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Ülker 9 Layer Wafer Calories
Crispy layered cream-filled wafer, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker 9 Layer Wafer (18 g) has 94 calories. That works out to 520 calories per 100 g. It contains 11.3 g of carbs, 1.2 g of protein, 4.9 g of fat and 0.4 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Ülker 9 Layer Wafer Nutrition Facts
Selected: 1 piece (medium) · 18 g
94
KCAL / 18G
Carbs
11.3g
· 4% DV
Protein
1.2g
· 2% DV
Fat
4.9g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Ülker 9 Layer Wafer nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker 9 Layer Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 94 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 serving (medium) | 25 g | 130 kcal |
| 2 piece (double) | 36 g | 187 kcal |
| 1 pack (small) | 36 g | 187 kcal |
| 3 piece (triple) | 54 g | 281 kcal |
| 1 pack (large) | 72 g | 374 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Ülker 9 Layer Wafer
What is Ülker 9 Layer Wafer made of?
Ülker 9 Layer Wafer is made of crisp wafer sheets layered with cream filling. The exact ingredients and cream variety are listed on the package, so use that label for the specific pack you have.
Why is Ülker 9 Layer Wafer called a 9-layer wafer?
The name Ülker 9 Layer Wafer refers to its stacked wafer-and-cream construction. The thin layers create its distinctive crisp, flaky bite, rather than the soft texture of a cake or cookie.
Does Ülker 9 Layer Wafer have cream between every layer?
Ülker 9 Layer Wafer is a cream-filled layered wafer, with cream joining the thin wafer sheets. Its filling gives the crisp layers a sweet, creamy contrast; check the package image for the product’s exact arrangement.
Is Ülker 9 Layer Wafer very sweet?
Yes, Ülker 9 Layer Wafer is a sweet snack, with its cream filling contributing to the sweetness. Choose a small piece if you want a lighter treat, rather than treating it as an everyday staple.
How should you store Ülker 9 Layer Wafer?
Keep Ülker 9 Layer Wafer sealed in a cool, dry place away from direct sunlight. Heat can soften the cream, while humidity can make the wafer layers lose their crisp texture.
How do you store an opened Ülker 9 Layer Wafer?
Put an opened Ülker 9 Layer Wafer in an airtight container and eat it soon. Exposure to air and humidity can make its wafer layers stale or soft; follow the date printed on the package.
Can you freeze Ülker 9 Layer Wafer?
You can freeze Ülker 9 Layer Wafer, but freezing is not ideal for keeping its original crisp texture. If you do freeze it, seal it well and let it come back to room temperature before opening.
Can you separate the layers of Ülker 9 Layer Wafer?
Yes, you may be able to peel apart the layers of Ülker 9 Layer Wafer, but they can break easily. The cream binds the delicate wafer sheets, so separate them slowly over a plate.
Can Ülker 9 Layer Wafer be used in desserts?
Yes, crumble Ülker 9 Layer Wafer over ice cream, pudding, or a cake for a crisp, creamy topping. Add it just before serving, because moisture from desserts quickly softens the wafer.
Is Ülker 9 Layer Wafer a good snack for children?
Ülker 9 Layer Wafer can be an occasional sweet snack for children, but it is high in sugar. Offer it as a treat rather than a regular replacement for more nourishing snacks.
Ülker 9 Layer Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.32mg · 2% DV
B1
0.02mg · 2% DV
B3
0.2mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Phosphorus
17mg · 2% DV
Copper
0.02mg · 2% DV
Iron
0.38mg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
25mg · 1% DV
Ülker 9 Layer Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker 9 Layer Wafer
To burn the 94 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker 9 Layer Wafer?
Ülker 9 Layer Wafer is a packaged Turkish wafer snack made from thin, crisp wafer sheets with sweet cream layered between them. It has the light crunch and pronounced sweetness typical of cream-filled wafers, and is sold as a ready-to-eat treat.
In Turkey, wafers like this are often enjoyed with tea or as a quick snack between meals; they are also familiar in Turkish grocery shops abroad. It is relatively high in sugar and provides much of its energy from carbohydrates and fat: 100 g contains 520 calories. For a lighter snack, have a small piece alongside unsweetened tea or coffee rather than treating it as a meal.
How Nutritious Is Ülker 9 Layer Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker 9 Layer Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker 9 Layer Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker 9 Layer Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker 9 Layer Wafer Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.