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Ülker 9 Layer Strawberry Wafer Calories
Strawberry-flavored multi-layer wafer; sweet snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker 9 Layer Strawberry Wafer (36 g) has 185 calories. That works out to 515 calories per 100 g. It contains 23.2 g of carbs, 2.1 g of protein, 9.4 g of fat and 0.8 g of fiber. Its 33.1 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Ülker 9 Layer Strawberry Wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
185
KCAL / 36G
Carbs
23.2g
· 8% DV
Protein
2.1g
· 4% DV
Fat
9.4g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Ülker 9 Layer Strawberry Wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.46 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker 9 Layer Strawberry Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 185 kcal |
| 1 piece (small) | 9 g | 46 kcal |
| 2 piece (medium) | 18 g | 93 kcal |
| 1 serving (small) | 25 g | 129 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 4 piece (large) | 36 g | 185 kcal |
| 1 serving (medium) | 40 g | 206 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Ülker 9 Layer Strawberry Wafer
What is inside Ülker 9 Layer Strawberry Wafer?
Ülker 9 Layer Strawberry Wafer is made with crisp wafer sheets and strawberry-flavoured cream. The exact ingredients can change, so use the ingredient list on the pack to check which sweeteners, flavourings, or other components are included.
Does Ülker 9 Layer Strawberry Wafer really have nine layers?
Yes. The name refers to the wafer’s layered construction, with thin wafer sheets and cream creating its distinctive stacked structure. Its layers are what give Ülker 9 Layer Strawberry Wafer its crisp, filled texture.
Does Ülker 9 Layer Strawberry Wafer contain real strawberries?
The strawberry name does not necessarily mean the wafer contains pieces of real fruit. Check the ingredient list to see whether strawberries, fruit preparations, or strawberry flavouring are used in Ülker 9 Layer Strawberry Wafer.
How should you store Ülker 9 Layer Strawberry Wafer after opening?
Keep Ülker 9 Layer Strawberry Wafer in an airtight container in a cool, dry place after opening. Moisture can make the wafer lose its crispness, while heat may soften the cream filling.
Can you freeze Ülker 9 Layer Strawberry Wafer?
You can freeze Ülker 9 Layer Strawberry Wafer, but it is not necessary and thawing may affect the wafer’s crispness and the cream’s texture. For the best texture, keep it sealed in a cool, dry place instead.
How is Ülker 9 Layer Strawberry Wafer different from a chocolate wafer?
Ülker 9 Layer Strawberry Wafer has strawberry-flavoured cream, while a chocolate wafer has a chocolate flavour. Both are layered wafer snacks, but their filling flavours differ; check each product’s own pack for its ingredients.
Does Ülker 9 Layer Strawberry Wafer taste like fresh strawberries?
No, its flavour is that of a sweet strawberry-flavoured cream rather than fresh fruit. Ülker 9 Layer Strawberry Wafer is a wafer snack, so its taste and texture are different from eating whole strawberries.
Can Ülker 9 Layer Strawberry Wafer cause weight gain?
Eating Ülker 9 Layer Strawberry Wafer frequently or in large portions can add enough energy to contribute to weight gain. Having a small portion occasionally is different from making sweet snacks a regular, substantial part of your diet.
Is Ülker 9 Layer Strawberry Wafer suitable for people with diabetes?
Ülker 9 Layer Strawberry Wafer is a sweet, carbohydrate-containing snack and may raise blood glucose. If you have diabetes, ask your doctor or dietitian how a portion fits your individual eating plan.
Is Ülker 9 Layer Strawberry Wafer a good snack for children?
Children can have Ülker 9 Layer Strawberry Wafer occasionally as a sweet treat. It is better not to make it an everyday snack; offer children fruit, dairy foods, or other nourishing options regularly.
Ülker 9 Layer Strawberry Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.58mg · 4% DV
B1
0.03mg · 3% DV
B3
0.32mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Phosphorus
33mg · 5% DV
Manganese
0.1mg · 4% DV
Iron
0.65mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
65mg · 3% DV
Potassium ⭐
43mg · 1% DV
Ülker 9 Layer Strawberry Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker 9 Layer Strawberry Wafer
To burn the 185 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker 9 Layer Strawberry Wafer?
Ülker 9 Layer Strawberry Wafer is a packaged Turkish sweet made from crisp wafer sheets with strawberry-flavoured cream between them. Its multiple thin layers give it a light, flaky bite, while the filling brings a distinctly sweet, fruity taste.
It works as a quick snack on its own or alongside tea or coffee, and small packs are easy to take on the go. In Turkey, wafers like this are a familiar everyday treat; elsewhere, it fits naturally into a lunchbox or an afternoon break. It is mainly a source of carbohydrates and fat, with 515 kcal per 100 g. If you want a more filling snack, pair a portion with fresh fruit or plain yoghurt.
How Nutritious Is Ülker 9 Layer Strawberry Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker 9 Layer Strawberry Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker 9 Layer Strawberry Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker 9 Layer Strawberry Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker 9 Layer Strawberry Wafer Fat Profile
SATURATED
4.46g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 209:1
Above the ideal 4:1 (209:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.