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ÜBER Protein Bar (Chocolate) Calories
High protein, chocolate flavor, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of ÜBER Protein Bar (Chocolate) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 6.6 g of fat and 4.2 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
ÜBER Protein Bar (Chocolate) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
6.6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 36% · Fat 28%
ÜBER Protein Bar (Chocolate) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 ÜBER Protein Bar (Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 1 pack (large) | 80 g | 296 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About ÜBER Protein Bar (Chocolate)
Is ÜBER Protein Bar (Chocolate) a good snack between meals?
Yes, ÜBER Protein Bar (Chocolate) can work as a convenient between-meal snack. Its protein and fibre may help make a snack more satisfying, but pair it with other foods if you need a fuller option rather than relying on the bar alone.
Is ÜBER Protein Bar (Chocolate) a good post-workout snack?
Yes, ÜBER Protein Bar (Chocolate) is a portable way to add protein after exercise. It can fit into a recovery snack, especially when a meal is not immediately available, but it is not a special recovery treatment or a substitute for regular meals.
Can ÜBER Protein Bar (Chocolate) help build muscle?
It can contribute protein to a muscle-building diet, but ÜBER Protein Bar (Chocolate) cannot build muscle on its own. Progressive strength training and enough food across the day matter; use the bar as one convenient option among varied protein sources.
Can ÜBER Protein Bar (Chocolate) replace a meal?
No, ÜBER Protein Bar (Chocolate) is better treated as a snack than a complete meal. A meal normally offers a broader range of foods, so add something such as fruit and yogurt if you need a more substantial option.
Is ÜBER Protein Bar (Chocolate) better than a regular chocolate bar?
Not automatically. ÜBER Protein Bar (Chocolate) provides more protein than an ordinary chocolate bar, but the two serve different purposes and the protein does not make it a universally healthier choice. Choose it when a protein-containing snack is what you want.
Does ÜBER Protein Bar (Chocolate) keep you full?
It may help you feel satisfied as a snack because it contains protein and fibre. How long that lasts varies with appetite and activity; if you are still hungry, have it with a more substantial food instead of treating one bar as a full meal.
Can ÜBER Protein Bar (Chocolate) fit into a weight-loss plan?
Yes, ÜBER Protein Bar (Chocolate) can fit into a weight-loss plan as a planned snack. Its protein can make it a useful alternative when you want a convenient bar, but it is not a weight-loss product and should not simply be added on top of usual snacks.
Can you eat ÜBER Protein Bar (Chocolate) every day?
Yes, you can eat ÜBER Protein Bar (Chocolate) daily if it suits your routine, but it is best not to depend on it as your main protein source. Rotate it with minimally processed foods such as eggs, beans, yogurt, fish, or nuts.
How should ÜBER Protein Bar (Chocolate) be stored after opening?
After opening ÜBER Protein Bar (Chocolate), close the wrapper securely and eat it soon to preserve its texture. Keep it away from heat and moisture, and follow any storage directions printed on the pack.
Does ÜBER Protein Bar (Chocolate) melt in a hot car?
Yes, the chocolate coating on ÜBER Protein Bar (Chocolate) can soften or melt in a hot car. Keep it in a cool bag or out of direct sun if you are carrying it on a warm day.
ÜBER Protein Bar (Chocolate) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.17mg · 13% DV
B1
0.13mg · 11% DV
B3
1.26mg · 8% DV
Minerals
Phosphorus
126mg · 18% DV
Copper
0.11mg · 12% DV
Iron
1.32mg · 7% DV
Calcium
72mg · 7% DV
Potassium ⭐
192mg · 6% DV
Sodium
108mg · 5% DV
ÜBER Protein Bar (Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ÜBER Protein Bar (Chocolate)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ÜBER Protein Bar (Chocolate)?
ÜBER Protein Bar (Chocolate) is a packaged, chocolate-flavoured protein bar designed as a portable snack. Its compact bar shape makes it easy to keep on hand for busy days, rather than tying it to a particular meal. The chocolate flavour gives it a familiar sweet-snack feel, while the dense bar format is convenient to eat on the go.
It can fit between meals or in a gym bag for a snack around a workout; pair it with fruit or a drink if you want something more substantial. With 32 g of protein per 100 g, protein is a notable part of its nutritional profile. It works best as a handy addition to a varied diet, not as a substitute for a balanced meal.
How Nutritious Is ÜBER Protein Bar (Chocolate)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ÜBER Protein Bar (Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ÜBER Protein Bar (Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is ÜBER Protein Bar (Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ÜBER Protein Bar (Chocolate) Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.