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Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers Calories
Black cumin, quinoa and labneh filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers (30 g) has 144 calories. That works out to 481 calories per 100 g. It contains 19 g of carbs, 2.4 g of protein, 6.4 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
144
KCAL / 30G
Carbs
19g
· 7% DV
Protein
2.4g
· 5% DV
Fat
6.4g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 2 piece (double) | 30 g | 144 kcal |
| 1 pack (large) | 40 g | 192 kcal |
| 3 piece (triple) | 45 g | 216 kcal |
| 1 serving (large) | 60 g | 289 kcal |
| 1 serving (extra large) | 90 g | 433 kcal |
| 100 g | 100 g | 481 kcal |
Calculated from 481 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers
What is Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers?
Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers are packaged crackers with a filling featuring black cumin, quinoa and labneh between cracker layers. They can be eaten on their own as a snack or served alongside tea.
What ingredients are in Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers?
The product’s named highlights are black cumin, quinoa and labneh filling, along with the cracker layers. Its name does not provide the full ingredient list or the proportions, so use the package’s ingredient list if you need details about the complete recipe.
What do Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers taste like?
Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers combine the distinctive, slightly peppery aroma of black cumin with labneh’s mild tang. Quinoa adds a grain-like note to the filling, making them taste and feel different from plain crackers.
How do you eat Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers?
Eat Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers straight from the packet, or serve them with tea as a snack. Since they already have a filling, you do not need to add a spread.
How are Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers different from plain Altınbaşak crackers?
Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers have a filling featuring labneh, black cumin and quinoa between cracker layers. That sets them apart from plain crackers, which do not have this named sandwich filling.
How should you store Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers after opening?
After opening, seal Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers in an airtight container or close the packet securely, then keep them in a cool, dry place. Limiting exposure to moisture helps preserve their crispness.
Are Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers healthy?
Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers can be a convenient snack, but they are not a substitute for a balanced meal. Their quinoa, black cumin and labneh filling does not by itself make the packaged crackers a complete meal.
Are Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers good for weight loss?
Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers can fit into a weight-loss eating plan as a portioned snack. Because crackers are easy to keep eating, setting aside the amount you intend to have is more practical than snacking from the packet.
Can you eat Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers for breakfast?
Yes, you can eat Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers for breakfast, but they are not a complete breakfast on their own. Pair them with other foods, such as fruit or eggs, for a more substantial meal.
Are Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers a good lunchbox snack?
Yes, Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers are a convenient lunchbox snack because they are ready to eat. If packing them for someone with a food sensitivity, check the package ingredients and allergen information first.
Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.56µg · 5% DV
Folate
17.4µg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Selenium
7.2µg · 13% DV
Sodium
207mg · 9% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
57mg · 2% DV
Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers
To burn the 144 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers?
Ülker Altınbaşak black cumin, quinoa and labneh sandwich crackers are a packaged savoury snack: creamy labneh filling, seasoned with black cumin and quinoa, sits between crisp cracker layers. The filling brings a mild tang and aromatic seed flavour, while the crackers add a dry, crunchy contrast. They work as an easy snack with tea or coffee, or as a portable addition to a lunchbox. They are mostly a carbohydrate-and-fat-rich cracker snack, with some fibre. For a lighter break, keep to a modest portion and pair them with fresh vegetables or fruit rather than adding another rich snack.
How Nutritious Is Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 42.8:1
Above the ideal 4:1 (42.8:1).
Compare Ülker Altınbaşak Black Cumin, Quinoa and Labneh Sandwich Crackers
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Nutrition data compiled from USDA FoodData Central and scientific sources.