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Über Protein Bar (Hazelnut Butter) Calories
High protein, hazelnut butter, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Über Protein Bar (Hazelnut Butter) (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 19.2 g of carbs, 16.8 g of protein, 9 g of fat and 4.2 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Über Protein Bar (Hazelnut Butter) Nutrition Facts
Selected: 1 piece (medium) · 60 g
228
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
16.8g
· 34% DV
Fat
9g
· 12% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 30% · Fat 36%
Über Protein Bar (Hazelnut Butter) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Über Protein Bar (Hazelnut Butter)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 228 kcal |
| 1 piece (mini) | 30 g | 114 kcal |
| 1 piece (small) | 40 g | 152 kcal |
| 1 pack (medium) | 60 g | 228 kcal |
| 1 piece (large) | 80 g | 304 kcal |
| 1 pack (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Über Protein Bar (Hazelnut Butter)
What is in the Über hazelnut butter protein bar?
Hazelnut butter is the defining feature of this bar, which is also a source of protein and fiber. The available product details do not give its complete recipe, so the wrapper’s ingredient list is the reliable place to check the other ingredients.
Is the Über hazelnut butter protein bar healthy?
It can be a convenient snack, with protein and fiber, but it is still a processed, packaged bar rather than a whole-food meal. Include less-processed protein sources, such as eggs, yogurt, beans, or nuts, in your usual meals too.
Does the Über hazelnut butter protein bar help with weight loss?
No bar causes weight loss on its own. Its protein and fiber may help some people feel full, but eating it in addition to usual meals adds to your overall intake. Treat it as a planned snack rather than a weight-loss product.
Is the Über hazelnut butter protein bar good after a workout?
Yes, it can be a convenient protein-containing snack after exercise. It is not automatically a complete recovery meal, though; after a demanding workout, have water and pair it with fruit or other food if you need a more substantial snack.
Can the Über hazelnut butter protein bar replace a meal?
No, it is better considered a snack than a meal replacement. Protein and fiber do not make it a complete meal by themselves, so do not routinely use the bar instead of a varied lunch or dinner.
Can people with diabetes eat the Über hazelnut butter protein bar?
Some people may be able to include it, but its carbohydrate content and their individual glucose response matter. Compare the product with your eating plan; if you use insulin or glucose-lowering medication, ask your clinician or dietitian how to fit it in.
Is the Über hazelnut butter protein bar suitable as an everyday snack?
It can be eaten as a convenient snack, but there is no need to rely on it every day. Because it is processed, vary your protein choices with foods such as yogurt, eggs, beans, or nuts rather than making bars your main source.
Does the Über hazelnut butter protein bar taste like a chocolate hazelnut spread?
Not necessarily. Hazelnut butter gives it a nutty character, while a chocolate hazelnut spread usually has a more prominent cocoa and sweet flavor. The bar’s exact sweetness and cocoa taste depend on its full recipe.
How should I store an opened Über hazelnut butter protein bar?
Seal any uneaten portion in an airtight container and keep it somewhere cool and dry; avoid leaving it exposed for long. Follow any different storage directions on its wrapper, and discard it if its smell or appearance has changed.
Can you eat the Über hazelnut butter protein bar with coffee?
Yes, it can be eaten with coffee as a snack, and there is no special product-specific restriction on that pairing. If coffee affects your sleep or makes you feel jittery, choose a different drink or have it earlier in the day.
Über Protein Bar (Hazelnut Butter) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B6
0.15mg · 9% DV
Vitamin E
1.32mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.36mg · 16% DV
Phosphorus
108mg · 15% DV
Magnesium
39mg · 9% DV
Potassium ⭐
192mg · 6% DV
Sodium
108mg · 5% DV
Über Protein Bar (Hazelnut Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Über Protein Bar (Hazelnut Butter)
To burn the 228 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Über Protein Bar (Hazelnut Butter)?
Über Protein Bar (Hazelnut Butter) is a packaged snack bar made with hazelnut butter and formulated to provide protein and fibre. It is a convenient option to keep on hand for a busy day, rather than a substitute for a varied meal.
Hazelnut gives it a rounded, roasted-nut flavour, while the bar’s dense, chewy texture makes it easy to eat on the go. It can fit between meals, after activity, or alongside coffee or tea; pair it with fresh fruit for a more balanced snack. Its protein content is a standout feature: each 100 g provides 28 g of protein, as well as fibre.
How Nutritious Is Über Protein Bar (Hazelnut Butter)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Über Protein Bar (Hazelnut Butter) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Über Protein Bar (Hazelnut Butter) Contain Allergens?
Contains these allergens:
Which Diets Is Über Protein Bar (Hazelnut Butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Über Protein Bar (Hazelnut Butter) Fat Profile
SATURATED
1.56g
MONOUNSATURATED
4.92g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.