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Ülker Altınbaşak biscuit with black cumin and henna Calories
Savory biscuit with black cumin, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ülker Altınbaşak biscuit with black cumin and henna (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 21.1 g of carbs, 2.7 g of protein, 5.4 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak biscuit with black cumin and henna Nutrition Facts
Selected: 4 piece (medium) · 32 g
146
KCAL / 32G
Carbs
21.1g
· 8% DV
Protein
2.7g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Ülker Altınbaşak biscuit with black cumin and henna nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ülker Altınbaşak biscuit with black cumin and henna?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 146 kcal |
| 2 piece (small) | 16 g | 73 kcal |
| 1 ounce (whole) | 28 g | 127 kcal |
| 1 serving (mini) | 30 g | 137 kcal |
| 1 pack (small) | 45 g | 205 kcal |
| 6 piece (large) | 48 g | 218 kcal |
| 8 piece (extra large) | 64 g | 291 kcal |
| 1 pack (medium) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak biscuit with black cumin and henna
What is Ülker Altınbaşak biscuit with black cumin and henna?
Ülker Altınbaşak biscuit with black cumin and henna is a savory packaged biscuit flavored with black cumin. It is promoted as a source of fibre and works as a snack or a side with tea.
Is Ülker Altınbaşak biscuit with black cumin and henna sweet or savory?
Ülker Altınbaşak biscuit with black cumin and henna is savory, not a sweet tea biscuit. Black cumin gives it a distinctive earthy, mildly peppery aroma, so expect a more seasoned taste than a plain cracker.
What ingredients are in Ülker Altınbaşak biscuit with black cumin and henna?
Black cumin is the distinctive ingredient highlighted in Ülker Altınbaşak biscuit with black cumin and henna. The product name does not give the full recipe; the package ingredient list is the source for the complete formulation and ingredient order.
What does black cumin taste like in Ülker Altınbaşak biscuit with black cumin and henna?
In Ülker Altınbaşak biscuit with black cumin and henna, black cumin contributes an aromatic, earthy flavour with a gentle peppery edge. Its taste is noticeable compared with a plain biscuit, especially if you are unfamiliar with the spice.
What goes well with Ülker Altınbaşak biscuit with black cumin and henna?
Ülker Altınbaşak biscuit with black cumin and henna pairs well with tea, cheese, olives, or a savoury dip. These accompaniments complement its seasoned flavour; it can also be eaten on its own as a crunchy snack.
How is Ülker Altınbaşak biscuit with black cumin and henna different from other Altınbaşak biscuits?
Ülker Altınbaşak biscuit with black cumin and henna stands out for its savoury profile and black cumin flavour. Other Altınbaşak varieties may have different grains or seasonings, so compare their product names and ingredient lists for the exact distinction.
How should you store Ülker Altınbaşak biscuit with black cumin and henna after opening?
Keep Ülker Altınbaşak biscuit with black cumin and henna in an airtight container in a cool, dry place after opening. Exposure to humidity can make the biscuits lose their crunch; follow the package date for the unopened product.
Can you use Ülker Altınbaşak biscuit with black cumin and henna in recipes?
Yes, you can crush Ülker Altınbaşak biscuit with black cumin and henna for a savoury crumb topping or a crunchy base. Its black cumin flavour suits vegetable and cheese dishes, so taste the mixture before adding extra salt.
Is Ülker Altınbaşak biscuit with black cumin and henna filling?
Ülker Altınbaşak biscuit with black cumin and henna provides fibre, which can contribute to fullness, but it is still a snack rather than a complete meal. Pair it with cheese or yogurt if you want a more substantial bite.
Can you serve Ülker Altınbaşak biscuit with black cumin and henna for breakfast?
Yes, Ülker Altınbaşak biscuit with black cumin and henna can be served at breakfast with cheese, tomatoes, or olives. Its savoury seasoning suits a simple breakfast plate, though it need not replace bread or other breakfast foods.
Ülker Altınbaşak biscuit with black cumin and henna Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.02mg · 6% DV
B2
0.06mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Selenium
5.76µg · 10% DV
Sodium
208mg · 9% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
67mg · 2% DV
Ülker Altınbaşak biscuit with black cumin and henna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak biscuit with black cumin and henna
To burn the 146 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak biscuit with black cumin and henna?
Ülker Altınbaşak biscuit with black cumin and henna is a packaged savoury biscuit flavoured with black cumin and henna, as its name suggests. It has a crisp bite, with the seed’s distinctive, gently peppery aroma giving it a more savoury character than a plain biscuit.
In Turkey, it is commonly enjoyed with tea, at breakfast or as a handy snack; it also pairs well with cheese or olives. It provides fibre, with 6 g per 100 g, but is still a biscuit, so portion size matters. Pairing a few pieces with yoghurt or another more substantial snack can make for a more filling break.
How Nutritious Is Ülker Altınbaşak biscuit with black cumin and henna?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak biscuit with black cumin and henna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak biscuit with black cumin and henna Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak biscuit with black cumin and henna Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak biscuit with black cumin and henna Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 55.3:1
Above the ideal 4:1 (55.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.