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Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers Calories
Sandwich crackers with black cumin and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers (30 g) has 136 calories. That works out to 454 calories per 100 g. It contains 20 g of carbs, 2.6 g of protein, 5 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
136
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 136 kcal |
| 1 piece (mini) | 7 g | 32 kcal |
| 2 piece (small) | 14 g | 64 kcal |
| 4 piece (medium) | 28 g | 127 kcal |
| 6 piece (large) | 42 g | 191 kcal |
| 1 pack (large) | 50 g | 227 kcal |
| 100 g | 100 g | 454 kcal |
| 1 pack (jumbo) | 100 g | 454 kcal |
Calculated from 454 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers
What are Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers?
Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers are a packaged savory snack made of cracker layers with filling between them. Black cumin and quinoa are the distinctive ingredients named for the crackers.
Are Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers sweet or savory?
Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers are savory, rather than sweet. Black cumin typically brings a peppery, earthy note, while quinoa has a mild, slightly nutty character; the filling also contributes to the overall taste.
What filling is in Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers?
The product name identifies black cumin and quinoa but does not specify the sandwich filling. Check the ingredient list on your pack for the exact filling, since that is the reliable source for the particular product you have.
How should you store Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers after opening?
Keep Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers tightly closed in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve their crunch; discard them if their smell or appearance changes.
What can you serve with Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers?
Serve Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers with soup, sliced vegetables, or a piece of fruit for a more varied snack. They can also work as a crunchy side for lunch, rather than being the whole meal.
Are Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers filling?
Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers can take the edge off hunger, but crackers alone may not keep you full for long. Pair them with yogurt, hummus, or another protein-rich food to make a more substantial snack.
Are Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers good for weight loss?
They are not a weight-loss food in themselves. Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers can fit into a planned snack, but their sandwich format makes it useful to serve a deliberate portion rather than eating straight from the pack.
Can people with diabetes eat Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers?
They can affect blood glucose because Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers contain carbohydrate. A smaller portion alongside protein or vegetables may be easier to fit into a meal plan; individual glucose responses differ.
Are Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers the same as plain crackers?
No. Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers include black cumin and quinoa and have a sandwich-style filling, unlike plain crackers. That changes their flavor and texture, so they are not simply a plain-cracker substitute in every recipe.
Can Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers go in a lunchbox?
Yes, Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers are convenient to pack because they are a ready-to-eat snack. Keep them sealed until lunchtime to retain their crunch, and add fruit or vegetables if you want a more rounded lunchbox.
Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Vitamin E
0.63mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Selenium
5.7µg · 10% DV
Phosphorus
65mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
65mg · 2% DV
Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers
To burn the 136 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers?
Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers are a packaged savoury snack made with black cumin and quinoa. They are a Turkish branded cracker product rather than a traditional dish, and their sandwich-style format makes them convenient to eat straight from the pack.
The crackers are crisp, with the earthy, gently peppery note of black cumin. In Turkey they can accompany tea or serve as a quick snack; elsewhere, they also fit easily into a lunchbox or an informal snack plate. They are mainly carbohydrate-based and fairly energy-dense, so a modest serving works well between meals. Pair them with fresh vegetables or plain yoghurt for a more rounded snack.
How Nutritious Is Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Black Cumin and Quinoa Sandwich Crackers Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.