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Uckat wafer Calories
A three-layer packaged wafer with sweet cocoa cream filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Uckat wafer (30 g) has 98 calories. That works out to 325 calories per 100 g. It contains 11.3 g of carbs, 1.5 g of protein, 5.3 g of fat and 0.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Uckat wafer Nutrition Facts
Selected: 1 piece (medium) · 30 g
98
KCAL / 30G
Carbs
11.3g
· 4% DV
Protein
1.5g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Uckat wafer nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Uckat wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 98 kcal |
| 1 piece (mini) | 15 g | 49 kcal |
| 1 piece (small) | 25 g | 81 kcal |
| 1 ounce (medium) | 28.4 g | 92 kcal |
| 1 pack (medium) | 30 g | 98 kcal |
| 1 serving (medium) | 30 g | 98 kcal |
| 1 piece (large) | 40 g | 130 kcal |
| 1 pack (double) | 60 g | 195 kcal |
| 100 g | 100 g | 325 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Uckat wafer
What is Uckat wafer?
Uckat wafer is a packaged, layered wafer filled with sweet cocoa cream. Its crisp wafer sheets and creamy filling make it different from a plain wafer biscuit.
What is Uckat wafer made of?
Uckat wafer is made primarily from wafer layers and sweet cocoa cream. It is an ultra-processed packaged product, and the exact additional ingredients can vary by manufacturer or product formulation.
How is Uckat wafer made?
Uckat wafer is made by spreading cocoa cream between thin wafer sheets, stacking the layers, then cutting and packaging them. Commercial production creates the uniform, crisp layers associated with packaged wafers.
Does Uckat wafer have a chocolate filling or a chocolate coating?
Uckat wafer is described as having sweet cocoa cream between its wafer layers. That does not necessarily mean it has a chocolate coating, so it is better described as cocoa-cream-filled rather than chocolate-covered.
How do you keep Uckat wafer crunchy after opening?
Keep Uckat wafer in an airtight container in a cool, dry place once the package is open. Exposure to humid air softens the wafer sheets and takes away the crisp texture.
Can you freeze Uckat wafer?
You can freeze Uckat wafer, but it may lose some crispness as it thaws. Moisture can soften the wafer layers, so keeping it sealed in a dry cupboard is usually a better way to store an opened pack.
Can Uckat wafer be used in desserts?
Yes, crumble Uckat wafer over ice cream, pudding, or a creamy dessert for a crisp cocoa-flavoured topping. Add it just before serving, because moisture from the dessert will soften the wafer.
What can you serve with Uckat wafer?
Uckat wafer pairs well with tea, coffee, or a glass of milk as a sweet snack. You can also serve it alongside fruit or plain yogurt to balance its sweet, creamy flavour.
Is Uckat wafer a good snack for children?
Uckat wafer can be an occasional sweet snack for children, but it is not a substitute for a nourishing meal. For younger children, offer pieces they can chew safely and supervise them while eating.
Is Uckat wafer a healthy everyday snack?
Uckat wafer is better treated as an occasional sweet than an everyday snack. Its wafer layers and sweet cocoa-cream filling make it a packaged confection, so choose more filling, minimally processed snacks for regular meals.
Uckat wafer Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Iron
0.63mg · 4% DV
Phosphorus
23mg · 3% DV
Sodium
66mg · 3% DV
Potassium ⭐
44mg · 1% DV
Uckat wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uckat wafer
To burn the 98 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uckat wafer?
Uckat wafer is a packaged snack made from crisp wafer sheets layered with sweet cocoa cream. Sold as a ready-to-eat treat, it is easy to keep on hand for a quick bite between meals rather than something usually prepared at home.
The wafer is light and crunchy, while the filling gives it a smooth texture and a distinctly sweet, cocoa flavour. Enjoy it on its own with tea or coffee, or alongside fruit for a more rounded snack. Its nutritional profile is driven mainly by carbohydrates and fat, with relatively little protein or fibre, so it is best treated as a sweet extra rather than a filling meal. A single piece can make a convenient small portion.
How Nutritious Is Uckat wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uckat wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uckat wafer Contain Allergens?
Contains these allergens:
Which Diets Is Uckat wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uckat wafer Fat Profile
SATURATED
3.96g
MONOUNSATURATED
2.49g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.