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High protein, cocoa chunks, suitable for athletes, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
32g
· 36%
Protein
30g
· 34%
Fat
12g
· 30%
Fiber
7g
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Iron
3mg · 17% DV
Magnesium
65mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Per 100g, it provides 370 calories and 30g of protein. It also contains 32g carbs, 12g fat, and 7g fiber.
It is suitable for omnivore, vegetarian, and flexitarian diets. It contains gluten, soy, peanuts, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.