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Ülker Albeni (milk chocolate, caramel and biscuit bar) Calories
Popular snack bar with milk chocolate, caramel and biscuit
CALORIES
GI
POTASSIUM
FIBER
Ülker Albeni (milk chocolate, caramel and biscuit bar) Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66g
· 57%
Protein
5.2g
· 4%
Fat
20g
· 39%
Fiber
2.1g
Ülker Albeni (milk chocolate, caramel and biscuit bar) Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.3µg · 13% DV
B1
0.08mg · 7% DV
Vitamin E
0.7mg · 5% DV
Minerals
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Ülker Albeni (milk chocolate, caramel and biscuit bar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Albeni (milk chocolate, caramel and biscuit bar) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Albeni (milk chocolate, caramel and biscuit bar) Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Albeni (milk chocolate, caramel and biscuit bar) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Albeni (milk chocolate, caramel and biscuit bar) Fat Profile
SATURATED
10.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Ülker Albeni (milk chocolate, caramel and biscuit bar)
Ülker Albeni (milk chocolate, caramel and biscuit bar) — Frequently Asked Questions
How many calories are in Ülker Albeni?
Ülker Albeni provides 470 calories per 100 g. To estimate calories for a smaller serving, compare the amount eaten with the 100 g nutrition values.
How many carbs are in Ülker Albeni?
Ülker Albeni contains 66 g of carbohydrates per 100 g. Portion awareness can be useful for people monitoring carbohydrate intake.
Does Ülker Albeni contain protein?
Yes, Ülker Albeni provides 5.2 g of protein per 100 g. Its carbohydrate and fat contents are substantially higher than its protein content.
Is Ülker Albeni high in fat?
Ülker Albeni contains 20 g of fat per 100 g. This fat content contributes to its 470 calories per 100 g.
Does Ülker Albeni contain fiber?
Yes, Ülker Albeni has 2.1 g of fiber per 100 g. This is low relative to its 66 g of carbohydrates per 100 g.
Does Ülker Albeni raise blood sugar?
Ülker Albeni has a glycemic index of 65, indicating a moderate glycemic effect. It also contains 66 g of carbohydrates per 100 g.
Can Ülker Albeni fit into a diet?
It is compatible with omnivore and flexitarian diets. At 470 calories per 100 g, the amount eaten matters for calorie-controlled eating plans.
Is Ülker Albeni vegan?
No. Ülker Albeni contains dairy, and its listed allergens are gluten, dairy, and soy.
What allergens are in Ülker Albeni?
Ülker Albeni contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Ülker Albeni an ultra-processed food?
Yes, Ülker Albeni is classified as ultra-processed. It is a sweet snack bar combining milk chocolate, caramel, and biscuit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.