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Ülker 9 Kat Tat Strawberry Cream Wafer Calories
Nine-layer wafer with strawberry-flavoured cream
CALORIES
GI
POTASSIUM
FIBER
Ülker 9 Kat Tat Strawberry Cream Wafer Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
62g
· 47%
Protein
5.5g
· 4%
Fat
29g
· 49%
Fiber
2.1g
Ülker 9 Kat Tat Strawberry Cream Wafer Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9.5µg · 17% DV
Phosphorus
112mg · 16% DV
Sodium
270mg · 12% DV
Ülker 9 Kat Tat Strawberry Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker 9 Kat Tat Strawberry Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker 9 Kat Tat Strawberry Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker 9 Kat Tat Strawberry Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker 9 Kat Tat Strawberry Cream Wafer Fat Profile
SATURATED
13.5g
MONOUNSATURATED
7.1g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Ülker 9 Kat Tat Strawberry Cream Wafer — Frequently Asked Questions
How many calories are in Ülker 9 Kat Tat Strawberry Cream Wafer?
It contains 535 calories per 100 g. A calorie count per wafer or per pack cannot be calculated because the serving weight is not provided.
How many carbs are in Ülker 9 Kat Tat Strawberry Cream Wafer?
There are 62 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of this wafer's energy content.
How much fat is in Ülker 9 Kat Tat Strawberry Cream Wafer?
It provides 29 g of fat per 100 g. This makes it a high-fat sweet snack.
Is Ülker 9 Kat Tat Strawberry Cream Wafer high in protein?
It has 5.5 g of protein per 100 g. It contains some protein, but it is not a notable protein source.
Does Ülker 9 Kat Tat Strawberry Cream Wafer contain fiber?
It contains 2.1 g of fiber per 100 g. Its fiber content is low relative to its 62 g carbohydrate content.
What is the glycemic index of Ülker 9 Kat Tat Strawberry Cream Wafer?
Its glycemic index is 70. This indicates that it may raise blood glucose relatively quickly.
Can Ülker 9 Kat Tat Strawberry Cream Wafer fit into a diet?
With 535 calories, 62 g of carbohydrates, and 29 g of fat per 100 g, portion awareness is important. It is compatible with vegetarian and flexitarian diets.
Is Ülker 9 Kat Tat Strawberry Cream Wafer healthy?
This is an ultra-processed sweet snack. Its high calorie, carbohydrate, and fat content makes it best suited to mindful, occasional consumption.
What allergens are in Ülker 9 Kat Tat Strawberry Cream Wafer?
It contains gluten, dairy, and soy. It is not suitable for people who need to avoid these allergens.
Is Ülker 9 Kat Tat Strawberry Cream Wafer filling?
It contains 5.5 g of protein and 2.1 g of fiber per 100 g. However, with 62 g of carbohydrates and a glycemic index of 70, it may not provide long-lasting fullness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.