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Ülker 3 Burçak biscuit Calories
Fiber-containing grain biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ülker 3 Burçak biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 5.7 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker 3 Burçak biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
146
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Ülker 3 Burçak biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ülker 3 Burçak biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 146 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 2 piece (small) | 16 g | 73 kcal |
| 1 pack (small) | 40 g | 182 kcal |
| 6 piece (large) | 48 g | 218 kcal |
| 8 piece (extra large) | 64 g | 291 kcal |
| 1 pack (large) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Ülker 3 Burçak biscuit
What is Ülker 3 Burçak biscuit?
Ülker 3 Burçak biscuit is a packaged Turkish grain biscuit with fibre. It is commonly eaten as a snack or with tea, and is different from a plain, lightly flavoured tea biscuit.
Is Ülker 3 Burçak biscuit made with whole grains?
Ülker 3 Burçak biscuit is a grain-based, fibre-containing biscuit, but the exact flour blend is determined by its current recipe. Check the ingredient list on the pack if you need to confirm whether a particular version uses whole-grain flour.
How is Ülker 3 Burçak biscuit different from a digestive biscuit?
Ülker 3 Burçak biscuit is a Turkish grain biscuit, while “digestive” describes a broader style of biscuit, often associated with British brands. Their taste, texture and recipes vary, so the names do not mean the products are interchangeable.
Does Ülker 3 Burçak biscuit help with constipation?
Ülker 3 Burçak biscuit contains fibre, but it is not a treatment for constipation. Drink enough fluids and include varied fibre sources such as fruit, vegetables and pulses rather than relying on biscuits to relieve symptoms.
Can you use Ülker 3 Burçak biscuit for a cheesecake base?
Yes, Ülker 3 Burçak biscuit can be crushed and used as a cheesecake base. Mix the crumbs with melted butter, press them into the pan and chill before adding the filling; its grain flavour will come through in the crust.
What can you eat with Ülker 3 Burçak biscuit?
Ülker 3 Burçak biscuit goes well with tea or coffee. For a more substantial snack, pair it with plain yogurt or fruit; the biscuit is dry and crisp, so a moist accompaniment also balances its texture.
Does Ülker 3 Burçak biscuit make a good snack before exercise?
Ülker 3 Burçak biscuit can be a convenient source of carbohydrates before exercise, especially when you want something portable. It is not a complete sports snack, so pair it with a protein-rich food if you need a more filling option.
How should you store Ülker 3 Burçak biscuit after opening?
Store Ülker 3 Burçak biscuit in an airtight container in a cool, dry place after opening. Exposure to humidity makes it lose its crispness, so reseal the packet or transfer the biscuits promptly.
Can Ülker 3 Burçak biscuit replace breakfast?
No, Ülker 3 Burçak biscuit on its own is not a balanced breakfast. Serve it with yogurt or milk and fruit to add protein and variety, rather than relying on biscuits alone to start the day.
Is Ülker 3 Burçak biscuit suitable for children as a daily snack?
Ülker 3 Burçak biscuit can be offered occasionally to children who can safely manage its firm texture, but it need not be a daily snack. Offer it alongside fruit or yogurt and supervise young children while they eat.
Ülker 3 Burçak biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.77mg · 5% DV
Vitamin E
0.51mg · 3% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
53mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
138mg · 6% DV
Potassium ⭐
67mg · 2% DV
Ülker 3 Burçak biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker 3 Burçak biscuit
To burn the 146 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker 3 Burçak biscuit?
Ülker 3 Burçak biscuit is a packaged Turkish grain biscuit made with wheat and bran. It has a lightly sweet flavour and a crisp, crumbly bite. In Turkey, it is commonly enjoyed with tea, either as a simple snack or alongside breakfast; elsewhere, it works just as easily with coffee or as a quick bite between meals. Try it with fruit or plain yogurt for a more filling snack.
Its grain and fibre content gives it more substance than a plain sweet biscuit, with 6.8 g of fibre per 100 g. It is still an energy-dense snack, so pairing a modest portion with an unsweetened drink can make for a more balanced choice.
How Nutritious Is Ülker 3 Burçak biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker 3 Burçak biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker 3 Burçak biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker 3 Burçak biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker 3 Burçak biscuit Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 52.3:1
Above the ideal 4:1 (52.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.