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Udon noodles Calories
Thick wheat noodles; high in carbohydrates and low in fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Udon noodles (160 g) has 203 calories. That works out to 127 calories per 100 g. It contains 40.2 g of carbs, 5.8 g of protein, 0.3 g of fat and 2.1 g of fiber. Its 13.1 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Udon noodles Nutrition Facts
Selected: 1 cup (medium) · 160 g
203
KCAL / 160G
Carbs
40.2g
· 15% DV
Protein
5.8g
· 12% DV
Fat
0.3g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 12% · Fat 2%
Udon noodles nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 40.2 g | 15% |
| Fiber | 2.1 g | 8% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Udon noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 203 kcal |
| 1 piece (mini) | 80 g | 102 kcal |
| 100 g | 100 g | 127 kcal |
| 4 ounce (medium) | 113 g | 144 kcal |
| 1 serving (small) | 120 g | 152 kcal |
| 1 serving (large) | 200 g | 254 kcal |
| 1 cup (large) | 220 g | 279 kcal |
| 8 ounce (double) | 227 g | 288 kcal |
| 1 piece (jumbo) | 250 g | 318 kcal |
Calculated from 127 calories per 100 g.
Frequently Asked Questions About Udon noodles
What are udon noodles made of?
Udon noodles are thick Japanese wheat noodles, usually made from wheat flour, water and salt. Their smooth, chewy texture works well in brothy soups as well as stir-fries.
How do you cook udon noodles?
Cook udon noodles in boiling water, following the package directions because fresh, dried and frozen varieties take different amounts of time. Drain them, then add them to soup or toss them briefly with vegetables and sauce.
What is the difference between udon and soba noodles?
Udon noodles are thick, pale wheat noodles with a soft, chewy bite. Soba noodles are thinner and traditionally made with buckwheat, which gives them a distinct nutty flavor; they are often served chilled with dipping sauce.
What is the difference between udon and ramen noodles?
Udon noodles are typically thicker and softer than ramen noodles, with a mild wheat flavor. Ramen noodles are usually made with alkaline salts, giving them a springier texture, and are strongly associated with ramen soup.
What dishes can you make with udon noodles?
Udon noodles are used in Japanese noodle soups, including kitsune udon, and in stir-fries such as yaki udon. They also work in curry dishes or served cold with a dipping sauce.
How do you make yaki udon with udon noodles?
To make yaki udon, stir-fry vegetables and your choice of protein, then add cooked udon noodles and a savory sauce such as soy sauce. Toss everything until hot; avoid prolonged cooking so the noodles keep their chewy texture.
Should you rinse udon noodles after cooking?
Yes, rinsing cooked udon noodles under cold water removes excess surface starch and helps stop them sticking together. If you are serving them in hot soup, briefly warm the rinsed noodles in the broth before serving.
How long do cooked udon noodles last in the fridge?
Cooked udon noodles keep for about 2–3 days in an airtight container in the refrigerator. Store them promptly after cooking, and discard them if they develop an unusual smell, appearance or texture.
Can you freeze udon noodles?
Yes, cooked udon noodles can be frozen in airtight, portion-sized containers, though thawing may make them softer. Commercial frozen udon noodles are usually cooked straight from frozen, so follow the package directions rather than thawing them first.
Are udon noodles healthy?
Udon noodles can be part of a balanced meal, but noodles alone offer little variety in nutrients. Pair them with vegetables and a protein source, and choose broth or sauce thoughtfully, since some preparations can be high in sodium.
Udon noodles Vitamins & Minerals
Vitamins
Biotin
1.28µg · 4% DV
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.29mg · 13% DV
Sodium
240mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
29mg · 1% DV
Udon noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Udon noodles
To burn the 203 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Udon noodles?
Udon noodles are thick, soft Japanese wheat noodles, traditionally made with wheat flour, water and salt. They come in regional variations and are sold fresh, frozen or dried.
Their smooth, pleasantly chewy texture works well in hot broth; in Japan they are also served with curry or chilled with a dipping sauce. Cooks elsewhere often add them to soups or stir-fries with vegetables. Udon noodles are high in carbohydrates and low in fat, so pair them with vegetables and tofu, egg or another protein for a more rounded meal. For a lighter bowl, use a vegetable-rich broth and plenty of greens.
How Nutritious Is Udon noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Udon noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Udon noodles Contain Allergens?
Contains these allergens:
Which Diets Is Udon noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Udon noodles Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.