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Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers Calories
Fiber-containing crackers flavored with black cumin, quinoa and labneh
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 19.7 g of carbs, 3.1 g of protein, 4.3 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
19.7g
· 7% DV
Protein
3.1g
· 6% DV
Fat
4.3g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 6 piece (medium) | 30 g | 131 kcal |
| 10 piece (large) | 50 g | 218 kcal |
| 15 piece (extra large) | 75 g | 326 kcal |
| 1 pack (whole) | 90 g | 392 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers
What is in Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers?
They are crackers featuring black cumin, quinoa and labneh. Those are the product’s highlighted ingredients and flavours; their exact proportions are not specified here.
Are Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers a healthy snack?
They can be one snack option, and they contain fibre, but crackers alone do not make a balanced meal. Pair them with fresh vegetables or a protein-rich food for a more substantial snack.
How should you store Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers after opening?
Close the pack tightly and keep the crackers in a cool, dry place to help them stay crisp. Discard any that have become damp or smell unusual.
What can you serve with Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers?
Try them with hummus, olives, sliced cucumber or tomatoes. Their black cumin and labneh flavour also works well with a simple dip, without needing elaborate toppings.
Can Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers be eaten for breakfast?
Yes. Serve them alongside eggs, vegetables or fruit for a more varied breakfast, rather than relying on crackers alone to make up the meal.
Can Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers replace bread?
They can stand in for bread in some meals, but they are crackers rather than a like-for-like bread substitute. Add vegetables and a filling protein food to round out the plate.
What makes Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers different from plain crackers?
Their defining difference is the combination of black cumin, quinoa and labneh flavours. That gives them a more distinctive taste than plain crackers; the precise recipe comparison depends on the products being compared.
Are Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers good for weight loss?
They do not cause weight loss on their own. You can include them in a weight-loss eating plan, but keep the serving in proportion and avoid using them instead of filling, balanced meals.
Can you use Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers as a dipper?
Yes. Their crisp texture makes them handy for scooping hummus or another thick dip; serve the dip separately so the crackers do not soften before eating.
Are Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers a good snack to take on the go?
Yes, an unopened pack is convenient to carry for a snack. Once opened, seal it well to preserve the crackers’ crispness, especially if you do not plan to finish the pack.
Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.56µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Selenium
7.2µg · 13% DV
Phosphorus
74mg · 11% DV
Sodium
186mg · 8% DV
Potassium ⭐
71mg · 2% DV
Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers?
Ülker Altınbaşak black cumin, quinoa and labneh crackers are packaged savoury crackers flavoured with black cumin and quinoa, with a labneh note. They have a crisp bite, an earthy, gently spiced aroma from the black cumin, and a tangy dairy-style flavour that rounds out the savouriness.
In Turkey, crackers like these are often enjoyed with tea or served as part of a casual breakfast spread; elsewhere, they work just as well as a quick snack or alongside dips. They provide some fibre, with 7.1 g per 100 g. For a fresher, lighter snack, pair a modest portion with sliced cucumber or tomatoes.
How Nutritious Is Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Black Cumin, Quinoa and Labneh Crackers Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.