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Ülker 9 Kat Tat Strawberry Cream Wafer Calories
Nine-layer wafer with strawberry-flavoured cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker 9 Kat Tat Strawberry Cream Wafer (34 g) has 182 calories. That works out to 535 calories per 100 g. It contains 21.1 g of carbs, 1.9 g of protein, 9.9 g of fat and 0.7 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ülker 9 Kat Tat Strawberry Cream Wafer Nutrition Facts
Selected: 1 pack (mini) · 34 g
182
KCAL / 34G
Carbs
21.1g
· 8% DV
Protein
1.9g
· 4% DV
Fat
9.9g
· 13% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Ülker 9 Kat Tat Strawberry Cream Wafer nutrition facts table · 1 pack (mini) (34 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker 9 Kat Tat Strawberry Cream Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 34 g | 182 kcal |
| 1 piece (mini) | 11 g | 59 kcal |
| 2 piece (double) | 22 g | 118 kcal |
| 3 piece (triple) | 34 g | 182 kcal |
| 1 serving (small) | 34 g | 182 kcal |
| 2 pack (double) | 68 g | 364 kcal |
| 1 serving (large) | 68 g | 364 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ülker 9 Kat Tat Strawberry Cream Wafer
What is Ülker 9 Kat Tat Strawberry Cream Wafer?
Ülker 9 Kat Tat Strawberry Cream Wafer is a packaged wafer snack with strawberry-flavoured cream between crisp wafer layers. The “9 Kat” name refers to its nine-layer construction, which gives the wafer its distinctive stacked appearance.
Does Ülker 9 Kat Tat Strawberry Cream Wafer contain real strawberries?
The “strawberry cream” description on Ülker 9 Kat Tat Strawberry Cream Wafer tells you its flavour, but it does not by itself confirm that the cream contains real fruit or strawberry pieces. The ingredient list is where any strawberry content is specified.
How is Ülker 9 Kat Tat Strawberry Cream Wafer different from other 9 Kat Tat wafers?
Ülker 9 Kat Tat Strawberry Cream Wafer stands out for its strawberry-flavoured cream between the wafer layers. Other varieties may use different cream flavours, while the crisp, layered wafer style is characteristic of the 9 Kat Tat range.
How much does one mini pack of Ülker 9 Kat Tat Strawberry Cream Wafer weigh?
One mini pack of Ülker 9 Kat Tat Strawberry Cream Wafer is about 34 g. Pack formats can vary, so use the net weight printed on your particular pack if you need the exact amount.
How should you store Ülker 9 Kat Tat Strawberry Cream Wafer?
Store Ülker 9 Kat Tat Strawberry Cream Wafer in a cool, dry place away from direct sunlight. Keep the pack sealed until you are ready to eat it; moisture can make the wafer lose its crisp texture.
How do you keep Ülker 9 Kat Tat Strawberry Cream Wafer crisp after opening?
Keep Ülker 9 Kat Tat Strawberry Cream Wafer in an airtight container or tightly reseal its wrapper after opening. Limiting exposure to air and moisture helps preserve the wafer’s crunch; eat it soon after opening for the best texture.
What does Ülker 9 Kat Tat Strawberry Cream Wafer taste like?
Ülker 9 Kat Tat Strawberry Cream Wafer combines crisp, thin wafer layers with sweet strawberry-flavoured cream. It is a light, crunchy packaged sweet rather than a soft cake or a wafer filled with fresh fruit.
Can you use Ülker 9 Kat Tat Strawberry Cream Wafer as a dessert topping?
Yes, crushed Ülker 9 Kat Tat Strawberry Cream Wafer can add a crisp, strawberry-flavoured layer to ice cream, pudding, or yogurt. Add it just before serving so the crumbs do not soften in the moisture.
Does Ülker 9 Kat Tat Strawberry Cream Wafer go well with coffee?
Yes, Ülker 9 Kat Tat Strawberry Cream Wafer pairs well with coffee. Its sweet cream and crisp texture contrast with a bitter or unsweetened coffee; serve a small portion alongside the drink rather than crumbling it into the cup.
Can people with diabetes eat Ülker 9 Kat Tat Strawberry Cream Wafer?
People with diabetes can include Ülker 9 Kat Tat Strawberry Cream Wafer only if its carbohydrate content fits their individual meal plan; its sweet wafer may raise blood sugar. For advice tailored to medication and glucose targets, ask a doctor or dietitian.
Ülker 9 Kat Tat Strawberry Cream Wafer Vitamins & Minerals
Vitamins
Vitamin E
1.29mg · 9% DV
B1
0.04mg · 3% DV
B3
0.37mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
3.23µg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
92mg · 4% DV
Potassium ⭐
46mg · 1% DV
Ülker 9 Kat Tat Strawberry Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker 9 Kat Tat Strawberry Cream Wafer
To burn the 182 calories in 1 pack (mini) (34 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker 9 Kat Tat Strawberry Cream Wafer?
Ülker 9 Kat Tat Strawberry Cream Wafer is a packaged sweet made from thin, crisp wafer sheets layered with strawberry-flavoured cream. Its nine layers give it a light crunch with a smooth, sweet filling and a distinct fruity flavour.
In Turkey, it is commonly enjoyed with tea or as a convenient treat between meals; elsewhere, it fits easily into a lunchbox or an occasional coffee break. It is energy-dense and mainly provides carbohydrates and fat, with relatively little protein. For a more modest snack, stick to the mini pack as one portion and pair it with unsweetened tea or coffee.
How Nutritious Is Ülker 9 Kat Tat Strawberry Cream Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker 9 Kat Tat Strawberry Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker 9 Kat Tat Strawberry Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker 9 Kat Tat Strawberry Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker 9 Kat Tat Strawberry Cream Wafer Fat Profile
SATURATED
4.59g
MONOUNSATURATED
2.41g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 81.7:1
Above the ideal 4:1 (81.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.