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ÜBER Vegan Peanut Protein Bar Calories
Vegan, plant-protein peanut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of ÜBER Vegan Peanut Protein Bar (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 14.4 g of carbs, 14.9 g of protein, 8.1 g of fat and 5.4 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
ÜBER Vegan Peanut Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
185
KCAL / 45G
Carbs
14.4g
· 5% DV
Protein
14.9g
· 30% DV
Fat
8.1g
· 10% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 31% · Fat 39%
ÜBER Vegan Peanut Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 5.4 g | 19% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of ÜBER Vegan Peanut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 185 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (half) | 23 g | 94 kcal |
| 1 serving (large) | 68 g | 279 kcal |
| 2 pack (double) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 3 pack (triple) | 135 g | 554 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About ÜBER Vegan Peanut Protein Bar
What ingredients are in the ÜBER Vegan Peanut Protein Bar?
The ÜBER Vegan Peanut Protein Bar is described as a peanut bar with plant protein, but that does not specify its full recipe. Check the wrapper’s ingredient list for the exact protein sources, sweeteners, oils and other ingredients.
Does the ÜBER Vegan Peanut Protein Bar get its protein only from peanuts?
Not necessarily. The ÜBER Vegan Peanut Protein Bar is identified as containing peanuts and plant protein, but the product information here does not name every protein source. The ingredient list on the wrapper gives the specific blend.
Can the ÜBER Vegan Peanut Protein Bar replace a meal?
No, the ÜBER Vegan Peanut Protein Bar is better treated as a snack than a complete meal. Pair it with other foods if you need something more substantial, rather than relying on the bar alone.
Is the ÜBER Vegan Peanut Protein Bar a good snack before a workout?
It can work as a pre-workout snack, but the ÜBER Vegan Peanut Protein Bar’s fibre and fat may feel heavy if you eat it immediately before intense exercise. Try it at a time that feels comfortable for you.
Is the ÜBER Vegan Peanut Protein Bar good for weight loss?
The ÜBER Vegan Peanut Protein Bar does not cause weight loss on its own. It can fit as a convenient snack, but whether it supports your goal depends on how it fits into your overall eating pattern.
Does the ÜBER Vegan Peanut Protein Bar keep you full?
Its protein and fibre may help the ÜBER Vegan Peanut Protein Bar feel more satisfying than a low-protein snack. How long that lasts varies; eating it with fruit can make a more substantial snack.
Can you eat the ÜBER Vegan Peanut Protein Bar every day?
Yes, the ÜBER Vegan Peanut Protein Bar can be part of a daily eating routine, but it need not be your only snack choice. Rotate it with less-packaged options such as fruit or nuts for variety.
How should you store the ÜBER Vegan Peanut Protein Bar after opening?
After opening the ÜBER Vegan Peanut Protein Bar, close the wrapper tightly or transfer the bar to an airtight container. Keep it somewhere cool and dry, and eat it soon so it does not dry out or soften.
Can you freeze the ÜBER Vegan Peanut Protein Bar?
Yes, you can freeze the ÜBER Vegan Peanut Protein Bar in a sealed, freezer-safe wrapper or container. Let it thaw before eating; freezing may change its texture, so it may be less chewy afterward.
Does the ÜBER Vegan Peanut Protein Bar taste strongly of peanuts?
It is designed as a peanut protein bar, so peanut is a defining flavour of the ÜBER Vegan Peanut Protein Bar. The exact intensity can vary with the other ingredients in the recipe.
ÜBER Vegan Peanut Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
Biotin
1.8µg · 6% DV
B3
0.95mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.61mg · 27% DV
Phosphorus
176mg · 25% DV
Magnesium
68mg · 16% DV
Potassium ⭐
230mg · 7% DV
Sodium
104mg · 5% DV
ÜBER Vegan Peanut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ÜBER Vegan Peanut Protein Bar
To burn the 185 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ÜBER Vegan Peanut Protein Bar?
ÜBER Vegan Peanut Protein Bar is a packaged vegan snack made with peanuts and plant protein. Its individual-pack format makes it easy to keep in a bag or desk drawer for a quick bite between meals, when travelling, or after a workout.
Expect a pronounced roasted-peanut flavour and the compact, chewy texture typical of a protein bar. It can be eaten on its own or alongside coffee or tea; pair it with fruit if you want a more rounded snack. With 33 g of protein per 100 g, it is a protein-forward option, and its fibre adds to its filling character. If you prefer a lighter snack, share a pack or eat part of it and save the rest.
How Nutritious Is ÜBER Vegan Peanut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ÜBER Vegan Peanut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ÜBER Vegan Peanut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is ÜBER Vegan Peanut Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ÜBER Vegan Peanut Protein Bar Fat Profile
SATURATED
2.34g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 121.5:1
Above the ideal 4:1 (121.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.