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Ülker Albeni Extra Cookie Calories
Packaged chocolate-filled cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Albeni Extra Cookie (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 24.6 g of carbs, 2.3 g of protein, 11 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker Albeni Extra Cookie Nutrition Facts
Selected: 1 pack (medium) · 40 g
206
KCAL / 40G
Carbs
24.6g
· 9% DV
Protein
2.3g
· 5% DV
Fat
11g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Ülker Albeni Extra Cookie nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Albeni Extra Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 206 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 2 piece (small) | 20 g | 103 kcal |
| 4 piece (medium) | 40 g | 206 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 2 pack (double) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
| 3 pack (triple) | 120 g | 618 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Ülker Albeni Extra Cookie
What is Ülker Albeni Extra Cookie?
Ülker Albeni Extra Cookie is a packaged cookie with a chocolate filling. It is an ultra-processed, ready-to-eat snack rather than a homemade-style bakery cookie, so it is convenient to eat straight from the pack.
Is Ülker Albeni Extra Cookie a cookie or a chocolate bar?
Ülker Albeni Extra Cookie is a filled cookie, not an Albeni chocolate bar. The shared Albeni name can be confusing, but the cookie has a baked outer layer and a chocolate filling, while the bar is a different product.
What is inside Ülker Albeni Extra Cookie?
Ülker Albeni Extra Cookie has a chocolate filling inside a cookie. The exact ingredient list is product-specific and can change, so use the current package for details about its recipe rather than assuming it matches the Albeni bar.
How should you store Ülker Albeni Extra Cookie after opening?
Store Ülker Albeni Extra Cookie in a cool, dry place and close the opened pack tightly, or transfer the cookies to an airtight container. This helps keep moisture and strong food odors from affecting the cookie.
Does Ülker Albeni Extra Cookie need to be refrigerated?
No, Ülker Albeni Extra Cookie does not normally need refrigeration. Keep it in a cool, dry cupboard away from sunlight; refrigeration can introduce moisture when the cookie is taken out and may affect its texture.
Can you freeze Ülker Albeni Extra Cookie?
Yes, Ülker Albeni Extra Cookie can be frozen in an airtight wrapper, though its texture may change after thawing. Let it come to room temperature while still wrapped to reduce condensation on the cookie.
Can Ülker Albeni Extra Cookie go in a lunchbox?
Yes, Ülker Albeni Extra Cookie can go in a lunchbox as a packaged snack. Keep the lunchbox out of direct sun and away from heat, since the chocolate filling can soften and make the cookie messy.
Is Ülker Albeni Extra Cookie a good snack before exercise?
Ülker Albeni Extra Cookie can provide a quick snack before exercise, but it is not a particularly filling choice for a long session. For sustained activity, pair it with a more substantial food rather than relying on the cookie alone.
Can children eat Ülker Albeni Extra Cookie?
Yes, children can have Ülker Albeni Extra Cookie occasionally as a treat. Since it is a packaged chocolate-filled cookie, it works better as an occasional snack than as a regular replacement for fruit, yogurt, or a meal.
Can people with diabetes eat Ülker Albeni Extra Cookie?
People with diabetes may be able to include Ülker Albeni Extra Cookie, but its carbohydrate content can affect blood glucose. The suitable portion depends on an individual's meal and medication plan, so follow guidance from their diabetes care professional.
Ülker Albeni Extra Cookie Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B1
0.03mg · 3% DV
B3
0.32mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.08mg · 9% DV
Phosphorus
57mg · 8% DV
Selenium
3.4µg · 6% DV
Sodium
98mg · 4% DV
Potassium ⭐
90mg · 3% DV
Ülker Albeni Extra Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Albeni Extra Cookie
To burn the 206 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Albeni Extra Cookie?
Ülker Albeni Extra Cookie is a packaged Turkish sweet snack: a cookie with a chocolate filling, made by the Ülker brand. Its crisp, biscuit-like outside and rich, sweet centre make it more of a treat than a plain everyday cookie.
In Turkey, it is an easy accompaniment to tea or coffee, and a convenient snack to take along; elsewhere, it also fits a lunchbox or an afternoon break. Its energy comes mainly from carbohydrate and fat, with relatively little protein: 100 g provides 515 kcal. If you would prefer a smaller treat, share the pack or enjoy it with unsweetened tea or coffee.
How Nutritious Is Ülker Albeni Extra Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Albeni Extra Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Albeni Extra Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Albeni Extra Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Albeni Extra Cookie Fat Profile
SATURATED
5.28g
MONOUNSATURATED
3g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.