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Ülker 60% Cocoa Chocolate Calories
Dark chocolate with 60% cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ülker 60% Cocoa Chocolate (10 g) has 55 calories. That works out to 550 calories per 100 g. It contains 5 g of carbs, 0.7 g of protein, 3.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Ülker 60% Cocoa Chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
55
KCAL / 10G
Carbs
5g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.5g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Ülker 60% Cocoa Chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.15 g | 11% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ülker 60% Cocoa Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 55 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 2 piece (medium) | 20 g | 110 kcal |
| 1 serving (medium) | 25 g | 138 kcal |
| 3 piece (large) | 30 g | 165 kcal |
| 4 piece (extra large) | 40 g | 220 kcal |
| 1 serving (large) | 50 g | 275 kcal |
| 1 pack (whole) | 60 g | 330 kcal |
| 100 g | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Ülker 60% Cocoa Chocolate
Can you use Ülker 60% Cocoa Chocolate for baking?
Yes, Ülker 60% Cocoa Chocolate works in brownies, cookies, ganache and other chocolate desserts. Chop it evenly and melt it gently over low heat or in short microwave bursts, stirring between each, so it does not scorch.
Does Ülker 60% Cocoa Chocolate contain caffeine?
Yes, cocoa naturally contains caffeine and theobromine, so Ülker 60% Cocoa Chocolate has some of both. A small piece is not usually comparable to a cup of coffee, but people sensitive to stimulants may prefer not to eat it near bedtime.
What does 60% cocoa mean on Ülker 60% Cocoa Chocolate?
The 60% refers to the proportion of cocoa ingredients in Ülker 60% Cocoa Chocolate, not to cocoa powder alone. Cocoa mass and cocoa butter can both contribute to that percentage.
Is Ülker 60% Cocoa Chocolate bitter or sweet?
Ülker 60% Cocoa Chocolate has a more pronounced cocoa taste and less sweetness than typical milk chocolate, but it is not as intense as many higher-percentage bars. Whether it tastes bitter depends on your preference and what chocolate you usually eat.
How should you store Ülker 60% Cocoa Chocolate after opening?
Keep Ülker 60% Cocoa Chocolate tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. Refrigeration can expose it to moisture and odors; if you do refrigerate it, seal it well and let it warm before unwrapping.
Can dogs eat Ülker 60% Cocoa Chocolate?
No, do not give Ülker 60% Cocoa Chocolate to dogs. Chocolate’s theobromine and caffeine can be toxic to them, and darker chocolate can pose a particular risk. If a dog eats any, contact a veterinarian promptly with the amount and type.
What ingredients are in Ülker 60% Cocoa Chocolate?
The exact ingredients are listed on the package; the 60% cocoa designation does not reveal the full recipe. Check the current wrapper for the ingredient list and allergen statement, especially if you are buying it for someone with a food allergy.
Why does Ülker 60% Cocoa Chocolate turn white on the surface?
A white film on Ülker 60% Cocoa Chocolate is often bloom, caused when cocoa butter or sugar migrates to the surface after temperature or humidity changes. It can affect appearance and texture, but by itself does not necessarily mean the chocolate is unsafe.
Can people with diabetes eat Ülker 60% Cocoa Chocolate?
People with diabetes may be able to include a small portion, but Ülker 60% Cocoa Chocolate is not sugar-free just because it has 60% cocoa. Its carbohydrates can affect blood glucose, so fit it into your individual meal plan and follow your clinician’s advice.
Does Ülker 60% Cocoa Chocolate contain milk or nuts?
Yes, the supplied allergen information lists dairy, soy and tree nuts for Ülker 60% Cocoa Chocolate. If you have an allergy, read the package in hand for ingredient and cross-contact warnings, since product labeling can vary by market.
Ülker 60% Cocoa Chocolate Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.73µg · 1% DV
Biotin
0.12µg · 0% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.11mg · 5% DV
Magnesium
18mg · 4% DV
Iron
0.72mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sodium
2mg · 0% DV
Ülker 60% Cocoa Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker 60% Cocoa Chocolate
To burn the 55 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker 60% Cocoa Chocolate?
Ülker 60% Cocoa Chocolate is a packaged chocolate bar from the Turkish brand Ülker, made with cocoa making up 60% of the product. It has a more pronounced cocoa flavour and a less sugary taste than milk chocolate, with a smooth texture and a gently bitter finish.
In Turkey, it is often enjoyed a small piece at a time with tea or coffee, and it can also be chopped or melted into desserts. It is an energy-dense sweet, with substantial fat and carbohydrate as well as some fibre. Pairing a little with fruit makes for a simple snack, while a small portion lets the cocoa flavour stand out without making the chocolate the whole treat.
How Nutritious Is Ülker 60% Cocoa Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker 60% Cocoa Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker 60% Cocoa Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker 60% Cocoa Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker 60% Cocoa Chocolate Fat Profile
SATURATED
2.15g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.