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Üç with minced meat Calories
Dough pastry filled with minced meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Üç with minced meat (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 34.1 g of carbs, 13.4 g of protein, 16.9 g of fat and 2.2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Üç with minced meat Nutrition Facts
Selected: 1 piece (medium) · 120 g
343
KCAL / 120G
Carbs
34.1g
· 12% DV
Protein
13.4g
· 27% DV
Fat
16.9g
· 22% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 16% · Fat 44%
Üç with minced meat nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.22 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Üç with minced meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 343 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (medium) | 150 g | 429 kcal |
| 1 piece (large) | 180 g | 515 kcal |
| 2 piece (double) | 240 g | 686 kcal |
| 1 serving (large) | 250 g | 715 kcal |
| 3 piece (triple) | 360 g | 1030 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Üç with minced meat
What is Üç with minced meat?
Üç with minced meat is a dough pastry filled with minced meat. The name identifies its filling; recipes can vary in the dough, seasoning, shape, and cooking method.
How do you make Üç with minced meat?
To make Üç with minced meat, place seasoned minced-meat filling on the dough, fold it over, and seal the edges. The exact dough and cooking instructions depend on the recipe you follow.
What spices go well in Üç with minced meat?
Onion, black pepper, and paprika are common choices for seasoning Üç with minced meat. Cumin or chopped parsley can also work, but use a moderate amount so the filling's flavor remains balanced.
How do you stop Üç with minced meat from leaking while it cooks?
Seal Üç with minced meat firmly and avoid overfilling it. Keep the filling away from the dough edges, press the seam closed, and place the pastry seam-side down if your recipe allows.
Can you freeze Üç with minced meat?
Yes, you can freeze cooked Üç with minced meat once it has cooled. Wrap the pieces well or store them in an airtight freezer container, then reheat thoroughly after thawing.
How do you reheat Üç with minced meat without making it soggy?
Reheat Üç with minced meat in an oven or toaster oven to help the pastry stay crisp. A microwave is quicker but can soften the dough; heat until the center is hot.
How long does cooked Üç with minced meat last in the fridge?
Cooked Üç with minced meat generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly, and reheat leftovers until hot throughout before serving.
What can you serve with Üç with minced meat?
Serve Üç with minced meat with a crisp salad, plain yogurt, or a yogurt-based dip. These fresh, cool sides complement the savory pastry without making the meal feel heavier.
Can you prepare Üç with minced meat ahead of time?
Yes, you can assemble Üç with minced meat ahead and keep it covered in the refrigerator until cooking. Cook it promptly, and avoid leaving raw minced-meat filling at room temperature.
How can you make Üç with minced meat less greasy?
Use leaner minced meat and limit added oil to make Üç with minced meat less greasy. Baking instead of frying is another practical option, if it suits the dough and recipe.
Üç with minced meat Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
3.12mg · 20% DV
Biotin
4.8µg · 16% DV
B1
0.14mg · 12% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
154mg · 22% DV
Zinc
2.28mg · 21% DV
Sodium
408mg · 18% DV
Potassium ⭐
222mg · 7% DV
Üç with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Üç with minced meat
To burn the 343 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Üç with minced meat?
Üç with minced meat is a savoury Turkish pastry made from dough filled with seasoned minced meat. Its exact shape and preparation can vary by recipe, but the filling gives it a hearty, substantial character.
In Turkey, it may be served warm or at room temperature for breakfast, as a snack, or alongside tea. It also pairs well with ayran, yoghurt or a fresh salad. The pastry and meat make it fairly energy-dense, while the filling contributes protein: a 100 g portion has 11.2 g. For a lighter meal, serve a smaller piece with salad rather than adding another pastry.
How Nutritious Is Üç with minced meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Üç with minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Üç with minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Üç with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Üç with minced meat Fat Profile
SATURATED
5.52g
MONOUNSATURATED
6.48g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.