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Ubit Protein Bar Calories
A convenient high-protein packaged snack; may contain milk and soy depending on the flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ubit Protein Bar (40 g) has 14 calories. That works out to 36 calories per 100 g. It contains 15.2 g of carbs, 16 g of protein, 12.8 g of fat and 1.6 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ubit Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
14
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
16g
· 32% DV
Fat
12.8g
· 16% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 27% · Fat 48%
Ubit Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ubit Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 14 kcal |
| 1 piece (mini) | 20 g | 7 kcal |
| 1 piece (small) | 30 g | 11 kcal |
| 1 serving (medium) | 40 g | 14 kcal |
| 1 piece (large) | 50 g | 18 kcal |
| 1 piece (extra large) | 60 g | 22 kcal |
| 2 piece (double) | 80 g | 29 kcal |
| 100 g | 100 g | 36 kcal |
| 3 piece (triple) | 120 g | 43 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Ubit Protein Bar
What is Ubit Protein Bar for?
Ubit Protein Bar is a packaged, high-protein snack made for convenience. It can be useful when you need something portable between meals, but it is best treated as a snack rather than a complete meal.
Is Ubit Protein Bar good for weight loss?
Ubit Protein Bar does not cause weight loss on its own. It can fit as a planned snack, but adding it on top of your usual food may work against your goal if it increases your overall intake.
Should you eat Ubit Protein Bar before or after a workout?
Either can work: have Ubit Protein Bar before exercise if you need a convenient snack, or afterward when a meal is not available soon. Your overall meals and hydration matter more than a precise bar-timing rule.
Can Ubit Protein Bar replace a meal?
Usually not. Ubit Protein Bar is a convenient snack, but one bar does not provide the variety of foods you would normally include in a balanced meal. Pair it with other foods if you need something more substantial.
Does Ubit Protein Bar keep you full?
It may help curb hunger for a while because it is high in protein, but fullness varies from person to person. If you need a more satisfying snack, pair Ubit Protein Bar with fruit or yogurt.
Does Ubit Protein Bar contain a lot of sugar?
The sugar content can vary by Ubit Protein Bar flavor, and the nutrition information provided does not specify it. Check the sugar line on the package for the particular bar rather than assuming every flavor is the same.
How should you store Ubit Protein Bar?
Keep an unopened Ubit Protein Bar in its wrapper in a cool, dry place, away from direct sunlight and heat. Once opened, eat it promptly so it does not dry out or lose its texture.
Can you eat Ubit Protein Bar every day?
You can include Ubit Protein Bar regularly if it suits your needs, but it is better not to rely on it as your main protein source. Vary your snacks and meals with foods such as beans, eggs, dairy, or nuts.
Is Ubit Protein Bar suitable for people with diabetes?
It may fit for some people, but the bar’s carbohydrate content and your individual blood-glucose response matter. If you use glucose-lowering medication or need help planning portions, ask your doctor or dietitian.
How is Ubit Protein Bar different from a protein shake?
Ubit Protein Bar is a solid, portable snack, while a protein shake is a drink that may be easier to consume quickly. Their ingredients and nutrition can differ, so compare the specific products if you are choosing between them.
Ubit Protein Bar Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
88mg · 13% DV
Copper
0.08mg · 9% DV
Zinc
0.8mg · 7% DV
Calcium
72mg · 7% DV
Sodium
88mg · 4% DV
Potassium ⭐
100mg · 3% DV
Ubit Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ubit Protein Bar
To burn the 14 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ubit Protein Bar?
Ubit Protein Bar is a packaged snack made to provide a convenient source of protein. The range includes different flavours, so its exact ingredients and taste depend on the variety; it is designed for portability rather than as a traditional meal or regional speciality.
The texture is typically dense and chewy, with flavours that may lean chocolatey or sweet. People commonly keep a bar in a bag for a busy day, eat one between meals or after exercise, and pair it with coffee, tea or a piece of fruit. It is protein-rich, with 40 g of protein per 100 g, but also contains carbohydrates and fat. For a more satisfying snack, have it with fruit, or use it in place of another snack rather than adding it on top of your usual routine.
How Nutritious Is Ubit Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ubit Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ubit Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ubit Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ubit Protein Bar Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.