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Triangle Cream Cheese Calories
Creamy, spreadable, triangle-shaped, breakfast cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Triangle Cream Cheese (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 1.2 g of carbs, 1.5 g of protein, 4.6 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Triangle Cream Cheese Nutrition Facts
Selected: 1 piece (medium) · 20 g
52
KCAL / 20G
Carbs
1.2g
· 0% DV
Protein
1.5g
· 3% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 11% · Fat 80%
Triangle Cream Cheese nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Triangle Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 52 kcal |
| 1 slice (thin) | 10 g | 26 kcal |
| 1 piece (small) | 15 g | 39 kcal |
| 1 tablespoon (medium) | 15 g | 39 kcal |
| 1 slice (thick) | 20 g | 52 kcal |
| 1 piece (large) | 25 g | 65 kcal |
| 2 piece (double) | 40 g | 104 kcal |
| 3 piece (triple) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Triangle Cream Cheese
What is triangle cream cheese?
Triangle cream cheese is a soft, spreadable cheese sold in individually portioned wedge-shaped packs. It is commonly eaten with bread or crackers, though ingredients and flavor can vary between products.
Is triangle cream cheese the same as regular cream cheese?
No, triangle cream cheese is not always the same as regular block cream cheese. The wedges are portioned and may have a firmer, more savory texture, while block cream cheese is typically made for spreading or baking.
How do you eat triangle cream cheese?
Eat triangle cream cheese by spreading it on bread, toast, or crackers. It also works as a creamy addition to a snack plate with sliced vegetables, making it easy to use without a knife or separate serving dish.
Does triangle cream cheese melt when heated?
Yes, triangle cream cheese softens and melts when heated. It can make a sauce or filling creamy, but it does not stretch like mozzarella; stir it into hot food gradually for a smoother result.
Can you add triangle cream cheese to pasta?
Yes, triangle cream cheese can be stirred into hot pasta for a quick creamy sauce. Loosen it with a little reserved pasta water and mix until smooth; herbs or vegetables can add flavor and texture.
How is triangle cream cheese made?
Triangle cream cheese is made by blending dairy ingredients into a smooth cheese mixture and portioning it into wedge-shaped packs. Recipes differ by brand, so the exact ingredients and flavor are not identical across products.
How should triangle cream cheese be stored after opening?
Keep triangle cream cheese refrigerated after opening and close or cover the pack. Use an opened portion promptly rather than leaving it exposed, since contact with air can dry it out and allow it to pick up other food odors.
Can you freeze triangle cream cheese?
Freezing triangle cream cheese is not recommended for the best texture. Thawing can make the cheese watery or grainy, so keep it refrigerated and use it as directed on the package.
Can triangle cream cheese replace cream cheese in a recipe?
Triangle cream cheese can replace cream cheese in some savory dips or sauces, but it may not work well in every recipe. Its flavor and texture can differ from block cream cheese, especially in baking, where consistency matters.
Why is triangle cream cheese individually wrapped?
Triangle cream cheese is individually wrapped to keep portions separate and make them easy to pack, open, and spread. The packaging also means you can use one wedge at a time without exposing the remaining portions.
Triangle Cream Cheese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
Vitamin A
44µg · 5% DV
B2
0.06mg · 5% DV
B5
0.1mg · 2% DV
Minerals
Calcium
66mg · 7% DV
Phosphorus
42mg · 6% DV
Sodium
120mg · 5% DV
Selenium
1.6µg · 3% DV
Potassium ⭐
26mg · 1% DV
Triangle Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triangle Cream Cheese
To burn the 52 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triangle Cream Cheese?
Triangle cream cheese comes in small, ready-to-eat portions and has a soft, spreadable texture. It is a convenient breakfast cheese: unwrap a piece and spread it straight onto bread or crackers.
Its flavour is mild and creamy, making it easy to pair with both savoury and lightly sweet toppings. Around the world, it is commonly served at breakfast or as a quick snack; try it with toast, fresh vegetables or crispbread. It also works as a simple filling for sandwiches.
It is relatively high in fat and provides 23 g per 100 g, while offering a more modest amount of protein. For a lighter-feeling serving, use a thin layer and add tomatoes, cucumber or other fresh vegetables.
How Nutritious Is Triangle Cream Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triangle Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triangle Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Triangle Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triangle Cream Cheese Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.