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ÜBER Strawberry Protein Bar Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of ÜBER Strawberry Protein Bar (45 g) has 174 calories. That works out to 387 calories per 100 g. It contains 18.3 g of carbs, 15 g of protein, 6.7 g of fat and 5 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
ÜBER Strawberry Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 45 g
174
KCAL / 45G
Carbs
18.3g
· 7% DV
Protein
15g
· 30% DV
Fat
6.7g
· 9% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 31% · Fat 31%
ÜBER Strawberry Protein Bar nutrition facts table · 1 piece (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 5 g | 18% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 ÜBER Strawberry Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 45 g | 174 kcal |
| 1 piece (half) | 23 g | 89 kcal |
| 1 pack (medium) | 45 g | 174 kcal |
| 2 piece (double) | 90 g | 348 kcal |
| 100 g | 100 g | 387 kcal |
| 3 piece (triple) | 135 g | 522 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About ÜBER Strawberry Protein Bar
Is ÜBER Strawberry Protein Bar good for you?
ÜBER Strawberry Protein Bar can be a convenient snack when you need something portable with protein. It is an ultra-processed product, so it is best treated as an occasional convenience rather than a substitute for varied meals and minimally processed foods.
Does ÜBER Strawberry Protein Bar contain real strawberries?
The name ÜBER Strawberry Protein Bar does not by itself confirm that it contains pieces of real strawberries. It may refer to the flavour; check the ingredient list on the wrapper to see whether strawberries or strawberry-derived ingredients are included.
Can ÜBER Strawberry Protein Bar replace breakfast?
No, ÜBER Strawberry Protein Bar is not a complete breakfast on its own. A bar does not provide the variety and volume of a balanced meal; if you eat one in the morning, pair it with other foods rather than relying on it as breakfast.
Should you eat ÜBER Strawberry Protein Bar before or after a workout?
You can eat ÜBER Strawberry Protein Bar before or after a workout, depending on what fits your schedule and appetite. If a bar feels uncomfortable close to exercise, have it earlier; after training, include fluids and a balanced meal as well.
Does ÜBER Strawberry Protein Bar help build muscle?
ÜBER Strawberry Protein Bar can contribute protein to your diet, but eating it alone will not build muscle. Muscle growth also depends on progressive resistance training, enough food overall, recovery, and meeting your protein needs across the day.
Is ÜBER Strawberry Protein Bar a good hiking snack?
ÜBER Strawberry Protein Bar can be a convenient hiking snack because it is packaged and portable. For a longer hike, bring water and other foods too; a single bar may not provide enough variety or energy for the whole outing.
How should you store ÜBER Strawberry Protein Bar after opening it?
After opening ÜBER Strawberry Protein Bar, close the wrapper and eat the remaining bar soon. Keep unopened bars in a cool, dry place and away from direct heat; follow any storage instructions printed on the package.
Can ÜBER Strawberry Protein Bar be frozen?
You can freeze ÜBER Strawberry Protein Bar, but freezing may change its texture after thawing. Keep it wrapped to protect it from freezer odors and moisture, then let it thaw before eating; refrigeration or freezing is not needed for ordinary storage.
Can ÜBER Strawberry Protein Bar fit into a diabetes meal plan?
ÜBER Strawberry Protein Bar may fit some diabetes meal plans, but its protein content does not cancel the effect of its carbohydrates. Compare the package’s carbohydrate and sugar information with your meal plan; individual guidance may be needed.
Is ÜBER Strawberry Protein Bar a good everyday snack for children?
ÜBER Strawberry Protein Bar can be an occasional portable snack for a child, but it is not specifically designed to replace varied everyday foods. For a regular snack, offer options such as fruit or yogurt alongside a varied diet.
ÜBER Strawberry Protein Bar Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.16µg · 7% DV
Biotin
1.8µg · 6% DV
B3
0.81mg · 5% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.11mg · 12% DV
Magnesium
43mg · 10% DV
Selenium
5.4µg · 10% DV
Sodium
113mg · 5% DV
Potassium ⭐
149mg · 4% DV
ÜBER Strawberry Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ÜBER Strawberry Protein Bar
To burn the 174 calories in 1 piece (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ÜBER Strawberry Protein Bar?
ÜBER Strawberry Protein Bar is a packaged, strawberry-flavoured protein bar made for a convenient snack. Its compact format makes it easy to carry for busy days, and it can be eaten between meals or after a workout when you want something more filling than a sweet bite alone.
Expect a sweet strawberry taste and a firm, chewy bar texture. It is high in protein, with 33.33 g per 100 g, and also provides fibre. It suits vegetarian diets; pair it with fresh fruit or a drink for a simple snack, or enjoy it on its own when you are on the go.
How Nutritious Is ÜBER Strawberry Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ÜBER Strawberry Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ÜBER Strawberry Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is ÜBER Strawberry Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ÜBER Strawberry Protein Bar Fat Profile
SATURATED
3.24g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.