1 piece (medium) of Ülker Albeni (milk chocolate, caramel and biscuit bar) (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 26.4 g of carbs, 2.1 g of protein, 8 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Ülker Albeni (milk chocolate, caramel and biscuit bar)?

Ülker Albeni is a Turkish packaged snack bar made with biscuit, caramel and milk chocolate. Its layers give it a mix of crisp and chewy textures, with sweet caramel and chocolate at the centre of its flavour. It is designed as a ready-to-eat treat rather than something that needs preparation.

In Turkey, it is commonly enjoyed between meals, with tea or as a handy snack on the go. For English-speaking readers elsewhere, it works much like other chocolate-coated biscuit bars: pair it with coffee or tea for a sweet break. It is energy-dense, with most of its energy coming from carbohydrates and fat, and relatively little protein. Sharing a bar or saving some for later can make it a smaller snack.

Ülker Albeni (milk chocolate, caramel and biscuit bar) Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

66g

· 24% DV

Protein

5.2g

· 10% DV

Fat

20g

· 26% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 4% · Fat 39%

Ülker Albeni (milk chocolate, caramel and biscuit bar) Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.3µg · 13% DV

0.08mg · 7% DV

Vitamin E

0.7mg · 5% DV

Minerals

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Ülker Albeni (milk chocolate, caramel and biscuit bar)?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Albeni (milk chocolate, caramel and biscuit bar) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Albeni (milk chocolate, caramel and biscuit bar)

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Albeni (milk chocolate, caramel and biscuit bar) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Albeni (milk chocolate, caramel and biscuit bar) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Albeni (milk chocolate, caramel and biscuit bar) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Albeni (milk chocolate, caramel and biscuit bar) Fat Profile

SATURATED

10.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Ülker Albeni (milk chocolate, caramel and biscuit bar)

🍫vs🍬

Ülker Albeni (milk chocolate, caramel and biscuit bar) vs Rose Turkish delight140 kcal more per 100 g

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Ülker Albeni (milk chocolate, caramel and biscuit bar) vs Caramel sauce150 kcal more per 100 g

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Ülker Albeni (milk chocolate, caramel and biscuit bar) vs Dark chocolate70 kcal fewer per 100 g

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Ülker Albeni (milk chocolate, caramel and biscuit bar) vs Höşmerim150 kcal more per 100 g

→

Foods Similar to Ülker Albeni (milk chocolate, caramel and biscuit bar)

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Ülker Albeni (milk chocolate, caramel and biscuit bar)

What does Ülker Albeni taste like?

Ülker Albeni tastes sweet and layered, with a crisp biscuit centre, soft caramel and a milk-chocolate coating. The contrast between the crunchy biscuit and chewy caramel is its defining texture.

Is Ülker Albeni similar to Twix?

Yes, both are chocolate-covered bars built around biscuit and caramel. They are not identical: their recipes, layer proportions and textures differ, so Ülker Albeni may taste and feel different from Twix.

Where is Ülker Albeni from?

Ülker Albeni is a product of the Turkish Ülker brand. The country where a particular bar was made can vary by market, so check the package if you need its specific manufacturing origin.

What is Ülker Albeni made of?

Ülker Albeni is made with biscuit, caramel and a milk-chocolate coating. The exact ingredient list can change between markets or over time, so use the current wrapper for details about a particular package.

Who makes Ülker Albeni?

Ülker Albeni is sold under the Ülker brand, a Turkish food brand. The specific manufacturing company or site can differ by market, so the package is the best source for the maker of the bar you have.

Can you use Ülker Albeni in baking?

Yes, you can chop Ülker Albeni into pieces and add them to cookies, brownies or other bakes. The caramel and chocolate soften with heat, so expect gooey sweet pockets rather than neat, intact chunks.

How should you store Ülker Albeni?

Keep Ülker Albeni sealed in a cool, dry place away from direct sunlight and heat. This helps the biscuit stay crisp and prevents the chocolate coating from softening or developing a melted appearance.

Can Ülker Albeni be frozen?

Yes, Ülker Albeni can be frozen in a sealed, airtight wrapper, though its texture may change slightly. Let it warm gradually while still wrapped before eating to reduce condensation on the chocolate.

Does Ülker Albeni contain caffeine?

Yes, Ülker Albeni is likely to contain a small amount of caffeine because its milk-chocolate coating contains cocoa. It is not a caffeine-free snack, although it is not usually eaten as a significant caffeine source.

Does Ülker Albeni cause weight gain?

Ülker Albeni can contribute to weight gain if eating it regularly or in large amounts pushes your overall intake above what your body uses. Having it occasionally as a treat is different from making it a daily snack.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026