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Ülker Altınbaş Grain Chips Calories
Crunchy grain-based snack chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Altınbaş Grain Chips (50 g) has 250 calories. That works out to 500 calories per 100 g. It contains 31.5 g of carbs, 3.8 g of protein, 12 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaş Grain Chips Nutrition Facts
Selected: 1 pack (mini) · 50 g
250
KCAL / 50G
Carbs
31.5g
· 11% DV
Protein
3.8g
· 8% DV
Fat
12g
· 15% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Ülker Altınbaş Grain Chips nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker Altınbaş Grain Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 250 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 1 cup (whole) | 28 g | 140 kcal |
| 1 pack (mini) | 30 g | 150 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 1 pack (small) | 50 g | 250 kcal |
| 2 cup (double) | 56 g | 280 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 1 pack (medium) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (large) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaş Grain Chips
What are Ülker Altınbaş Grain Chips?
Ülker Altınbaş Grain Chips are crunchy, grain-based packaged snack chips. They are a processed snack rather than a plain grain food, and a typical mini pack is about 50 g.
What do Ülker Altınbaş Grain Chips taste like?
Ülker Altınbaş Grain Chips are crunchy, but their precise flavor depends on the product’s seasoning and recipe. The name alone does not establish whether they are plain or flavored, so the package description is the best guide.
Are Ülker Altınbaş Grain Chips baked or fried?
The fact that Ülker Altınbaş Grain Chips are grain-based does not tell you whether they are baked or fried. Check the package for the production method; it should not be inferred from the word “chips.”
Can Ülker Altınbaş Grain Chips replace potato chips?
Ülker Altınbaş Grain Chips can be eaten in place of potato chips when you want a crunchy snack, but they are not automatically a healthier choice. Their grain base makes them different in composition, not a whole-food alternative.
Are Ülker Altınbaş Grain Chips made with whole grains?
The name Ülker Altınbaş Grain Chips does not guarantee that the grains are whole. Look for an explicit whole-grain statement and grain details on the package; “grain-based” alone is not enough to confirm it.
What can you eat with Ülker Altınbaş Grain Chips?
Ülker Altınbaş Grain Chips go well with a dip such as hummus or plain yogurt. Pairing them with sliced vegetables can add freshness and variety to a snack plate.
How much comes in a mini pack of Ülker Altınbaş Grain Chips?
A typical mini pack of Ülker Altınbaş Grain Chips is about 50 g. Pack sizes can vary, so use the net weight printed on the specific pack if you need the exact amount.
How should you store Ülker Altınbaş Grain Chips after opening?
Store opened Ülker Altınbaş Grain Chips in an airtight container in a cool, dry place. Limiting exposure to air and moisture helps keep them crisp; eat them soon after opening for the best texture.
Are Ülker Altınbaş Grain Chips a good everyday snack?
Ülker Altınbaş Grain Chips can fit as an occasional snack, but they are a processed packaged food rather than an everyday staple. Rotate them with options such as fruit, yogurt, or nuts for more variety.
Can Ülker Altınbaş Grain Chips be packed for a lunchbox?
Yes, Ülker Altınbaş Grain Chips can go in a lunchbox as a crunchy snack. They work better alongside fruit or another filling food than as the only item meant to make a meal.
Ülker Altınbaş Grain Chips Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin E
1.05mg · 7% DV
B3
0.9mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
325mg · 14% DV
Manganese
0.28mg · 12% DV
Phosphorus
75mg · 11% DV
Selenium
4µg · 7% DV
Potassium ⭐
90mg · 3% DV
Ülker Altınbaş Grain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaş Grain Chips
To burn the 250 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaş Grain Chips?
Ülker Altınbaş Grain Chips are a packaged snack made from grain-based dough, shaped into crisp chips. They are designed for casual munching rather than as part of a meal, and the exact flavour can depend on the version you have.
Their crunchy texture makes them easy to eat straight from the pack, share at gatherings or serve alongside a dip. Grain-based chips provide carbohydrates, while their crisp, snack-style format can make them energy-dense for their size. For a more filling snack, pair a modest portion with plain yoghurt or vegetables, or set some out in a bowl rather than eating directly from the packet.
How Nutritious Is Ülker Altınbaş Grain Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaş Grain Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaş Grain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaş Grain Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaş Grain Chips Fat Profile
SATURATED
1.9g
MONOUNSATURATED
4.55g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.