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Ülker Altınbaşak Buckwheat Grissini Calories
Crunchy buckwheat breadsticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ülker Altınbaşak Buckwheat Grissini (35 g) has 146 calories. That works out to 418 calories per 100 g. It contains 23.5 g of carbs, 3.7 g of protein, 4 g of fat and 2 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Buckwheat Grissini Nutrition Facts
Selected: 1 pack (small) · 35 g
146
KCAL / 35G
Carbs
23.5g
· 9% DV
Protein
3.7g
· 7% DV
Fat
4g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Ülker Altınbaşak Buckwheat Grissini nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ülker Altınbaşak Buckwheat Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 146 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 2 piece (small) | 10 g | 42 kcal |
| 4 piece (medium) | 20 g | 84 kcal |
| 6 piece (large) | 30 g | 125 kcal |
| 1 serving (medium) | 35 g | 146 kcal |
| 1 cup (large) | 45 g | 188 kcal |
| 1 serving (double) | 70 g | 293 kcal |
| 100 g | 100 g | 418 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Buckwheat Grissini
How can you serve Ülker Altınbaşak Buckwheat Grissini?
Ülker Altınbaşak Buckwheat Grissini can be served as a crunchy snack or alongside a meal. Pair the breadsticks with hummus, soft cheese or a thick dip; serve the dip separately so the grissini stay crisp.
What makes Ülker Altınbaşak Buckwheat Grissini different from regular breadsticks?
Ülker Altınbaşak Buckwheat Grissini is the buckwheat-containing variety, while regular breadsticks may use different flour blends. Buckwheat can give baked snacks a distinctive, earthy flavor, but the product’s ingredient list is the place to see its exact flour mix.
Can Ülker Altınbaşak Buckwheat Grissini be used instead of croutons?
Yes, Ülker Altınbaşak Buckwheat Grissini can stand in for croutons. Break the sticks over soup or salad just before serving for crunch; adding them early lets liquid soften them.
What dips go well with Ülker Altınbaşak Buckwheat Grissini?
Ülker Altınbaşak Buckwheat Grissini pairs well with hummus, a thick yogurt dip or soft cheese. Choose a fairly thick dip so it clings to the breadsticks instead of making them soggy.
How should you store Ülker Altınbaşak Buckwheat Grissini after opening?
Store Ülker Altınbaşak Buckwheat Grissini in an airtight container in a cool, dry place after opening. Exposure to humid air can take away its crunch, so seal it promptly and keep it away from steam.
Is Ülker Altınbaşak Buckwheat Grissini a filling snack?
Ülker Altınbaşak Buckwheat Grissini may not keep you full for long on its own because it is a crisp breadstick snack. Pair it with yogurt, cheese or hummus for a more substantial snack.
Can you pack Ülker Altınbaşak Buckwheat Grissini for lunch?
Yes, Ülker Altınbaşak Buckwheat Grissini is convenient to pack as a crunchy lunchbox side. Keep it separate from moist foods and dips until eating, or it may lose its crisp texture.
Can Ülker Altınbaşak Buckwheat Grissini be served with cheese?
Yes, Ülker Altınbaşak Buckwheat Grissini works well with soft or sliced cheese. The crisp sticks make an easy accompaniment for a snack plate; add fresh vegetables or fruit for more variety.
Is Ülker Altınbaşak Buckwheat Grissini made entirely from buckwheat?
The name Ülker Altınbaşak Buckwheat Grissini does not by itself mean the product is made entirely from buckwheat flour. For the precise flour blend, use the ingredient list printed on the package.
Can you crush Ülker Altınbaşak Buckwheat Grissini for a recipe?
Yes, Ülker Altınbaşak Buckwheat Grissini can be crushed into coarse crumbs for a crunchy topping on soup or salad. Add the crumbs just before serving so they do not absorb moisture and turn soft.
Ülker Altınbaşak Buckwheat Grissini Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.33mg · 8% DV
Vitamin E
0.74mg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Selenium
9.8µg · 18% DV
Manganese
0.4mg · 17% DV
Phosphorus
74mg · 11% DV
Sodium
227mg · 10% DV
Potassium ⭐
86mg · 3% DV
Ülker Altınbaşak Buckwheat Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Buckwheat Grissini
To burn the 146 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Buckwheat Grissini?
Ülker Altınbaşak Buckwheat Grissini is a packaged snack of slender, crunchy breadsticks made with buckwheat. Grissini originated in Italy, while this branded version is an easy-to-carry option for a quick bite. Buckwheat gives the sticks a gently earthy, distinctive flavour beneath their crisp texture.
Enjoy them straight from the pack, alongside soup, or with cheese and dips; they also work well as a simple snack with tea or coffee. They are mainly a source of carbohydrates, with 5.8 g of fibre per 100 g. For a more substantial snack, pair a serving with hummus, yoghurt dip or fresh vegetables.
How Nutritious Is Ülker Altınbaşak Buckwheat Grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Buckwheat Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Buckwheat Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Buckwheat Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Buckwheat Grissini Fat Profile
SATURATED
0.49g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 45.7:1
Above the ideal 4:1 (45.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.