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Ülker Albeni Chocolate Caramel Bar Calories
Chocolate-caramel snack high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Albeni Chocolate Caramel Bar (40 g) has 210 calories. That works out to 525 calories per 100 g. It contains 27.2 g of carbs, 2.4 g of protein, 10.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ülker Albeni Chocolate Caramel Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
210
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
2.4g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Ülker Albeni Chocolate Caramel Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.16 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Albeni Chocolate Caramel Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 210 kcal |
| 1 piece (small) | 20 g | 105 kcal |
| 1 piece (half) | 20 g | 105 kcal |
| 1 ounce (small) | 28.4 g | 149 kcal |
| 1 pack (medium) | 40 g | 210 kcal |
| 1 piece (large) | 60 g | 315 kcal |
| 2 piece (double) | 80 g | 420 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Ülker Albeni Chocolate Caramel Bar
What is inside the Ülker Albeni Chocolate Caramel Bar?
The Ülker Albeni Chocolate Caramel Bar combines a biscuit layer and caramel under a chocolate coating. The exact recipe can change, so the ingredient list printed on the wrapper is the best source for the version you have.
Is the Ülker Albeni Chocolate Caramel Bar like a Twix?
Yes, the Ülker Albeni Chocolate Caramel Bar is broadly similar to a Twix because both pair biscuit, caramel and chocolate. Their biscuit texture, caramel balance and coating differ, so the two bars do not taste or feel identical.
Is the Ülker Albeni Chocolate Caramel Bar a Turkish product?
Yes, the Ülker Albeni Chocolate Caramel Bar is a product of Ülker, a Turkish food brand. The product is associated with Turkey, though the manufacturing site for a particular bar may depend on the market; check its wrapper for production details.
Does the Ülker Albeni Chocolate Caramel Bar need to be refrigerated?
No, the Ülker Albeni Chocolate Caramel Bar usually does not need refrigeration. Store it in a cool, dry place away from sunlight and heat to help preserve its texture; chilling can make the caramel and biscuit feel firmer.
Why does the chocolate on the Ülker Albeni Chocolate Caramel Bar turn white?
A whitish film on the Ülker Albeni Chocolate Caramel Bar can form when temperature changes bring fat or sugar to the chocolate surface. It can affect appearance and texture, but a white coating alone does not prove that the bar has spoiled.
Can you use the Ülker Albeni Chocolate Caramel Bar in desserts?
Yes, you can chop the Ülker Albeni Chocolate Caramel Bar into pieces and use it as a topping or mix-in for desserts such as brownies and ice cream. Add it near the end of baking or serving to keep some of its distinct texture.
How should you store an opened Ülker Albeni Chocolate Caramel Bar?
Wrap the opened Ülker Albeni Chocolate Caramel Bar tightly or place it in an airtight container, then keep it in a cool, dry spot. This limits exposure to air and moisture, which can soften the biscuit and affect the chocolate.
Can people with diabetes eat the Ülker Albeni Chocolate Caramel Bar?
People with diabetes should account for the Ülker Albeni Chocolate Caramel Bar’s sugar and carbohydrate content within their eating plan. Whether a portion fits depends on individual glucose management and treatment, so ask a doctor or dietitian if you need personal guidance.
Is it okay to eat the Ülker Albeni Chocolate Caramel Bar every day?
Eating the Ülker Albeni Chocolate Caramel Bar every day is not an ideal routine because it is a sweet snack high in sugar and saturated fat. Keeping it occasional and varying snacks with less-sweet foods makes it easier to limit frequent added-sugar intake.
Ülker Albeni Chocolate Caramel Bar Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
Vitamin E
0.76mg · 5% DV
B2
0.06mg · 5% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
50mg · 7% DV
Calcium
42mg · 4% DV
Iron
0.72mg · 4% DV
Sodium
70mg · 3% DV
Potassium ⭐
92mg · 3% DV
Ülker Albeni Chocolate Caramel Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Albeni Chocolate Caramel Bar
To burn the 210 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Albeni Chocolate Caramel Bar?
Ülker Albeni Chocolate Caramel Bar is a Turkish packaged confection made with a biscuit layer, caramel and a chocolate coating. Its sweet, buttery caramel flavour contrasts with the crisp biscuit and smooth chocolate, making it a familiar grab-and-go treat from the Turkish snack aisle.
It works as an occasional snack with tea or coffee, or as a small sweet after lunch; outside Turkey, it can also be enjoyed wherever Turkish groceries are available. The bar is high in sugar and saturated fat, with 525 kcal per 100 g. If you want a lighter snack, have a smaller portion and pair it with unsweetened tea or coffee.
How Nutritious Is Ülker Albeni Chocolate Caramel Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Albeni Chocolate Caramel Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Albeni Chocolate Caramel Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Albeni Chocolate Caramel Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Albeni Chocolate Caramel Bar Fat Profile
SATURATED
4.16g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.