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Ülker Albeni Chocolate Bar Calories
Milk-chocolate-coated caramel and biscuit snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Albeni Chocolate Bar (40 g) has 190 calories. That works out to 475 calories per 100 g. It contains 26.6 g of carbs, 1.8 g of protein, 8.6 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ülker Albeni Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
190
KCAL / 40G
Carbs
26.6g
· 10% DV
Protein
1.8g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Ülker Albeni Chocolate Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Albeni Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 190 kcal |
| 1 piece (mini) | 20 g | 95 kcal |
| 1 piece (small) | 30 g | 143 kcal |
| 1 pack (medium) | 40 g | 190 kcal |
| 1 piece (large) | 50 g | 238 kcal |
| 2 piece (double) | 80 g | 380 kcal |
| 100 g | 100 g | 475 kcal |
| 3 piece (triple) | 120 g | 570 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Ülker Albeni Chocolate Bar
Is Ülker Albeni Chocolate Bar like a Twix bar?
Yes, Ülker Albeni Chocolate Bar is similar to Twix in having biscuit and caramel beneath a chocolate coating, but they are different products with their own recipes and brands. Albeni is a Turkish Ülker snack bar.
What is inside Ülker Albeni Chocolate Bar?
Ülker Albeni Chocolate Bar has a biscuit-and-caramel centre covered in milk chocolate. That layered combination gives it both a crisp biscuit bite and a chewy caramel texture.
Who makes Ülker Albeni Chocolate Bar?
Ülker makes Ülker Albeni Chocolate Bar. Ülker is a Turkish food brand, and the package is the best source for the production location of a particular bar.
Is Ülker Albeni Chocolate Bar a biscuit or a chocolate bar?
Ülker Albeni Chocolate Bar is a chocolate-coated biscuit and caramel bar, rather than plain chocolate. Its biscuit centre and caramel layer sit beneath a milk-chocolate coating.
How should you store Ülker Albeni Chocolate Bar in hot weather?
Keep Ülker Albeni Chocolate Bar in a cool, dry place away from sunlight and heat. High temperatures can soften or melt its chocolate coating; chilling it briefly can firm it up, though temperature changes may affect the surface.
Can you freeze Ülker Albeni Chocolate Bar?
Yes, Ülker Albeni Chocolate Bar can be frozen, but freezing and thawing may change the chocolate coating's texture. Wrap it well to protect it from moisture and odours, then let it thaw while still wrapped.
Why does Ülker Albeni Chocolate Bar sometimes get a white coating?
A whitish film on Ülker Albeni Chocolate Bar is often caused by cocoa butter moving to the surface after temperature changes. This can affect appearance and texture but does not by itself mean the bar has spoiled; discard it if its smell or taste is off.
Does Ülker Albeni Chocolate Bar need to be refrigerated after opening?
No, Ülker Albeni Chocolate Bar generally does not need refrigeration after opening. Wrap any leftover portion or put it in an airtight container, and keep it in a cool, dry place so the biscuit stays crisp and the chocolate does not absorb other smells.
Can people with diabetes eat Ülker Albeni Chocolate Bar?
People with diabetes can include Ülker Albeni Chocolate Bar if its carbohydrate content fits their eating plan; the biscuit and caramel can raise blood glucose. For advice tailored to medication and glucose targets, ask a doctor or dietitian.
Is Ülker Albeni Chocolate Bar a good snack for children?
Ülker Albeni Chocolate Bar can be an occasional treat for children, but it is a sweet snack rather than a substitute for more nourishing everyday foods. For younger children, break it into small pieces and supervise while they eat.
Ülker Albeni Chocolate Bar Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.8µg · 3% DV
Vitamin A
22µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
50mg · 7% DV
Manganese
0.14mg · 6% DV
Calcium
42mg · 4% DV
Sodium
76mg · 3% DV
Potassium ⭐
84mg · 2% DV
Ülker Albeni Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Albeni Chocolate Bar
To burn the 190 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Albeni Chocolate Bar?
Ülker Albeni Chocolate Bar is a Turkish packaged sweet made with a biscuit layer and caramel, covered in milk chocolate. The caramel brings a chewy sweetness, while the biscuit adds a slight crunch beneath the smooth coating. It is sold as a ready-to-eat snack rather than a dessert that needs preparation.
In Turkey it is commonly enjoyed between meals or alongside tea or coffee; elsewhere, it works much the same way as a quick sweet snack. It is relatively high in carbohydrates and fat, with comparatively little protein or fibre. If you want a smaller treat, share a bar or have it with unsweetened tea or coffee.
How Nutritious Is Ülker Albeni Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Albeni Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Albeni Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Albeni Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Albeni Chocolate Bar Fat Profile
SATURATED
5g
MONOUNSATURATED
2.08g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.