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Processed cheese triangle Calories
Spreadable processed cheese portion, relatively high in sodium, provides calcium
CALORIES
GI
POTASSIUM
FIBER
Processed cheese triangle Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
7.5g
· 10%
Protein
11.5g
· 16%
Fat
24g
· 74%
Fiber
0g
Processed cheese triangle Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.32mg · 25% DV
Vitamin A
210µg · 23% DV
Biotin
3µg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
1250mg · 54% DV
Zinc
2mg · 18% DV
Processed cheese triangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Processed cheese triangle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Processed cheese triangle Contain Allergens?
Contains these allergens:
Which Diets Is Processed cheese triangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Processed cheese triangle Fat Profile
SATURATED
15.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.