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Ülker Albeni Square Chocolate Calories
Caramel-filled chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Albeni Square Chocolate (25 g) has 121 calories. That works out to 485 calories per 100 g. It contains 16.6 g of carbs, 1 g of protein, 5.6 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker Albeni Square Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
121
KCAL / 25G
Carbs
16.6g
· 6% DV
Protein
1g
· 2% DV
Fat
5.6g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 3% · Fat 42%
Ülker Albeni Square Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Albeni Square Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 121 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (large) | 40 g | 194 kcal |
| 1 pack (medium) | 40 g | 194 kcal |
| 2 piece (double) | 50 g | 243 kcal |
| 3 piece (triple) | 75 g | 364 kcal |
| 1 pack (large) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Ülker Albeni Square Chocolate
What is inside Ülker Albeni Square Chocolate?
Ülker Albeni Square Chocolate is a chocolate-coated snack with caramel filling and biscuit. Recipes and ingredient details can change, so use the package’s ingredient list if you need to check for a particular ingredient.
Is Ülker Albeni Square Chocolate a wafer?
No, Ülker Albeni Square Chocolate is not a wafer; it has a biscuit-and-caramel filling under its chocolate coating. Wafer snacks are built from thin, crisp layers, which give them a different texture from the biscuit in this product.
How is Ülker Albeni Square Chocolate different from the regular Albeni bar?
Ülker Albeni Square Chocolate is the square-shaped format in the Albeni range, while the regular Albeni is sold in a bar format. Their caramel, biscuit, and chocolate elements are similar, but check the packs for differences in recipe or serving format.
Why can the caramel in Ülker Albeni Square Chocolate feel hard?
The caramel in Ülker Albeni Square Chocolate can feel firmer when the snack is cold. Let the wrapped piece come briefly to room temperature to soften its texture; heating it may melt the chocolate coating and make the filling messy.
How should you store Ülker Albeni Square Chocolate after opening it?
Keep Ülker Albeni Square Chocolate in a cool, dry place away from sunlight, and fold or seal the wrapper after opening. Refrigeration can cause moisture or a pale film on the chocolate, while nearby strong-smelling foods can affect its flavor.
Why does Ülker Albeni Square Chocolate sometimes develop a white film?
A white film on Ülker Albeni Square Chocolate is usually chocolate fat or sugar that has moved to the surface after temperature or moisture changes. It can affect appearance and texture, but by itself does not prove the snack is spoiled; discard it if it smells off or has visible mold.
Can people with diabetes eat Ülker Albeni Square Chocolate?
Ülker Albeni Square Chocolate is a sweet snack and can raise blood glucose. People with diabetes should account for its carbohydrates and portion in their eating plan; ask your doctor or dietitian if you need advice tailored to your treatment.
Is Ülker Albeni Square Chocolate a healthy snack?
Ülker Albeni Square Chocolate is best treated as a sweet treat rather than an everyday source of nourishment. Its caramel, biscuit, and chocolate make it enjoyable, but it is more useful to choose filling snacks such as fruit or yogurt for regular between-meal eating.
Can children have Ülker Albeni Square Chocolate?
Children can have Ülker Albeni Square Chocolate occasionally as a treat, but its sweet taste makes it better suited to occasional rather than daily eating. For young children, supervise eating and follow any age or safety guidance on the package.
Does Ülker Albeni Square Chocolate keep you awake at night?
Ülker Albeni Square Chocolate is not a strong caffeine source, so one piece is unlikely to affect most people’s sleep. Still, eating a sweet snack just before bed can interfere with brushing or bother people prone to nighttime indigestion.
Ülker Albeni Square Chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Vitamin E
0.33mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
31mg · 4% DV
Calcium
26mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
61mg · 2% DV
Sodium
31mg · 1% DV
Ülker Albeni Square Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Albeni Square Chocolate
To burn the 121 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Albeni Square Chocolate?
Ülker Albeni Square Chocolate is a packaged Turkish sweet snack, combining a biscuit layer and soft caramel beneath a chocolate coating. It is the square-format member of Ülker’s Albeni range, a familiar confectionery brand in Turkey.
Its sweetness and chocolate richness are balanced by the biscuit’s crisp bite and the caramel’s chewy texture. In Turkey, it is often enjoyed as a small treat with tea or coffee, or packed for a snack on the go; elsewhere, it works just as well alongside a hot drink or as an occasional dessert. Its nutritional profile is mainly carbohydrate and fat, with relatively little protein or fibre; it provides 485 kcal per 100 g. Pairing one piece with unsweetened coffee or tea can make for a simple, satisfying snack.
How Nutritious Is Ülker Albeni Square Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Albeni Square Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Albeni Square Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Albeni Square Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Albeni Square Chocolate Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.