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Ülker Albeni Peanut Calories
Peanut caramel bar coated in milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Albeni Peanut (40 g) has 193 calories. That works out to 482 calories per 100 g. It contains 24.5 g of carbs, 2.6 g of protein, 9.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ülker Albeni Peanut Nutrition Facts
Selected: 1 piece (medium) · 40 g
193
KCAL / 40G
Carbs
24.5g
· 9% DV
Protein
2.6g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Ülker Albeni Peanut nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Albeni Peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 193 kcal |
| 1 piece (mini) | 20 g | 96 kcal |
| 1 ounce (small) | 28.4 g | 137 kcal |
| 1 pack (medium) | 40 g | 193 kcal |
| 1 piece (large) | 50 g | 241 kcal |
| 2 piece (double) | 80 g | 386 kcal |
| 100 g | 100 g | 482 kcal |
| 3 piece (triple) | 120 g | 578 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About Ülker Albeni Peanut
What is Ülker Albeni Peanut?
Ülker Albeni Peanut is an ultra-processed candy bar made with peanut and caramel and coated in milk chocolate. It is a sweet packaged snack, rather than a plain chocolate bar or a homemade confection.
What is in Ülker Albeni Peanut?
The main features of Ülker Albeni Peanut are peanuts, caramel and a milk-chocolate coating. The package gives the complete ingredient list, including any additional components used in the recipe.
How is Ülker Albeni Peanut different from regular Albeni?
Ülker Albeni Peanut is distinguished by its peanut component. The exact recipe and texture may differ between versions, so compare the ingredient lists on the packages if you need to know what else has changed.
Is Ülker Albeni Peanut the same as Snickers?
No. Ülker Albeni Peanut and Snickers are separate branded bars, even though both combine peanut, caramel and chocolate-style flavours. Their recipes and proportions are not interchangeable.
What does Ülker Albeni Peanut taste like?
Ülker Albeni Peanut tastes sweet, with caramel and milk chocolate alongside the savoury flavour of peanuts. The peanut adds crunch against the softer caramel, giving it more texture than a plain chocolate bar.
Should Ülker Albeni Peanut be kept in the fridge?
Usually, Ülker Albeni Peanut is best kept in a cool, dry place away from sunlight. Refrigeration can make the chocolate coating firm and may cause condensation when the bar warms up again.
How long does unopened Ülker Albeni Peanut last?
The best-before date printed on the Ülker Albeni Peanut wrapper is the guide for an unopened bar. Keep it sealed and store it away from heat; the date alone does not guarantee good quality if the package is damaged.
Can Ülker Albeni Peanut be used in baking?
Yes, you can chop Ülker Albeni Peanut and add pieces to cookies, brownies or an ice-cream topping. Its caramel and chocolate can soften with heat, so add it near the end if you want some distinct pieces to remain.
Is Ülker Albeni Peanut a good snack before a workout?
Ülker Albeni Peanut provides carbohydrates, but its caramel and chocolate make it a sweet treat rather than a balanced pre-workout snack. If you eat it shortly before exercising, its richness may not suit everyone.
Can Ülker Albeni Peanut raise blood sugar?
Yes, the carbohydrates in Ülker Albeni Peanut can raise blood sugar. If you have diabetes, how much and when to eat it should fit your individual plan; a dietitian or doctor can advise you.
Ülker Albeni Peanut Vitamins & Minerals
Vitamins
Biotin
1.68µg · 6% DV
Vitamin E
0.84mg · 6% DV
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
67mg · 10% DV
Manganese
0.19mg · 8% DV
Magnesium
23mg · 5% DV
Potassium ⭐
114mg · 3% DV
Sodium
60mg · 3% DV
Ülker Albeni Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Albeni Peanut
To burn the 193 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Albeni Peanut?
Ülker Albeni Peanut is a Turkish-made chocolate bar with peanuts and caramel, coated in milk chocolate. Its sweet, rich flavour combines chewy caramel with the crunch of peanuts and a smooth chocolate coating. It works as a quick treat with tea or coffee, or as a small dessert after a meal; its individually portionable bar format also makes it easy to take on the go. Nutritionally, it is an energy-dense sweet, with much of its energy coming from carbohydrates and fat; it provides 482 kcal per 100 g. For a lighter snack, have a smaller portion and pair it with an unsweetened drink.
How Nutritious Is Ülker Albeni Peanut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Albeni Peanut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Albeni Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Albeni Peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Albeni Peanut Fat Profile
SATURATED
4.48g
MONOUNSATURATED
2.72g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 164:1
Above the ideal 4:1 (164:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.