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Ülker Albeni Tane Tane biscuit Calories
Chocolate-coated biscuit snack with caramel
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Albeni Tane Tane biscuit (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 26.5 g of carbs, 2.3 g of protein, 9.8 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Albeni Tane Tane biscuit Nutrition Facts
Selected: 1 pack (mini) · 40 g
204
KCAL / 40G
Carbs
26.5g
· 10% DV
Protein
2.3g
· 5% DV
Fat
9.8g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Ülker Albeni Tane Tane biscuit nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker Albeni Tane Tane biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 204 kcal |
| 2 piece (small) | 20 g | 102 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 4 piece (medium) | 40 g | 204 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 6 piece (large) | 60 g | 306 kcal |
| 1 cup (whole) | 85 g | 434 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Ülker Albeni Tane Tane biscuit
What is Ülker Albeni Tane Tane biscuit?
Ülker Albeni Tane Tane biscuit is a packaged biscuit snack with caramel and a chocolate coating. It is ready to eat as sold, and its small-pack format makes it easy to take along as a snack.
Is Ülker Albeni Tane Tane biscuit healthy?
It is better viewed as an occasional treat than a nutritious everyday snack. Ülker Albeni Tane Tane biscuit is an ultra-processed product with caramel and chocolate coating, so it is not a substitute for less processed snacks such as fruit or plain yogurt.
What is in Ülker Albeni Tane Tane biscuit?
Its defining components are biscuit, caramel and chocolate coating. The exact ingredient list and proportions can vary with the product formulation, so use the package information if you need to avoid a particular ingredient.
How is Ülker Albeni Tane Tane biscuit different from an Albeni bar?
Ülker Albeni Tane Tane biscuit combines a biscuit texture with caramel and chocolate coating, while an Albeni bar is sold in bar form. They share a similar flavor profile but are separate products, so their ingredients should not be assumed to match exactly.
Can you use Ülker Albeni Tane Tane biscuit in desserts?
Yes, Ülker Albeni Tane Tane biscuit can be crumbled over ice cream or used as a layer in a no-bake dessert. Its caramel and chocolate coating already add sweetness, so reduce added sugar in the recipe.
Does Ülker Albeni Tane Tane biscuit melt in hot weather?
Yes, the chocolate coating on Ülker Albeni Tane Tane biscuit can soften or melt in heat. Keep it out of direct sun and hot cars, and store it somewhere cool and dry to help preserve its texture.
How should you store Ülker Albeni Tane Tane biscuit after opening?
Keep Ülker Albeni Tane Tane biscuit in an airtight container in a cool, dry place after opening. Humidity can make the biscuit less crisp, while warmth can soften the chocolate coating.
Can you freeze Ülker Albeni Tane Tane biscuit?
Yes, but freezing Ülker Albeni Tane Tane biscuit may affect its texture, and the coating can change after thawing. If you freeze it, seal it well and let it come to room temperature before eating.
Can people with diabetes eat Ülker Albeni Tane Tane biscuit?
Ülker Albeni Tane Tane biscuit contains carbohydrate-rich biscuit and caramel, which can raise blood sugar. If you have diabetes, ask your doctor or dietitian whether a portion fits your individual meal plan.
Is Ülker Albeni Tane Tane biscuit a good snack for children?
Children can have Ülker Albeni Tane Tane biscuit as an occasional treat, but it is a sweet, ultra-processed snack rather than an everyday choice. Pairing it with a more nourishing snack can make for a more balanced option.
Ülker Albeni Tane Tane biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.64mg · 4% DV
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Iron
0.84mg · 5% DV
Sodium
92mg · 4% DV
Potassium ⭐
72mg · 2% DV
Ülker Albeni Tane Tane biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Albeni Tane Tane biscuit
To burn the 204 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Albeni Tane Tane biscuit?
Ülker Albeni Tane Tane biscuit is a packaged biscuit snack with caramel and a chocolate coating. It combines a sweet, caramel-forward taste with a crisp biscuit and a softer-feeling coating, making it more of a treat than a plain everyday biscuit.
In Turkey, it is commonly enjoyed with tea or coffee, or tucked into a bag for a quick sweet snack; elsewhere, it works just as easily as an occasional break-time bite. A mini pack is about 40 g. It is energy-dense, with most of its energy coming from carbohydrates and fat, while protein is comparatively modest. Keep to one pack for a smaller snack, or pair it with unsweetened tea or coffee.
How Nutritious Is Ülker Albeni Tane Tane biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Albeni Tane Tane biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Albeni Tane Tane biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Albeni Tane Tane biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Albeni Tane Tane biscuit Fat Profile
SATURATED
4.8g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.