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ÜBER Protein Bar Calories
High protein, post-workout snack, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of ÜBER Protein Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 19.2 g of protein, 6 g of fat and 4.8 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
ÜBER Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.2g
· 38% DV
Fat
6g
· 8% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 36% · Fat 25%
ÜBER Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 ÜBER Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (mini) | 45 g | 167 kcal |
| 1 piece (thick) | 75 g | 278 kcal |
| 1 piece (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About ÜBER Protein Bar
Is the ÜBER Protein Bar good for you?
The ÜBER Protein Bar can be a convenient protein snack, but it is an ultra-processed product. It may suit an occasional grab-and-go snack; it should not replace a varied diet built mainly around less-processed foods.
Can the ÜBER Protein Bar replace a meal?
No, the ÜBER Protein Bar is not a complete meal replacement. It does not provide the variety of foods you would normally include in a balanced meal, so use it as a snack rather than a regular substitute for meals.
Can the ÜBER Protein Bar help build muscle?
The ÜBER Protein Bar can contribute protein to a diet that supports muscle growth, but eating the bar alone will not build muscle. Progressive strength training, enough overall food, and recovery also matter.
Is the ÜBER Protein Bar a good snack before a workout?
It can work as a pre-workout snack, but the ÜBER Protein Bar is dense and contains fiber, which may feel uncomfortable during exercise for some people. Try it well before training rather than immediately beforehand.
Does the ÜBER Protein Bar need to be refrigerated?
No, the ÜBER Protein Bar generally does not need refrigeration while sealed. Keep it in a cool, dry place and follow any storage directions printed on its wrapper; heat can soften the bar or affect its texture.
How should I store an opened ÜBER Protein Bar?
Wrap an opened ÜBER Protein Bar tightly or place it in an airtight container, then keep it somewhere cool and dry. Follow the wrapper’s storage guidance and discard it if its appearance or smell has noticeably changed.
Why does the ÜBER Protein Bar have a dense, rough texture?
The ÜBER Protein Bar’s dense, rough appearance is consistent with a compressed bar containing small pieces. A photo cannot identify those pieces or confirm the full recipe, so use the wrapper’s ingredient list for specific ingredients.
Can I eat an ÜBER Protein Bar every day?
You can include an ÜBER Protein Bar regularly if it fits your eating pattern, but it is not necessary to have one daily. Since it is ultra-processed, vary your protein choices with less-processed foods as well.
Is the ÜBER Protein Bar suitable for hiking or travel?
Yes, the individually portable ÜBER Protein Bar can be a convenient snack for travel or a hike. Keep it in its wrapper until you are ready to eat it, and avoid leaving it in a hot car where it may soften.
How does the ÜBER Protein Bar compare with a homemade protein snack?
The ÜBER Protein Bar is a packaged, ultra-processed option, while a homemade snack lets you choose and adjust the ingredients yourself. The bar is convenient to carry; making a snack at home gives you more control over its recipe.
ÜBER Protein Bar Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B6
0.24mg · 14% DV
Biotin
4.2µg · 14% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
108mg · 15% DV
Copper
0.09mg · 10% DV
Magnesium
39mg · 9% DV
Iron
1.5mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
210mg · 6% DV
ÜBER Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ÜBER Protein Bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ÜBER Protein Bar?
ÜBER Protein Bar is a packaged protein snack made for a quick bite between meals or after exercise. It has an elongated shape, a dense, slightly rough texture and small pieces throughout, making it more substantial to chew than a soft, smooth bar.
It can be carried in a gym bag or kept on hand for busy days, and is often eaten on its own; fruit or a drink such as coffee makes an easy pairing. Its defining nutritional feature is its high protein content, with 32 g per 100 g, alongside fibre. It may suit people looking for a convenient snack, though a smaller portion with fruit is an option when you want something lighter.
How Nutritious Is ÜBER Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ÜBER Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ÜBER Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is ÜBER Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ÜBER Protein Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.