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High-protein strawberry-flavoured bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
378
KCAL / 100G
Carbs
31.1g
· 33%
Protein
33.3g
· 36%
Fat
12.7g
· 31%
Fiber
9.6g
Vitamins
B2
0.2mg · 15% DV
B12
0.35µg · 15% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
330mg · 47% DV
Calcium
260mg · 26% DV
Magnesium
92mg · 22% DV
Selenium
12µg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
This product provides 378 calories per 100 g. Since the serving size is not given, check the package weight to estimate calories per bar.
Yes. It contains 33.33 g protein per 100 g, which makes it a high-protein snack option.
It has 378 calories per 100 g, so portion size matters. Its protein and fiber content may help with satiety.
It contains 31.11 g carbohydrates per 100 g. If you track carbs, calculate your intake based on the actual bar weight.
It may be filling because it provides 33.33 g protein and 9.56 g fiber per 100 g. Satiety will still depend on the amount you eat and your individual needs.
Its glycemic index is 35. That indicates a relatively lower glycemic impact compared with high-GI foods.
Yes. It is listed as suitable for vegetarian, omnivore, and flexitarian diets.
It contains dairy, soy, and gluten. Anyone avoiding these allergens should take that into account before eating it.
It offers high protein and fiber, but it is also classified as ultra-processed. Both the nutrition profile and processing level should be considered together.
Yes. The product is classified as ultra-processed, which is especially relevant for people who monitor food processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.