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Ülker Albeni Peanut Calories
Peanut caramel bar coated in milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Ülker Albeni Peanut Nutrition Facts
Selected: 100 g
482
KCAL / 100G
Carbs
61.2g
· 51%
Protein
6.4g
· 5%
Fat
23.4g
· 44%
Fiber
2.1g
Ülker Albeni Peanut Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Vitamin E
2.1mg · 14% DV
B12
0.32µg · 13% DV
Minerals
Phosphorus
168mg · 24% DV
Magnesium
58mg · 14% DV
Calcium
126mg · 13% DV
Iron
2mg · 11% DV
Ülker Albeni Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Albeni Peanut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Albeni Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Albeni Peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Albeni Peanut Fat Profile
SATURATED
11.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 136.7:1
Above the ideal 4:1 (136.7:1).
Foods Similar to Ülker Albeni Peanut
Ülker Albeni Peanut — Frequently Asked Questions
How many calories are in Ülker Albeni Peanut?
Ülker Albeni Peanut contains 482 kcal per 100 g. A 100 g serving also provides 61.2 g of carbohydrates and 23.4 g of fat.
Is Ülker Albeni Peanut suitable for vegetarians?
Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. However, it contains peanuts, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.