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Uber Protein Bar Cocoa Calories
High-protein cocoa bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Uber Protein Bar Cocoa (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 18.6 g of carbs, 19.8 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Uber Protein Bar Cocoa Nutrition Facts
Selected: 1 piece (whole) · 60 g
234
KCAL / 60G
Carbs
18.6g
· 7% DV
Protein
19.8g
· 40% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 35% · Fat 33%
Uber Protein Bar Cocoa nutrition facts table · 1 piece (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Uber Protein Bar Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 60 g | 234 kcal |
| 1 piece (quarter) | 20 g | 78 kcal |
| 1 piece (half) | 30 g | 117 kcal |
| 1 serving (small) | 40 g | 156 kcal |
| 1 serving (medium) | 60 g | 234 kcal |
| 1 pack (mini) | 60 g | 234 kcal |
| 1 serving (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Uber Protein Bar Cocoa
Is Uber Protein Bar Cocoa good after a workout?
Yes, Uber Protein Bar Cocoa can be a convenient protein-containing snack after exercise. You do not need to eat it immediately after training; include it when it suits your routine and alongside a varied diet.
Does Uber Protein Bar Cocoa help build muscle?
It can contribute protein to a muscle-building diet, but the bar alone does not build muscle. Progressive strength training, adequate overall nutrition and recovery are also needed.
Is Uber Protein Bar Cocoa good for weight loss?
It does not cause weight loss by itself. Used instead of a less filling snack, it may fit into a weight-loss plan; adding it on top of your usual food can increase your overall intake.
What ingredients are in Uber Protein Bar Cocoa?
Uber Protein Bar Cocoa is a cocoa-flavoured, high-protein bar, and its product information identifies milk and soy allergens. The exact protein ingredients and their proportions are best confirmed from the ingredient list on the package.
Can Uber Protein Bar Cocoa replace a meal?
No, it is better treated as a snack than as a complete meal. A meal usually offers a wider range of foods and nutrients, so pair the bar with other foods if you need something more substantial.
How is Uber Protein Bar Cocoa different from a homemade protein bar?
Uber Protein Bar Cocoa is a processed, packaged bar rather than a homemade snack. It is convenient to carry, while making a bar at home lets you choose the ingredients and adjust its sweetness and texture.
Does Uber Protein Bar Cocoa contain caffeine?
The product information provided does not specify its caffeine content. Cocoa can contain small amounts of naturally occurring caffeine, but the amount in this bar cannot be determined from its name alone.
Can Uber Protein Bar Cocoa cause bloating?
It can cause bloating or digestive discomfort in some people, particularly those sensitive to ingredients such as milk or soy. Individual responses vary, so pay attention to how you feel after eating it.
How should I store Uber Protein Bar Cocoa after opening?
Wrap any remaining portion so it is protected from air and keep it in a cool, dry place. Do not eat it if its smell or texture has changed, and follow the storage directions on the package.
Can I eat Uber Protein Bar Cocoa every day?
Yes, it can be part of a regular eating routine if it suits you, but it need not be your only protein source. Varying your choices with other foods can make your overall diet more diverse.
Uber Protein Bar Cocoa Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B2
0.07mg · 5% DV
B5
0.27mg · 5% DV
B3
0.84mg · 5% DV
Minerals
Phosphorus
156mg · 22% DV
Copper
0.15mg · 17% DV
Manganese
0.3mg · 13% DV
Magnesium
51mg · 12% DV
Sodium
132mg · 6% DV
Potassium ⭐
192mg · 6% DV
Uber Protein Bar Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uber Protein Bar Cocoa
To burn the 234 calories in 1 piece (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uber Protein Bar Cocoa?
Uber Protein Bar Cocoa is a packaged, single-serve bar with a cocoa flavour, made as a convenient snack rather than a meal. Its compact format makes it easy to keep in a bag or desk drawer. Cocoa gives it a familiar chocolate-like taste, while protein bars of this kind tend to have a dense, chewy texture.
It can be eaten between meals, taken along for a busy day or enjoyed with coffee after a workout. With 33 g of protein per 100 g, protein is a prominent part of its nutritional profile. If you want a smaller snack, have part of the bar and save the rest; water or unsweetened coffee makes a simple pairing.
How Nutritious Is Uber Protein Bar Cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uber Protein Bar Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uber Protein Bar Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Uber Protein Bar Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uber Protein Bar Cocoa Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.