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Ülker Altınbaşak black cumin cracker Calories
black cumin, packaged cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Altınbaşak black cumin cracker (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.3 g of carbs, 2.8 g of protein, 4.9 g of fat and 1.7 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak black cumin cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.9g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Ülker Altınbaşak black cumin cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ülker Altınbaşak black cumin cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 6 g | 27 kcal |
| 3 piece (small) | 18 g | 82 kcal |
| 5 piece (medium) | 30 g | 137 kcal |
| ½ pack (half) | 45 g | 205 kcal |
| 8 piece (large) | 48 g | 218 kcal |
| 10 piece (extra large) | 60 g | 273 kcal |
| 1 pack (whole) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak black cumin cracker
What is Ülker Altınbaşak black cumin cracker?
Ülker Altınbaşak black cumin cracker is a packaged, processed savory cracker flavored with black cumin, also called nigella. It is a ready-to-eat snack rather than a plain black cumin product or a homemade cracker.
What does Ülker Altınbaşak black cumin cracker taste like?
Ülker Altınbaşak black cumin cracker has a crisp, savory cracker texture with the distinctive aromatic, slightly peppery flavor of black cumin. Its seasoning gives it a different taste from a plain cracker, though how strong that flavor seems is personal.
How can you serve Ülker Altınbaşak black cumin cracker?
Serve Ülker Altınbaşak black cumin cracker as a savory snack with cheese, dips, or sliced vegetables. Its seasoned flavor also works alongside tea or soup; add it just before eating if you want to keep the cracker crisp.
Can Ülker Altınbaşak black cumin cracker replace bread?
Ülker Altınbaşak black cumin cracker can stand in for bread occasionally, such as alongside cheese or soup, but it is not automatically an equivalent replacement for a bread portion. Pair it with a filling food rather than relying on crackers alone.
Is black cumin in Ülker Altınbaşak black cumin cracker the same as sesame?
No. Ülker Altınbaşak black cumin cracker is named for black cumin, also known as nigella; black cumin and sesame are different seeds with different flavors. The product’s ingredient and allergen information should not be inferred from its name alone.
How do you keep Ülker Altınbaşak black cumin cracker crisp after opening?
Close the Ülker Altınbaşak black cumin cracker package tightly after opening and keep it in a cool, dry place. Exposure to air and humidity can make crackers lose their crunch, so avoid leaving them open on the counter.
Is Ülker Altınbaşak black cumin cracker a good snack for school or work?
Ülker Altınbaşak black cumin cracker is convenient to pack and eat at school or work, but crackers alone may not keep you satisfied for long. Pair a portion with yogurt, cheese, or fruit for a more substantial snack.
Can you crumble Ülker Altınbaşak black cumin cracker over soup or salad?
Yes. Crumble Ülker Altınbaşak black cumin cracker over soup or salad for a crisp, seasoned topping. Add it immediately before serving, since moisture quickly softens crackers and can take away their crunch.
Does Ülker Altınbaşak black cumin cracker provide the same benefits as black cumin oil?
No. The black cumin in Ülker Altınbaşak black cumin cracker is part of a snack, not a dose of black cumin oil or a supplement. Do not treat the cracker as a substitute for oil or as a product intended to provide a health effect.
How is Ülker Altınbaşak black cumin cracker different from a plain cracker?
The defining difference is the black cumin seasoning, which gives Ülker Altınbaşak black cumin cracker a more aromatic, distinctive flavor than a plain cracker. Other recipe differences depend on the products being compared, so the name alone does not establish them.
Ülker Altınbaşak black cumin cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.26mg · 8% DV
Folate
17.4µg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Selenium
6.3µg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
195mg · 8% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
54mg · 2% DV
Ülker Altınbaşak black cumin cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak black cumin cracker
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak black cumin cracker?
Ülker Altınbaşak black cumin cracker is a packaged savoury cracker seasoned with black cumin seeds. Its crisp, crumbly bite and gently aromatic, slightly earthy flavour make it an easy snack to keep on hand; the seeds add character to an otherwise straightforward cracker.
In Turkey, it may be served with tea or alongside cheese, olives and fresh vegetables. Elsewhere, it works just as well on a snack board or with soup. It is mainly a source of carbohydrates, with some fat and fibre, so pair it with yogurt or cheese for a more filling snack, or enjoy a modest portion on its own.
How Nutritious Is Ülker Altınbaşak black cumin cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak black cumin cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak black cumin cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak black cumin cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak black cumin cracker Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.