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UFA Fiber Bar Calories
Fiber-rich snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of UFA Fiber Bar (35 g) has 127 calories. That works out to 364 calories per 100 g. It contains 19.9 g of carbs, 2.5 g of protein, 4.3 g of fat and 6.5 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
UFA Fiber Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
127
KCAL / 35G
Carbs
19.9g
· 7% DV
Protein
2.5g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
UFA Fiber Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 6.5 g | 23% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 UFA Fiber Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 127 kcal |
| 1 piece (mini) | 20 g | 73 kcal |
| 1 piece (small) | 28 g | 102 kcal |
| 1 pack (whole) | 35 g | 127 kcal |
| 1 piece (large) | 45 g | 164 kcal |
| 2 piece (double) | 70 g | 255 kcal |
| 100 g | 100 g | 364 kcal |
| 3 piece (triple) | 105 g | 382 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About UFA Fiber Bar
Is UFA Fiber Bar a healthy snack?
UFA Fiber Bar is a fiber-rich snack, but it is also ultra-processed. It can be convenient occasionally; for everyday snacks, vary it with less-processed foods such as fruit, plain yogurt, or nuts.
Does UFA Fiber Bar keep you full?
UFA Fiber Bar may help you feel full for a while because it contains fiber. It may not satisfy you for long on its own, so pairing it with yogurt or milk can make a more filling snack.
Can UFA Fiber Bar replace a meal?
No, UFA Fiber Bar is not a complete meal. It works better as a snack because a meal generally needs a broader mix of foods; pair the bar with fruit and a protein-rich food if you need something more substantial.
Is UFA Fiber Bar good before a workout?
UFA Fiber Bar can be a convenient pre-workout snack. Its fiber and fat may feel uncomfortable during intense exercise for some people, so try it well before training rather than eating it immediately beforehand.
Can people with diabetes eat UFA Fiber Bar?
Some people with diabetes may be able to include UFA Fiber Bar, but its carbohydrate content and portion need to fit their blood-glucose plan. If you use insulin or glucose-lowering medication, ask your clinician or dietitian how to account for it.
Can UFA Fiber Bar help with constipation?
UFA Fiber Bar contributes fiber, which can support regular bowel movements, but it is not a constipation treatment. Drink enough fluids when increasing fiber; seek medical advice if constipation persists or is accompanied by concerning symptoms.
How should you store UFA Fiber Bar after opening?
After opening UFA Fiber Bar, close the wrapper tightly and keep it in a cool, dry place. Exposure to air and moisture can affect its texture and freshness, so eat the opened bar soon.
Is UFA Fiber Bar a good snack for a packed lunch?
Yes, UFA Fiber Bar is easy to pack for a lunchbox or work bag because it needs no preparation. For a more balanced snack, pair it with fresh fruit rather than relying on the bar alone.
Does UFA Fiber Bar need to be refrigerated?
No, UFA Fiber Bar generally does not need refrigeration. Keep it sealed in a cool, dry place away from heat and moisture, and follow any specific storage directions printed on its package.
Can UFA Fiber Bar make you gain weight?
UFA Fiber Bar does not cause weight gain by itself. Having it often in addition to your usual food can add to your overall intake, so treat it as a planned snack rather than an automatic extra.
UFA Fiber Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.74mg · 5% DV
Biotin
1.12µg · 4% DV
B3
0.56mg · 4% DV
Minerals
Manganese
0.51mg · 22% DV
Copper
0.11mg · 12% DV
Phosphorus
83mg · 12% DV
Magnesium
43mg · 10% DV
Potassium ⭐
135mg · 4% DV
Sodium
34mg · 1% DV
UFA Fiber Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off UFA Fiber Bar
To burn the 127 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is UFA Fiber Bar?
UFA Fiber Bar is a packaged snack bar whose defining feature is its fibre content. Its compact format makes it easy to keep in a bag or desk drawer for a quick bite between meals. Check the pack for the specific ingredients and serving guidance, since the name alone does not describe the full recipe.
Bars like this are usually eaten as they are, whether at work, on a journey or alongside tea or coffee. The texture is typically dense and substantial for a snack bar. It provides 18.5 g of fibre per 100 g, making it an option for those looking for a fibre-rich bite. Pair it with fruit or plain yogurt for a more rounded snack, and choose a portion that suits your appetite.
How Nutritious Is UFA Fiber Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is UFA Fiber Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does UFA Fiber Bar Contain Allergens?
Contains these allergens:
Which Diets Is UFA Fiber Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
UFA Fiber Bar Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.