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Udon noodles Calories
Thick wheat noodles; high in carbohydrates and low in fat.
CALORIES
GI
POTASSIUM
FIBER
Udon noodles Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
25.1g
· 86%
Protein
3.6g
· 12%
Fat
0.2g
· 2%
Fiber
1.3g
Udon noodles Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Biotin
0.8µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Selenium
8.2µg · 15% DV
Sodium
150mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Udon noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Udon noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Udon noodles Contain Allergens?
Contains these allergens:
Which Diets Is Udon noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Udon noodles Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Udon noodles
Udon noodles — Frequently Asked Questions
How many calories are in udon noodles?
Udon noodles provide 127 calories per 100 g. That amount contains 25.1 g of carbohydrates, 3.6 g of protein, and 0.2 g of fat.
Are udon noodles gluten-free and suitable for a vegan diet?
Udon noodles contain gluten, so they are not suitable for a gluten-free diet. They are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.