Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Ülker Ahead Protein Chips Calories
A crunchy, seasoned packaged snack with added protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Ahead Protein Chips (50 g) has 211 calories. That works out to 421 calories per 100 g. It contains 26 g of carbs, 12.5 g of protein, 6 g of fat and 2.5 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ülker Ahead Protein Chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
211
KCAL / 50G
Carbs
26g
· 9% DV
Protein
12.5g
· 25% DV
Fat
6g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 24% · Fat 26%
Ülker Ahead Protein Chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Ülker Ahead Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 211 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 ounce (small) | 28 g | 118 kcal |
| 1 cup (medium) | 30 g | 126 kcal |
| 1 serving (small) | 30 g | 126 kcal |
| 1 pack (medium) | 40 g | 168 kcal |
| 1 pack (large) | 75 g | 316 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Ülker Ahead Protein Chips
Is Ülker Ahead Protein Chips a healthy snack?
Ülker Ahead Protein Chips is an ultra-processed, seasoned packaged snack with added protein. It can be convenient, but it is not a substitute for a varied meal or minimally processed protein foods, so treat it as an occasional snack rather than a staple.
Are Ülker Ahead Protein Chips better than regular potato chips?
Ülker Ahead Protein Chips differs from regular chips by having added protein, but that alone does not make it a healthier choice. Both are snack foods; compare the full nutrition information and choose a portion that fits your eating habits.
Can Ülker Ahead Protein Chips help with weight loss?
Ülker Ahead Protein Chips does not cause weight loss on its own. Its added protein may make a snack more satisfying, but it remains a packaged, energy-dense food; sticking to one pack can help keep the portion defined.
What is the protein in Ülker Ahead Protein Chips made from?
Ülker Ahead Protein Chips has added protein, but the product information available here does not identify its source. The ingredient list on the specific flavor’s package is the reliable place to find which protein ingredients are used.
Can Ülker Ahead Protein Chips replace a protein shake?
No, Ülker Ahead Protein Chips is a crunchy snack, not a direct substitute for a protein shake. It can contribute protein to a snack, but it may not serve the same purpose or fit the same portion needs as a drink chosen for training.
Is Ülker Ahead Protein Chips a good post-workout snack?
Yes, Ülker Ahead Protein Chips can be eaten after a workout as a snack, but it need not be your whole recovery meal. Pair it with a more substantial food that provides protein and carbohydrates, and drink water to replace fluids.
How do you keep Ülker Ahead Protein Chips crunchy after opening?
Keep Ülker Ahead Protein Chips sealed in a dry, cool place after opening. Exposure to air and moisture softens the crisps, so close the package tightly and eat the remainder soon rather than leaving an open bag out.
What can you serve with Ülker Ahead Protein Chips?
Serve Ülker Ahead Protein Chips with fresh vegetables and a simple yogurt dip for a more varied snack. The crisp texture works well alongside a cool dip; choose ingredients that suit your own dietary needs and allergies.
Can people with diabetes eat Ülker Ahead Protein Chips?
People with diabetes may be able to include Ülker Ahead Protein Chips, but its carbohydrates can affect blood glucose; added protein does not cancel that out. Portion size and individual response matter, so discuss it with your diabetes care professional if needed.
Can children eat Ülker Ahead Protein Chips?
Children can have Ülker Ahead Protein Chips occasionally as a snack, but it should not be relied on as their main protein food. Offer a range of everyday foods, such as yogurt, eggs, fruit, and vegetables, for more varied snacks.
Ülker Ahead Protein Chips Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
Vitamin E
0.55mg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Sodium
450mg · 20% DV
Phosphorus
120mg · 17% DV
Manganese
0.2mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
175mg · 5% DV
Ülker Ahead Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Ahead Protein Chips
To burn the 211 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Ahead Protein Chips?
Ülker Ahead Protein Chips are a packaged, seasoned crunchy snack with added protein. They have the crisp bite associated with chips and can be eaten between meals, packed for a journey or shared during a film night. There is no need to reserve them for a particular occasion; they work as a convenient savoury snack when you want something crisp.
Protein is a notable part of their nutrition profile, with 25 g per 100 g, though they also contain carbohydrates. For a more filling snack, have them alongside fresh vegetables or a simple dip; sharing the 50 g medium pack is an easy way to keep the portion modest.
How Nutritious Is Ülker Ahead Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Ahead Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Ahead Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Ahead Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Ahead Protein Chips Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Compare Ülker Ahead Protein Chips
Foods Similar to Ülker Ahead Protein Chips
Have another question about Ülker Ahead Protein Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.