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Über peanut cocoa fruit bar Calories
Peanut, cocoa and fruit-based bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Über peanut cocoa fruit bar (40 g) has 146 calories. That works out to 365 calories per 100 g. It contains 21.6 g of carbs, 3.3 g of protein, 5.3 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Über peanut cocoa fruit bar Nutrition Facts
Selected: 1 pack (whole) · 40 g
146
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
3.3g
· 7% DV
Fat
5.3g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Über peanut cocoa fruit bar nutrition facts table · 1 pack (whole) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Über peanut cocoa fruit bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 40 g | 146 kcal |
| 1 piece (mini) | 15 g | 55 kcal |
| 1 piece (small) | 25 g | 91 kcal |
| 1 piece (medium) | 40 g | 146 kcal |
| 1 serving (large) | 60 g | 219 kcal |
| 2 pack (double) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
| 3 pack (triple) | 120 g | 438 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Über peanut cocoa fruit bar
What is in the Über peanut cocoa fruit bar?
The Über peanut cocoa fruit bar is a fruit-based bar with peanuts and cocoa. The name does not specify which fruits or all the other ingredients, so use the ingredient list on the wrapper for the exact recipe.
Does the Über peanut cocoa fruit bar have added sugar?
The product name alone cannot confirm whether sugar or syrup has been added. Fruit can contribute natural sugars, so check the ingredient list for separately listed sweeteners rather than assuming that “fruit bar” means “no added sugar.”
Is the Über peanut cocoa fruit bar a good snack?
Yes, it can be a convenient snack, especially when you need something portable. It combines fruit with peanuts and cocoa, but it is still a packaged bar rather than a substitute for a varied meal.
How should you store an opened Über peanut cocoa fruit bar?
Wrap the opened bar or put it in an airtight container and keep it somewhere cool and dry. This helps prevent it from drying out or picking up other food smells; follow any different storage instructions printed on the pack.
Can you freeze the Über peanut cocoa fruit bar?
Yes, you can freeze it in a sealed freezer-safe wrapper or container. Let it soften before eating, since a frozen bar may be hard to bite; freezing is usually unnecessary if you can store it as directed on the pack.
Is the Über peanut cocoa fruit bar good to take hiking?
Yes, it is compact and easy to carry, so it can work as a hiking snack. Keep the wrapper sealed in your pack and avoid leaving the bar in direct sun, which can soften it.
Can you eat the Über peanut cocoa fruit bar before a workout?
Yes, it can be a convenient pre-workout snack. Because it contains peanuts, eating it immediately before exercise may feel heavy for some people; allow time for digestion if you are prone to stomach discomfort.
Does the cocoa in the Über peanut cocoa fruit bar contain caffeine?
Yes, cocoa naturally contains small amounts of caffeine and theobromine. The amount in this bar is not specified, so it should not be treated as a predictable caffeine source like coffee.
Is the Über peanut cocoa fruit bar safe for someone with a peanut allergy?
No. The bar contains peanuts, so it is not suitable for someone with a peanut allergy. Read the package warnings as well, since cross-contact statements depend on the product and its manufacturing conditions.
Can the Über peanut cocoa fruit bar replace a meal?
No, it is better treated as a snack than as a complete meal. It is a fruit, peanut and cocoa bar; pair it with other foods if you need a more substantial meal.
Über peanut cocoa fruit bar Vitamins & Minerals
Vitamins
B3
1.24mg · 8% DV
Vitamin E
1.12mg · 7% DV
B6
0.12mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.42mg · 18% DV
Phosphorus
102mg · 15% DV
Magnesium
57mg · 14% DV
Potassium ⭐
244mg · 7% DV
Sodium
14mg · 1% DV
Über peanut cocoa fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Über peanut cocoa fruit bar
To burn the 146 calories in 1 pack (whole) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Über peanut cocoa fruit bar?
Über peanut cocoa fruit bar is a packaged, portable snack made from a fruit base with peanuts and cocoa. It offers a compact alternative to fresh fruit when you need something easy to carry, rather than a bar meant to be prepared at home.
Its fruity sweetness is balanced by cocoa’s gentle bitterness and the roasted, nutty flavour of peanuts. The texture is typically dense and chewy, making it convenient between meals, on a journey or alongside tea or coffee. It is mainly a source of carbohydrates, with fibre and some protein as well. For a simple snack, enjoy one bar with unsweetened tea or coffee; pair it with fresh fruit if you want a more substantial break.
How Nutritious Is Über peanut cocoa fruit bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Über peanut cocoa fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Über peanut cocoa fruit bar Contain Allergens?
Contains these allergens:
Which Diets Is Über peanut cocoa fruit bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Über peanut cocoa fruit bar Fat Profile
SATURATED
1.36g
MONOUNSATURATED
2.08g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 164:1
Above the ideal 4:1 (164:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.