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Ülker Alaska Frigo Peanut Ice Cream Bar Calories
Peanut ice cream bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Alaska Frigo Peanut Ice Cream Bar (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 18.6 g of carbs, 3.5 g of protein, 11.4 g of fat and 1 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Ülker Alaska Frigo Peanut Ice Cream Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
18.6g
· 7% DV
Protein
3.5g
· 7% DV
Fat
11.4g
· 15% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 7% · Fat 54%
Ülker Alaska Frigo Peanut Ice Cream Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.12 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Alaska Frigo Peanut Ice Cream Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| ½ piece (half) | 30 g | 96 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 pack (whole) | 60 g | 192 kcal |
| 1 piece (large) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Ülker Alaska Frigo Peanut Ice Cream Bar
What is Ülker Alaska Frigo Peanut Ice Cream Bar?
Ülker Alaska Frigo Peanut Ice Cream Bar is a single-serve frozen dessert presented as a peanut ice cream bar. It is meant to be eaten cold; the package gives the product’s specific ingredients and recipe details.
How is Ülker Alaska Frigo Peanut Ice Cream Bar different from the original Alaska Frigo?
Ülker Alaska Frigo Peanut Ice Cream Bar is distinguished by its peanut flavor. Compared with the original Alaska Frigo, the main difference is the flavor and likely texture; check the package for the exact coating and recipe.
Does Ülker Alaska Frigo Peanut Ice Cream Bar need to stay frozen?
Yes, keep Ülker Alaska Frigo Peanut Ice Cream Bar in the freezer until you are ready to eat it. Leaving it out softens the bar and can make it melt, so serve it soon after removing it.
Can you refreeze Ülker Alaska Frigo Peanut Ice Cream Bar after it melts?
No, it is better not to refreeze Ülker Alaska Frigo Peanut Ice Cream Bar once it has thawed. Refreezing can affect its texture and food safety; if it has melted, eat it promptly rather than storing it again.
Is Ülker Alaska Frigo Peanut Ice Cream Bar a healthy everyday snack?
Ülker Alaska Frigo Peanut Ice Cream Bar is an ultra-processed sweet, so it is better treated as an occasional dessert than an everyday snack. Its peanut flavor does not make it a balanced meal or a substitute for one.
Can people with diabetes eat Ülker Alaska Frigo Peanut Ice Cream Bar?
Ülker Alaska Frigo Peanut Ice Cream Bar is a sweet dessert containing carbohydrates, so people with diabetes should account for it in their meal and blood-sugar plan. A clinician or dietitian can advise on individual needs.
Should Ülker Alaska Frigo Peanut Ice Cream Bar soften before you eat it?
No, Ülker Alaska Frigo Peanut Ice Cream Bar does not need to sit out for long before eating. A brief wait can soften it slightly, but leaving it out too long makes it melt and lose its shape.
How do you keep Ülker Alaska Frigo Peanut Ice Cream Bar from melting on the way home?
Carry Ülker Alaska Frigo Peanut Ice Cream Bar in an insulated cooler bag if you are taking it home or travelling with it. Keep it frozen until serving, since warm conditions quickly soften a frozen dessert.
Can Ülker Alaska Frigo Peanut Ice Cream Bar be used in a milkshake?
Yes, you can blend Ülker Alaska Frigo Peanut Ice Cream Bar with milk for a peanut-flavored milkshake. The result will be a sweet dessert drink, so blend and serve it right away before the ice cream melts further.
Why is Ülker Alaska Frigo Peanut Ice Cream Bar hard straight from the freezer?
Ülker Alaska Frigo Peanut Ice Cream Bar is stored frozen, so it can feel firm straight from the freezer. Let it sit briefly if you prefer a softer bite, but avoid leaving it out until it starts melting.
Ülker Alaska Frigo Peanut Ice Cream Bar Vitamins & Minerals
Vitamins
Vitamin A
84µg · 9% DV
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
84mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
57mg · 2% DV
Ülker Alaska Frigo Peanut Ice Cream Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Alaska Frigo Peanut Ice Cream Bar
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Alaska Frigo Peanut Ice Cream Bar?
Ülker Alaska Frigo Peanut Ice Cream Bar is a packaged, single-serve frozen dessert combining ice cream and peanuts. It is a Turkish-market treat, usually eaten straight from the freezer as a refreshing snack or an easy dessert after a meal. The cold, sweet ice cream contrasts with the peanuts’ roasted flavour and crunch, making it convenient to enjoy on the go as well as at home.
It is an energy-dense sweet rather than a filling source of protein: it provides 320 calories per 100 g. Enjoy it as an occasional treat, or share a bar when you want a smaller portion. Letting it stand briefly after taking it out of the freezer softens the texture.
How Nutritious Is Ülker Alaska Frigo Peanut Ice Cream Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Alaska Frigo Peanut Ice Cream Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Alaska Frigo Peanut Ice Cream Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Alaska Frigo Peanut Ice Cream Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Alaska Frigo Peanut Ice Cream Bar Fat Profile
SATURATED
6.3g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.