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ÜBER High Protein Strawberry Bar Calories
High-protein strawberry-flavoured bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of ÜBER High Protein Strawberry Bar (45 g) has 170 calories. That works out to 378 calories per 100 g. It contains 14 g of carbs, 15 g of protein, 5.7 g of fat and 4.3 g of fiber. Its 148.5 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
ÜBER High Protein Strawberry Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
170
KCAL / 45G
Carbs
14g
· 5% DV
Protein
15g
· 30% DV
Fat
5.7g
· 7% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 36% · Fat 31%
ÜBER High Protein Strawberry Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 4.3 g | 15% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of ÜBER High Protein Strawberry Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 170 kcal |
| 1 piece (half) | 22.5 g | 85 kcal |
| 1 piece (small) | 30 g | 113 kcal |
| 1 piece (whole) | 45 g | 170 kcal |
| 1 serving (large) | 60 g | 227 kcal |
| 2 pack (double) | 90 g | 340 kcal |
| 100 g | 100 g | 378 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About ÜBER High Protein Strawberry Bar
Is ÜBER High Protein Strawberry Bar a good meal replacement?
No, it is better treated as a snack than a meal replacement. A bar alone does not provide the range of foods and nutrients you would usually get from a balanced meal.
Does ÜBER High Protein Strawberry Bar contain real strawberries?
The strawberry flavour does not confirm that the bar contains actual strawberry pieces or fruit. Look for strawberry or strawberry-derived ingredients in the product’s ingredient list to find out.
How much sugar is in ÜBER High Protein Strawberry Bar?
The nutrition information provided does not give a separate sugar value, so the bar’s sugar content cannot be determined from it. Total carbohydrate is not the same as sugar; check the package’s nutrition panel.
Can ÜBER High Protein Strawberry Bar help with weight loss?
It does not cause weight loss by itself. It may work as a filling snack, but weight change depends on your overall eating pattern rather than on choosing this particular bar.
When should you eat ÜBER High Protein Strawberry Bar around a workout?
You can have it after a workout as a convenient snack. Protein supports muscle repair after exercise, but the bar does not replace fluids or a varied meal when you need one.
What protein source is used in ÜBER High Protein Strawberry Bar?
The information provided identifies it as a high-protein bar but does not name its protein source. The ingredients list on the wrapper is the place to identify which protein ingredients the product uses.
Can ÜBER High Protein Strawberry Bar be eaten every day?
It can be included regularly, but it is better not to rely on it as your main protein source. Rotate it with protein-rich foods such as eggs, dairy, beans, or nuts.
How should you store ÜBER High Protein Strawberry Bar after opening?
Keep an unopened bar in a cool, dry place and follow the storage directions on its wrapper. Once opened, close it tightly and eat it soon to preserve its freshness.
Is ÜBER High Protein Strawberry Bar suitable for children?
It is not necessary as a routine snack for most children. Regular foods such as yogurt, eggs, fruit, and sandwiches can provide more variety; a child with specific dietary needs should get individual advice.
Can ÜBER High Protein Strawberry Bar be frozen?
Yes, you can freeze it, although freezing may change its texture when it thaws. Keep it sealed while frozen and let it soften before eating; follow the package instructions if they advise otherwise.
ÜBER High Protein Strawberry Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.16µg · 7% DV
B3
0.5mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
149mg · 21% DV
Calcium
117mg · 12% DV
Magnesium
41mg · 10% DV
Selenium
5.4µg · 10% DV
Sodium
117mg · 5% DV
Potassium ⭐
108mg · 3% DV
ÜBER High Protein Strawberry Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ÜBER High Protein Strawberry Bar
To burn the 170 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ÜBER High Protein Strawberry Bar?
ÜBER High Protein Strawberry Bar is a packaged, strawberry-flavoured protein bar made for a portable snack. Its compact format makes it easy to keep in a bag or desk drawer for moments when a sit-down meal is not practical.
Bars like this are commonly eaten between meals, after a workout, or while travelling; it can also be paired with coffee or tea. The texture is typically dense and chewy, with a sweet strawberry note. It is protein-rich, providing 33.33 g of protein per 100 g, and also contains fibre. If you want a lighter snack, have part of the bar rather than the whole pack, or pair it with fresh fruit for a more varied bite.
How Nutritious Is ÜBER High Protein Strawberry Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ÜBER High Protein Strawberry Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ÜBER High Protein Strawberry Bar Contain Allergens?
Contains these allergens:
Which Diets Is ÜBER High Protein Strawberry Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ÜBER High Protein Strawberry Bar Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.