavored grain chips with quinoa and rye after opening?
Close the package tightly and keep it in a cool, dry cupboard. Air and moisture make chips lose their crispness; follow the pack’s storage directions and avoid leaving the opened bag exposed on a counter.
Are Ülker Altınbaşak taco-flavored grain chips with quinoa and rye spicy?
The words “taco flavored” do not guarantee that the chips are hot; taco-style seasoning can be mild or spicy. If you are sensitive to heat, try a small amount first, since the product name alone does not specify its chili level.
Why are Ülker Altınbaşak taco-flavored grain chips with quinoa and rye called grain chips?
They are called grain chips because they are marketed as a snack made with grains, including quinoa and rye, rather than being described simply as potato chips. The name alone does not tell you the exact grain proportions or production method.
Can Ülker Altınbaşak taco-flavored grain chips with quinoa and rye fit in a lunchbox?
Yes, they can be packed as a crunchy snack, provided the bag is sealed well to prevent crushing and moisture exposure. Add them separately from dips or juicy foods, which can make the chips soggy before lunchtime.
Can Ülker Altınbaşak taco-flavored grain chips with quinoa and rye cause weight gain?
The chips do not cause weight gain on their own, but eating large amounts frequently can add substantially to overall food intake. Pour a planned serving into a bowl instead of snacking from the open bag.
Ülker Altınbaşak Grain Chips Taco Flavored with Quinoa and Rye Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Vitamin E
0.54mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
186mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
78mg · 2% DV
Ülker Altınbaşak Grain Chips Taco Flavored with Quinoa and Rye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Grain Chips Taco Flavored with Quinoa and Rye
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Grain Chips Taco Flavored with Quinoa and Rye?
Ülker Altınbaşak grain chips taco flavored with quinoa and rye are a packaged savoury snack made from grains, including quinoa and rye, with taco-style seasoning. They have a crisp, crunchy bite and a seasoned flavour that makes them easy to eat straight from the pack, whether as a quick snack or something to share.
They work well alongside a sandwich or as part of a casual snack spread; a cool yoghurt-based dip can balance the savoury seasoning. The chips are mainly a source of carbohydrates, with some fibre and protein. A typical serving is about 30 g, a useful portion to set out rather than grazing from the bag.
How Nutritious Is Ülker Altınbaşak Grain Chips Taco Flavored with Quinoa and Rye?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Grain Chips Taco Flavored with Quinoa and Rye Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Grain Chips Taco Flavored with Quinoa and Rye Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Grain Chips Taco Flavored with Quinoa and Rye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Grain Chips Taco Flavored with Quinoa and Rye Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.43g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
Compare Ülker Altınbaşak Grain Chips Taco Flavored with Quinoa and Rye
Foods Similar to Ülker Altınbaşak Grain Chips Taco Flavored with Quinoa and Rye
Have another question about Ülker Altınbaşak Grain Chips Taco Flavored with Quinoa and Rye?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.